Air force pt standards 2024

The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022., ... The Space Force will follow these fitness standards until service-specific guidance is developed and published.

Passing Requirements - member must: 1) achieve a composite point total ≥ 75 points and 2) meet minimum point values for all components. Excellent ≥ 90.0 pts. Run Time (mins:secs) 20 m HAMR Shuttles Health Risk Category Points ≤ 9:22 > 97 Low Risk 60.0 9:23 - 9:45 92 - 96 Low Risk 59.5When it comes to air travel, having the right carry-on bag is essential. But with airlines having specific size requirements for carry-on luggage, it can be confusing to know what ...PT Test FAQs; Training Plans. Air Force 1.5 mile Run Training Plan; AF Pushup Training Plan; AF Situp Training Plan; Preparing for Basic Military Training (2019) Air Force Academy Training Plan; Air Force Academy Pre-arrival Cadet Training; Predicting Altitude Performance at the Air Force Academy - Fitness Coach — Brandon StarcherBLUF: Below is the Official Air Force Academy Pre-arrival Cadet Training Plan (PACT), it is a 12 week plan designed to take prospective cadets and bring them to top physical fitness. Reference: This 12 PACT training plan comes from the Air Force Academy Webpage and was verified current December 2018. The Academy educates, trains and inspires men and women to become Officers of Character.In order to qualify for admission, you must take the CFA. Become familiar with the six events in the CFA and practice them to score well. The events are administered consecutively with specified start, finish and rest times. Although the CFA is pass-fail, it is imperative that you perform to the best of your ability on each of these events ...Always trust the AFI over some blog post. All you need is a passing score to graduate. As an officer 90s are generally expected. You need to plan on getting a 90+ for your entire career. It's the unspoken rule for officers to do so. In my AF career I've never scored below 90 on my PT test since I joined 8 years ago.PT test pushed to July, updates to scoring, physical components ahead. Published March 4, 2021. By Secretary of the Air Force Public Affairs. WASHINGTON (AFNS) --. Physical fitness assessments will now resume for Airmen on July 1. Testing was initially delayed from October 2020 to April 2021 to ensure the health and safety of …It’s impossible to go wrong. Double time, double time, to this song, Everybody’s gonna make it strong. Double time, double time, going strong, We didn’t know we could run so long. Double time, double time, all the way, We can run like this everyday. I love double time, you love it too, We can run the whole day through.

Previously, age groups spanned 10 years: under 30; 30 to 39; and so on. Now, age groups will be broken into five-year increments: under 25; 25 to 29; 30 to 34; and so on. Scoring benchmarks remain ...PT Trias Sentosa News: This is the News-site for the company PT Trias Sentosa on Markets Insider Indices Commodities Currencies StocksPassing Requirements - member must: 1) achieve a composite point total ≥ 75 points and 2) meet minimum point values for all components. Excellent ≥ 90.0 pts. Run Time (mins:secs) 20 m HAMR Shuttles Health Risk Category Points ≤ 9:22 > 97 Low Risk 60.0 9:23 - 9:45 92 - 96 Low Risk 59.5All US Air Force Airmen must maintain a necessary level of physical fitness to meet the science based standards of the Air Force Fitness Assessment. This assessment, referred to as a Tier 1 physical fitness test, is designed with health criterion standards to ensure Airmen are present for duty in good health and general fitness.Thursday, May 2, 2024 . Latest: 6 Knee Rehabilitation Exercises for Military Personnel . Navy PRT Cancelled . COVID-19 and the Air Force PT Test . Making S.M.A.R.T goals: …Reference: The Official Air Force Body Mass index standards come from Annex 13 of the Air Force Fitness instruction AFI 36-2905.The instruction was published 21 October 2013 and was verified current December 2018. BLUF: To Pass the BFA a female airman must achieve a body fat percentage equal or lower than 26%.A Male airman must achieve a …The Air Force is continuing to strengthen and refine their physical fitness testing standards. Currently the Physical Fitness Test requires Airmen and Officers to run 1.5 miles, complete the maximum amount of push-ups and sit-ups in one minute and then have their abdominal circumference measured. This site displays those testing standards, and ...

In this week's look around the Air Force, Enlisted Professional Military Education courses have new uniform wear and physical fitness requirements, Airmen from Creech Air Force Base work with Marines in California, and a new proving ground for automated flight has its first successful test. (Hosted by Staff. Sgt. Milton Hamilton)The Air Force ASVAB, or Armed Services Vocational Aptitude Battery, is an important test for anyone interested in joining the U.S. Air Force. It is used to measure an individual’s ...High Altitude Corrections. BLUF: Below are the altitude tables for Airmen taking the run/walk portion of the FA above 5250 feet. Reference: The high altitude corrections for the 1.5 mile run or 2km walk come from AFI 36-2905 which can be downloaded on our reference page. This instruction was verified current as of December 2018.Air Force Fitness Assessment. At some point in the application process you will need to prepare for the Air Force Fitness Assessment, more commonly referred to as the PT Test. The Air Force Instruction (AFI) which governs the PT test is AFI 36-2905, Fitness Program. The current version as of this post includes Change 1, and is dated 27 Aug 15.The US Army has two forms of measure in which they get a general idea of a soldier's fitness level. The first and most well-known method of assessing a soldier's physical fitness level is the Army Physical Fitness Test. The second method is the Army Height and Weight Standards, which allows the Army to determine if you are overweight or underweight on their scale.

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The Department of the Air Force has rolled out a new set of policies for transgender airmen and guardians that aim to treat troops undergoing a gender change more equitably. "Service in the Air ...The Air Force updated its requirements Thursday to permit transgender airmen to skip the annual physical fitness test while they undergo gender-confirmation surgery. The policy itself is actually ...The Air Force has released new scoring charts and guidelines for the annual physical fitness assessment, which starts in January 2021. Airmen can choose between a 1.5-mile run or a shuttle run for cardio, and different strength exercises for upper and core fitness.dafman36-2905 21 april 2022 5 attachment 2—physical fitness assessment verbal instructions 52 attachment 3—altitude time correction for 1.5 mile run, 2.0 kilometer walk, and 20-meter hamr 57 attachment 4—written order pfa administrators 59 attachment 5—fitness procedures for persons identifying as transgender 61 attachment 6—administrative and personnel actions 63

The principles for this Air Force Situp Training plan plan was taken from Stew Smith's material and Tim Ferriss' 4 Hour Body. The principles on the importance of rest was taken from Crossfit. Following the below situp up training plan will give you a solid ab workout and should get you to an excellent medium on the Air Force PT Test.04/30/2024 - Received in the Senate and referred to the Committee on Armed Services. Date Received from President. 04/30/2024; ... THE FOLLOWING NAMED …The Space Force has yet to say whether it will use MET minutes as a universal standard or what kinds of exercises it will require Guardians to do, if any, but leaders have indicated they want to take a more expansive approach than the standard aerobic run, sit-ups, and pushups that has defined the Air Force physical fitness …It’s impossible to go wrong. Double time, double time, to this song, Everybody’s gonna make it strong. Double time, double time, going strong, We didn’t know we could run so long. Double time, double time, all the way, We can run like this everyday. I love double time, you love it too, We can run the whole day through. The new fitness test still consists of three basic activities: push-ups, sit-ups and running. However, because of the COVID-19 pandemic, the Air Force has postponed physical fitness assessments ... The Air Force PT Test is a physical fitness test used by the United States Air Force to assess the fitness level of its members. This test ensures airmen can maintain their physical readiness and performance. It tests an individual's aerobic capacity, muscular strength, and endurance. The United States Air Force (USAF) follows the standard ...SMART goals are measurable. This means goals that have tangible and identifiable metrics associated with accomplishing them. If you are effectively setting specific goals, it will be likely that these same goals are also measurable. The more specific your goals are, the easier it will be to measure. SMART goals are achievable.Aerobic Fitness Assessment: 2km timed walk. Air Force Fitness Standards - Females 30-39. Air Force Fitness Standards - Males Under 30. Air Force PT Test Exemption Policy. Passing the Body Fat Assessment (Male) Air Force Fitness Standards - Males 30-39. Air Force Fitness Standards - Males 40-49. High Altitude Corrections.Overall the test is significantly easier. : r/AirForce. Community for current and past members of the US Air Force. All PT charts. You're welcome. Overall the test is significantly easier. 4x PT fail separatees in shambles. it's still possible to fail, but it takes more effort. This was their plan the entire time. 1.5 Mile Run Time. Select an age group and gender to get min/max values. For bug reports, suggestions, and feedback, please feel free to email me at [email protected]. Calculate your Air Force PT scores with this user-friendly calculator. Tailored for USAF personnel, simplify your fitness tracking effortlessly.

The change accompanies a broader overhaul of the Air Force's physical fitness test in January 2022, following years of debate about how best to gauge a person's readiness to serve.

Airmen, being a part of the Air Force family requires that we commit to living these values, on and off duty. 1.3.1. The Air Force Core Values exist for all members of the Air Force family - officer, enlisted, and civilian; Active, Guard, Reserve, and retired. We must internalize these Core Values and model the behaviors that demonstrate them.BLUF. The below 34 question FAQ list covers a range of Airman questions to include “Why do we have a PT test?” and “What is the status of the No-Notice PT Tests?”. 2018 FAQ's Fitness Program Frequently Asked Questions. If you have any additional questions please leave them below.There is a new Special Forces /Special Operations fitness test making its way around the team areas and creating a fun and competitive event for many of our Army, Navy, Air Force and Marine Corps ...March 8, 2024 Around the Air Force: CSAF Insight on Reoptimizing, Dress and Appearance Updates, Reaper Launch and Landing via Satellite . In this week's look around the Air Force, CSAF talks about reoptimizing the Air Force for Great Power Competition, the Air Force releases updates to dress and appearance standards, and a proof-of-concept launch and landing of an MQ-9 Reaper via satellite ...A commander’s support staff airman assigned to the 56th Air Refueling Squadron measures the waist of an airman taking his physical fitness assessments, March 1, 2018, at Altus Air Force Base ...Cons. - Without the run time requirements of the old PT test more airman might choose to be more unhealthy because they don't have the run time requirement hanging over their head. - Emergency and deployment capability might drop. - May lead to less cohesion between branches. - May lead to standards elsewhere being dropped.It's impossible to go wrong. Double time, double time, to this song, Everybody's gonna make it strong. Double time, double time, going strong, We didn't know we could run so long. Double time, double time, all the way, We can run like this everyday. I love double time, you love it too, We can run the whole day through.ALO-TACP Tier 2 Operator Fitness Test Standards & Scoresheet (ALO) BLUF: Below is the official ALO TACP Info It contains the scoring sheet, standards and air force memo on the ALO-TACP Fitness test. Failed to fetch Error: URL to the PDF file must be on exactly the same domain as the current web page. Click here for more info. AFGM 2018-36-02 ...

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The PT Cruiser is a fun car to drive. It's retro styling and inexpensive price range make it accessible to a variety of people. Many PT Cruiser owners add custom details to their c...The brass says the Air Force of the future will consist of multi-squadron teams that train together in two-year cycles to become cohesive units, like the Navy's carrier strike groups. Three of ...Army Physical Fitness Test (AFPT) will be administered on the first day of training. Students must pass the 17-21 year age requirements or be dropped from the course. APFT standards are: Pushups: 2 minutes, 42 male/19 female Sit-ups: 2 minutes, 53 male/53 female 2 mile run: 15:54 male/18:48 female Flex arm hang: 20 sec.WRIGHT-PATTERSON AIR FORCE BASE, Ohio (AFRL) — The Air Force Research Laboratory, or AFRL, is conducting a two-year voluntary study with Guardians to assess the use of wearable fitness devices that measure physical activity. The study, which began enrollment in May 2023, is part of the U.S. Space Force's Continuous Fitness Assessment, or ...This manual implements physical fitness requirements of Department of Defense Instruction (DoDI) 1308.3, DoD Physical Fitness and Body Fat Procedures and Air Force Policy Directive (AFPD) 36-29, Military Standards. This publication provides directive guidance for the physical fitness program.Supersedes: DAFI 34-114, 12 December 2022 Certified by: SAF/MR . Pages: 51. This instruction implements Department of the Air Force Policy Directive (DAFPD) 34-1, Air Force Services. It has been developed in collaboration between the Deputy Chief of Staff for Manpower, Personnel and Services (AF/A1), the Chief of the Air Force Reserve …It applies to DAF (including the U.S. Space Force), civilian employees and Service Members, including Regular Air and Space professionals , Air Force Reserve, and Air National Guard personnel unless otherwise noted. While this guidance does not apply to contractors, leaders should consider optimizing space when devising contract requirements. Overall the test is significantly easier. : r/AirForce. Community for current and past members of the US Air Force. All PT charts. You’re welcome. Overall the test is significantly easier. 4x PT fail separatees in shambles. it's still possible to fail, but it takes more effort. This was their plan the entire time. ….

Physical Fitness Test Requirements. Your readiness for active duty is partially assessed by the Air Force PT Test, a crucial component of Basic Military Training. The test evaluates your fitness through several exercises: Pushups: Assess your upper body strength. You must perform as many pushups as possible within a minute.The principles for this Air Force Situp Training plan plan was taken from Stew Smith's material and Tim Ferriss' 4 Hour Body. The principles on the importance of rest was taken from Crossfit. Following the below situp up training plan will give you a solid ab workout and should get you to an excellent medium on the Air Force PT Test.Snow on the running surface. Ice on the running surface. Standing water that can not be avoided. Lightning within 6miles. Rain or Hail. Visibility less than 3/4 mile. Air temp below 20 degrees. Wind above 15mph or gusting to 20mph. Reference: Chapter 4 and Attachment 6 of the AFI36-2905 discuss extreme weather processes.However, this wasn't just any PT session, your Directors got to experience the Prototype for our new "Tier 2" Physical Fitness Test (PFT). Over the next year, all Defenders will experience the test. 2022 will be an exciting year for the SFE as we work toward official adoption of our Tier 2 PFT. Starting in early 2022, the Exercise Science ...Air Force Fitness Test Scores - Age < 25 (this page) Air Force Fitness Test Scores - Age 25-29. Air Force Fitness Test Scores - Age 30-34. Air Force Fitness Test Scores - Age 35-39. Air Force Fitness Test Scores - Age 40-44. Air Force Fitness Test Scores - Age 45-49. Air Force Fitness Test Scores - Age 50-54.Aerobic Fitness Assessment: 2km timed walk. Air Force Fitness Standards - Females 30-39. Air Force Fitness Standards - Males Under 30. Air Force PT Test Exemption Policy. Passing the Body Fat Assessment (Male) Air Force Fitness Standards - Males 30-39. Air Force Fitness Standards - Males 40-49. High Altitude Corrections.Discussion. Guys I may be really out of shape right now, but I think the new PT standards the Air Force released is harder. I today I took a mock PT test and got a score of 84. Using the older PT score sheet I would've scored a 89.4. at my fittest at BMT I scored a 98. Using the new current scoresheet I would've scored at least a 92 at BMT.in conjunction with Air Force Handout (AFH) 23-123, Materiel Management Handbook. This manual provides procedures in support of guidance from Department of Defense (DoD) and the Air Force (AF).This document applies to all civilian employees and uniformed members of the Regular Air Force (RegAF), Air Force Reserve (AFR), and Air National Guard ...Refer & Earn Our Selections. Check the NDA Physical Test 2024 Standards for each category Army, Navy, Airforce. Know the physical and medical requirements, date of the exam and relaxation.IAW DAFI 36-2903, Chapter 3, Personal Grooming Standards: All OTs will arrive at OTS with a clean-shaven appearance (no mustaches, no beards except for documented and approved religious accommodations. Trainees not in DAF standards will be turned away and will not be allowed to in-process. ... 2024, at Maxwell Air Force Base. Husband and Wife ... Air force pt standards 2024, View the PT Test Calculator here. This tool was developed by Douglas Ash as a guide for calculating PT test scores. Disclaimer: This was all hand-coded, and may contain errors. Do not base your entire PT test off of this program. Rather, use it as a tool to gauge your PT needs., Passing Requirements - member must : 1) achieve USAF Fitness Assessment Scoring / Males 35-39 years of age < > current and future cardiovascular disease, diabetes, certain cancers, and other health problems. Passing Requirements - member must : 1) achieve, The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022., ... The Space Force will follow these fitness standards until service-specific guidance is developed and published., The graduation requirements for the fitness test differ between male and female cadets. The Air Force BMT graduation requirements for males include: Completing a 1.5 mile run in 11:57 minutes. Age 29 and under – 42 sit-ups in one minute. Age 30-39 – 39 sit-ups in one minute. 27 push-ups in one minute (all ages), Air Force solidifies fitness standards for special warfare trainees. By Rachel S. Cohen. Mar 23, 2023. Matthew Corvo, an athletic trainer from the Special Warfare Training Wing's Human Performance ..., Space Force trainees from 1st Delta Operations Squadron Detachment 1 try on the Space Force physical training uniforms for the first time, March 8, 2024, at Joint Base San Antonio-Lackland, Texas., With that said, pilot and aircrew positions in the Air Force have their own requirements. For example, all pilot candidates must meet the following: Be no less than 64 inches short, and 77 inches tall when standing. Be 34 – 40 inches tall when sitting. Weigh no less than 160 lbs. and no more than 231 lbs., TRAINING. One of the biggest challenges of BMT is Physical Training (PT) and proper nutrition. Learn about our standards to ensure that you meet our strict height and weight requirements for graduation before reporting to BMT. PT STANDARDS & REQUIREMENTS. Review a checklist of essential guidelines and standards to keep in mind for your training., requirements in this publication are identified with a Tier ("T-0, T-1, T-2, T-3") number following ... function of the Air Force is to "Use the TFF framework to enhance and/or refine current fitness programs. Continually evaluate the TFF program and recommend changes or improvements as ... 1.2.2.1. Physical Fitness - the ability to ..., Airmen, being a part of the Air Force family requires that we commit to living these values, on and off duty. 1.3.1. The Air Force Core Values exist for all members of the Air Force family - officer, enlisted, and civilian; Active, Guard, Reserve, and retired. We must internalize these Core Values and model the behaviors that demonstrate them., A: (current as of 4 May 22) The PT test includes timed pushups, sit-ups, and a 1.5-mile run. BMT has no plans to adopt the new Air Force PT alternative exercises at this time. Basic Trainees who are preparing to enter Special Warfare career fields have additional requirements, including swimming., The new standard, waist only test, is available now and will be the new standard in 2024. 3. Air Force. The Air Force Fitness test hasn’t seen a lot of changes, it still includes push-ups, sit-ups, and a 1.5-mile run but there have been two significant changes to the Air Force Physical Fitness Test. The first was the Air Force removing the ..., Here is the thing. We think that we need to create new forms of physical fitness standards instead of relying on the ones we did while we were in bmt. People think the old standards are outdated and not applicable to today's military. Just food for thought., This PSDG supplements the processes and procedures IAW DAFI policy. This guide provides duties, responsibilities, and qualifications for the special duty not listed in the Air Force Enlisted Classification Directory (AFECD) and directs the assignment processes and procedures for the approved Special Duty Category (SPECAT) entries. 2., New Score Card (2/12/2022): bit.ly/new-AF-Scoring-ChartYou can download the audio verbal instructions at this link below:https://bit.ly/Air-Force-PT-Verbal-I..., 20 FEBRUARY 2024 . MEMORANDUM FOR DISTRIBUTION C . ALMAJCOMs/FOAs/DRUs . FROM: HQ USAF/SG . 7700 Arlington Blvd . Falls Church, VA 22042 . SUBJECT: Department of the Air Force Guidance Memorandum to DAFMAN 48-123, Medical Examination and Standards . By Order of the Secretary of the Air Force, this Department of the Air Force Guidance, The new PT gear mirrors civilian workout clothing with moisture wicking fabric for sweat and odor control. By Patty Nieberg | Published May 1, 2024 4:16 PM EDT Airmen in basic training began ..., 1. Introduction. The purpose of the Air Force Physical Fitness Test (APFT) is to promote year-round physical conditioning resulting in increased productivity, decreased absenteeism, and optimized readiness [ 1, 2 ]. Failure to pass the APFT can directly impact mission capabilities, ability to deploy, workplace injuries, and attrition., The Air Force will provide Airmen five physical fitness assessment alternatives — three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022., ... The Space Force will follow these fitness standards until service-specific guidance is developed and published., LOC/A/R. LOC/A/R is a tool designed to assist with writing LOC/LOA/LORs. LOC/A/R can be accessed in two different formats. PDF (most helpful, updated 6 Mar 2023) or Word (slightly outdated, less intuitive) Instructions for the PDF version: The user needs to start at the top and properly fill in the required information in order to open up the ..., 60 second times sit-ups. 1.5 mile run. Assuming you're male under 30 the MINIMUM allowable scores for those categories are 39" waist, 33 push-ups, 42 sit-ups, 13:36 run. But you CANNOT pass a PT test scoring the absolute minimums. Test yourself then download a free AFPT app to input your scores and give you an idea where you're at., leviticus7. • 3 yr. ago. I will tell you that it doesn't really mean anything outside of BMT, but if it does matter to you then the standards stay the same because they went by score. Warhawk is 100 on PT test, Thunderbird is above a 90. It doesn't mean anything because whether you get Warhawk or Thunderbird in BMT, you still test a year ..., Apr 26, 2018 · Run Training plan: Week Six onward. Re-evaluate your times and goals, reset your goal pace based on your new speed. Monday — Speed Work: Run 1/2mile (880yds) @ goal pace, walk for 4-5 min, repeat 4-6 times. Do this at 85% max effort (push, don’t kill yourself) Tuesday — Distance Work: Depending on your fitness level run 1-4 miles at a ... , Apr 26, 2018 · Run Training plan: Week Six onward. Re-evaluate your times and goals, reset your goal pace based on your new speed. Monday — Speed Work: Run 1/2mile (880yds) @ goal pace, walk for 4-5 min, repeat 4-6 times. Do this at 85% max effort (push, don’t kill yourself) Tuesday — Distance Work: Depending on your fitness level run 1-4 miles at a ... , To sharpen the combined readiness of the ROK and U.S. forces, aircraft and personnel from across the Pacific area of responsibility participate in Korea Flying Training 2024 at Kunsan Air Base, Republic of Korea, April 12-26. This annual, large-scale event equips troops with adequate training to protect the shared interests of safety and security on the Korean Peninsula. (U.S Air Force video ..., PT Test FAQs; Training Plans. Air Force 1.5 mile Run Training Plan; AF Pushup Training Plan; AF Situp Training Plan; Preparing for Basic Military Training (2019) Air Force Academy Training Plan; Air Force Academy Pre-arrival Cadet Training; Predicting Altitude Performance at the Air Force Academy – Fitness Coach — Brandon Starcher, For the strength section (pushups and situps), the minimum requirements were established at the 50th and 60th percentiles, respectively, for performance among the entire U.S. population based on widely accepted fitness data. Therefore, if you can pass the Air Force PT test congratulate your self, as you are in the top 50% of the population., PT Test FAQs; Training Plans. Air Force 1.5 mile Run Training Plan; AF Pushup Training Plan; AF Situp Training Plan; Preparing for Basic Military Training (2019) Air Force Academy Training Plan; Air Force Academy Pre-arrival Cadet Training; Predicting Altitude Performance at the Air Force Academy – Fitness Coach — Brandon Starcher, The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022., ... myFitness is hosted on the myFSS platform and a part of the department’s initiative to improve …, 2024. SOURCE: AF HANDBOOK 1, AIRMAN (DATED 1 NOVEMBER 2021) ... CHART . Air Force Handbook 1, Airman (1 November 2021) The Airman Development and Testing Chart (ADTC) is used by the Air Force to identify the relevance of Air Force Handbook (AFH) 1, Airman, testable content for ... Chapter 18—STANDARDS OF CONDUCT TSgt Section 18A—Way of Life B, The Air Force PT maintains separate scoring standards for males and females and breaks each gender into nine age groups: under 25, 25-29, 30-34, 35-39, 40 …, Today I tried the new Air Force fitness test. This new test is based on the previous test except with different variation options. We tried the variations!Fo..., The Air Force Physical Fitness Test, often referred to as the PT test, is the U.S. Air Force’s fitness assessment. The USAF PT test was recently updated for 2022 and consists of three components: upper body strength, core strength, and cardiovascular fitness. The test standards set a baseline physical standard based on an Airman’s age and ...