Calories in dunkin donut holes

Below are the full nutrition facts for the full Dunkin Donuts menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet.

260. Cal. Carbohydrate. 54 %. Protein. 6 %. Fat. 40 %. There are 260 calories in 1 donut Dunkin' Chocolate Frosted Donut; click to get full nutrition facts and other serving sizes.Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card.The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. If you love donuts, you've got plenty of varieties to choose from. Many of the popular donuts have 300 to 400 calories each.15g. Carbs. 41g. Protein. 4g. There are 310 calories in 1 serving of Dunkin' Donuts Vanilla Headlight Donut. Calorie breakdown: 43% fat, 52% carbs, 5% protein.There are 260 calories in 1 serving of Dunkin' Donuts Vanilla Frosted Donut. Calorie breakdown: 39% fat, 54% carbs, 6% protein. Related Donuts from Dunkin' Donuts: Powdered Munchkins: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts …

Apr 12, 2023 · 300. Fat. 15g. Carbs. 37g. Protein. 4g. There are 300 calories in 1 serving of Dunkin' Donuts Vanilla Crème Donut. Calorie breakdown: 45% fat, 49% carbs, 5% protein. Feb 8, 2024 · Dunkin Sugar Donut: 210 Calories. Krispy Kreme Sugar Donut: 190 Calories. Estimated Sugar Donut Calories: 200 Calories. The sugar donut is a yeast donut that is tossed in sugar immediately after frying (or in the case of Krispy Kreme, tossed in cinnamon & sugar). Mar 27, 2019 · Mix of the dry ingredients in a large bowl. Add egg and vanilla extract to butter and baker's chocolate, mix well, and then add to the dry ingredients to create a dough. Roll out your little "holes" and then fry in oil. Coat in a super simple but delicious glaze. (Plus a little extra glaze drizzle for good measure)Last Updated: 06/28/2023. Calories. Sort by Calories. Total Fat (g) Sort by Total Fat (grams) Saturated Fat (g) Sort by Saturated Fat (grams) Trans Fat (g) Sort by Trans Fat (grams)Calorie analysis. There are 280 calories in a Vanilla Frosted Donut from Dunkin Donuts. Most of those calories come from fat (48%) and carbohydrates (47%). To burn the 280 calories in a Vanilla Frosted Donut, you would have to run for 25 minutes or walk for 40 minutes. -- Advertisement.Increased Offer! Hilton No Annual Fee 70K + Free Night Cert Offer! Here is a list of the deals I have seen the past few days. If you have an AARP account and have points that you h...

A large hot coffee with skim milk contains just 25 calories, but a large coffee with cream contains 120 calories. Cream is mostly fat (a large coffee with cream contains 12 grams of fat) so those calories get tacked on very easily. 5. Ask for no whipped cream or toppings.The number of calories in a glazed donut depends on the brand of donut. The Original Glazed® Doughnut from Krispy Kreme has 190 calories. A glazed donut from Dunkin’ Donuts has 260...Apr 12, 2023 · There are 420 calories in 1 serving of Dunkin' Donuts Plain Stick. Calorie breakdown: 63% fat, 33% carbs, 4% protein. Related Donuts from Dunkin' Donuts: Powdered Munchkins: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts …48g. Protein. 4g. There are 470 calories in 1 serving of Dunkin' Donuts Glazed Stick. Calorie breakdown: 56% fat, 40% carbs, 3% protein.

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Variations may occur due to: seasonal conditions; regional differences; ingredient substitutions and differences in product assembly or size at the restaurant. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. Everyone loves our MUNCHKINS® Donut Hole Treats. They’re made in a variety of delicious flavors, so it’s easy to try them all.3 days ago · The Caramel Swirl Frozen Coffee wins the award for highest calorie drink at Dunkin' Donuts. A large size of this sugary drink has 1,120 calories, 40 grams of fat, and …2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.Doughnut holes contains 1.5 g of saturated fat and 3 mg of cholesterol per serving. 15 g of Doughnut holes contains 0.60 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.35 mg of iron, 10.35 mg of calcium, 17 mg of potassium. Doughnut holes belong to 'Doughnuts, sweet rolls, pastries' food category.The average donut has about 10-12 donut holes in it. So, if you were to ask how many donut holes equal a donut, the answer would be that it depends on the size of the donut. If you have a small donut with only 10 holes, then each hole would be worth 1/10th of a donut. But if you have a large donut with 12 holes, then each hole would be worth 1 ...

Apr 12, 2023 · There are 270 calories in 1 serving of Dunkin' Donuts Chocolate Frosted with Sprinkles Donut. Calorie breakdown: 40% fat, 54% carbs, 6% protein. Related Donuts from Dunkin' Donuts: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts (85g)Mar 7, 2015 · 10g. Carbs. 19g. Protein. 2g. There are 173 calories in 3 donut holes of Shipley Do-Nuts Donut Holes. Calorie breakdown: 52% fat, 44% carbs, 5% protein.Calorie analysis. There are 260 calories in a Glazed Donut from Dunkin Donuts. Most of those calories come from fat (49%) and carbohydrates (47%). To burn the 260 calories in a Glazed Donut, you would have to run for 23 minutes or walk for 37 minutes. -- Advertisement.Apr 14, 2023 · There are 320 calories in 1 serving of Dunkin' Donuts Vanilla Long John. Calorie breakdown: 42% fat, 52% carbs, 6% protein. Related Donuts from Dunkin' Donuts: French Apple Donut: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts …There are 350 calories in a Sesame Bagel from Dunkin Donuts. Most of those calories come from carbohydrates (74%). To burn the 350 calories in a Sesame Bagel, you would have to run for 31 minutes or walk for 50 minutes.-- Advertisement. Content continues below --Popular Restaurants.Nutritional Info. To review the nutritional information for our products, please browse our menu for the latest information about each item. Ingredient Information. The only animal by-products used in our doughnuts are eggs (whites and yolks) and dairy products (including milk, butter, yogurt, whey, nonfat milk and nonfat whey).May 6, 2024 · The Calorie Content of Dunkin’ Donuts Munchkins. To answer the burning question about the calorie content of a Dunkin’ Donuts Munchkin, **an average plain glazed munchkin provides about 70 calories**. While that may not seem like much, remember that these treats are tiny, and it’s easy to devour more than one in a sitting.Feb 28, 2015 · For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you ... Donuts. All our donuts are hand finished daily bringing you the freshest at each and every bite. You have a variety of flavours that are seen globally, but, a good chunk are fan favourites in the UK! We are continue to innovate to provide a selection of new donuts throughout the year. Availability. Online In Store. Available Online. PB & J 12 Box.Apr 6, 2022 ... Dunkin' sells 3.3 billion donuts and Munchkins Donut Holes in total every year. Munchkins Nutritional Facts. According to the nutrition facts ...

According to the United States Department of Agriculture (USDA), one medium-sized glazed donut hole (about 16 grams) contains approximately 59 calories. The total fat content is 3.4 grams, with 1.4 grams of saturated fat and 0.1 grams of trans fat. The carbohydrate count is 6.5 grams, with 2.5 grams of sugar and 0.2 grams of dietary fiber.

Apr 6, 2022 ... Dunkin' sells 3.3 billion donuts and Munchkins Donut Holes in total every year. Munchkins Nutritional Facts. According to the nutrition facts ...Apr 6, 2022 · Dunkin' sells 3.3 billion donuts and Munchkins Donut Holes in total every year. Munchkins Nutritional Facts According to the nutrition facts, eating two or three munchkins is better than eating a ...Aug 21, 2007 · Nutrition summary: There are 54 calories in 1 mini Doughnut. Calorie breakdown: 49% fat, 45% carbs, 5% protein. There are 70 calories in a Glazed Blueberry Munchkin from Dunkin Donuts. Most of those calories come from fat (43%) and carbohydrates (51%). To burn the 70 calories in a Glazed Blueberry Munchkin, you would have to run for 6 minutes or walk for 10 minutes. -- Advertisement. Content continues below --. There are 60 calories in 1 piece of Dunkin' Glazed Chocolate Munchkin. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for … Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card. 11g. Carbs. 34g. Protein. 4g. There are 260 calories in 1 serving of Dunkin' Donuts Chocolate Frosted Donut. Calorie breakdown: 39% fat, 54% carbs, 6% protein.There are 370 calories in 1 serving (70 g) of Dunkin' Donuts Glazed Chocolate Donut. Calorie breakdown: 53% fat , 42% carbs, 4% protein. Related Donuts from Dunkin' Donuts:There are 70 calories in a Glazed Munchkin from Dunkin Donuts. Most of those calories come from fat (52%) and carbohydrates (42%). To burn the 70 calories in a Glazed Munchkin, you would have to run for 6 minutes or walk for 10 minutes.

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There are 310 calories in a Cinnamon Donut from Dunkin Donuts. Most of those calories come from fat (54%) and carbohydrates (41%). To burn the 310 calories in a Cinnamon Donut, you would have to run for 27 minutes or walk for 44 minutes.-- Advertisement. Content continues below --Apr 12, 2023 · There are 330 calories in 1 serving of Dunkin' Donuts Powdered Donut. Calorie breakdown: 54% fat, 41% carbs, 5% protein. Related Donuts from Dunkin' Donuts: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts (85g)Calorie analysis. There are 280 calories in a Chocolate Frosted Donut from Dunkin Donuts. Most of those calories come from fat (51%) and carbohydrates (45%). To burn the 280 calories in a Chocolate Frosted Donut, you would have to run for 25 minutes or walk for 40 minutes. -- Advertisement.There are 270 calories in a Jelly Donut from Dunkin Donuts. Most of those calories come from fat (48%) and carbohydrates (47%). To burn the 270 calories in a Jelly Donut, you would have to run for 24 minutes or walk for 39 minutes.-- …Jun 22, 2023 · Nutrition Facts. Serving Size: Donut. Amount Per Serving. Calories 370. % Daily Value*. Total Fat 23g 29%. Saturated Fat 10g 50%. Trans Fat 0g. There are 60 calories in 1 piece of Dunkin' Glazed Munchkin. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion …Apr 23, 2024 · Dunkin' Donuts Grocery. Main info: Munchkins Donut Hole Treats, Glazed Chocolate Cake & Glazed Dunkin' Donuts Grocery 4 munchkins 280.0 Calories 32.0 g 15 g 3 g 1.0 g 0 mg 7.0 g 340 mg 14.0 g 0 g. ... Amount of calories in Munchkins Donut Hole Treats, Glazed Chocolate Cake & Glazed: Calories: Calories from Fat (%)Per 1 serving - Calories: 340kcal | Fat: 3.00g | Carbs: 67.00g | Protein: 12.00g ….

Jun 22, 2023 · Nutrition Facts. Serving Size: Donut. Amount Per Serving. Calories 370. % Daily Value*. Total Fat 23g 29%. Saturated Fat 10g 50%. Trans Fat 0g. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.Apr 8, 2023 · Here’s how to make no-yeast glazed donut holes in 6 simple steps: Step 1 – Make the dough. Stir the flour and yogurt until the mixture turns into a thick dough. Step 2 – Knead. Transfer the dough to a lightly floured surface, then knead it a few times until it smoothes out. Step 3 – Shape into balls. 320 mg. Vitamin A. 36 mcg. Vitamin C. 0 mg. Dunkin' Old Fashioned Donut (1 Donut) contains 30g total carbs, 29g net carbs, 19g fat, 4g protein, and 310 calories. Calories in Dunkin' ... 1 Donut Hole. 60 Cal: Powdered Stick. 1 Stick. 440 Cal: Power Breakfast Sandwich. 1 Sandwich. 420 Cal: Purple Pomegranate Dunkin' Coconut ...Mar 27, 2019 ... Ingredients Needed · Cocoa Powder - We use a · Dutch-process cocoa powder because it's less acidic and bitter than · natural cocoa powder....15g. Carbs. 41g. Protein. 4g. There are 310 calories in 1 serving of Dunkin' Donuts Vanilla Headlight Donut. Calorie breakdown: 43% fat, 52% carbs, 5% protein.May 7, 2024 · Calories in Dunkin' Browse all the foods and products from Dunkin' and get their nutritional information. Energy/Nutritional Drinks. Blue Raspberry Energy Punch. 1 large. ... 1 Donut Hole. 60 Cal: Powdered Stick. 1 Stick. 440 Cal: Power Breakfast Sandwich. 1 Sandwich. 420 Cal: Purple Pomegranate Dunkin' Coconut Refreshers - … Calories in dunkin donut holes, 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software., Increased Offer! Hilton No Annual Fee 70K + Free Night Cert Offer! Here is a list of the deals I have seen the past few days. If you have an AARP account and have points that you h..., Redland Donut 1 Donut 270 11 4.5 0 0 290 37 1 16 16 4 0 59 12 2 Reds Donut 1 Donut 270 12 5 0 0 280 37 1 15 15 4 0 64 12 2 TN Titans Donut 1 Donut 270 12 5 0 0 280 37 1 15 15 4 0 58 12 2 The GOAT Donut 1 Donut 270 11 4.5 0 0 290 37 1 16 16 4 0 59 12 2 Dunkin' Energy Punch - Regional Serving Size Calories Total Fat (g) Saturated Fat (g) Trans ..., One glazed munchkin hole has 50 calories300 calories in 5 glazed munchkin holes200 calories in 3 How_many_calories_are_in_Dunkin'_Donuts_munchkin_holesglazed munchkin ..., Apr 12, 2023 · 20g. Carbs. 34g. Protein. 4g. There are 330 calories in 1 serving of Dunkin' Donuts Cinnamon Donut. Calorie breakdown: 54% fat, 41% carbs, 5% protein. , Doughnut holes contains 1.5 g of saturated fat and 3 mg of cholesterol per serving. 15 g of Doughnut holes contains 0.60 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.35 mg of iron, 10.35 mg of calcium, 17 mg of potassium. Doughnut holes belong to 'Doughnuts, sweet rolls, pastries' food category., Apr 14, 2023 · There are 310 calories in 1 serving of Dunkin' Donuts Vanilla Headlight Donut. Calorie breakdown: 43% fat, 52% carbs, 5% protein. Related Donuts from Dunkin' Donuts: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts (85g), Last Updated: 06/28/2023. Calories. Sort by Calories. Total Fat (g) Sort by Total Fat (grams) Saturated Fat (g) Sort by Saturated Fat (grams) Trans Fat (g) Sort by Trans Fat (grams), Calories in Dunkin’ Donuts Munchkins. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. See the table below to get more detailed information on all varieties. (Serving Size: 1 Munchkin), Jun 26, 2015 · Learn how many calories in Dunkin' Donuts Munchkin Doughnut Hole - Sugared. Get all Dunkin' Donuts Munchkin Doughnut Hole - Sugared nutritional information - Dunkin' Donuts Munchkin Doughnut Hole - Sugared calories, protein, fat, carbs and more. It's …, One Original Glazed Doughnut Hole has 42 calories, 22 calories from fat, 2.4 grams of fat, 1 gram of saturated fat, no cholesterol, 17 mg of sodium, 5 grams of carbs, 2.6 grams of sugar, and 0.6 grams of protein. To burn off one donut hole, you’d need to do 5 minutes of high-impact aerobics., 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software., There are 70 calories in a Glazed Munchkin from Dunkin Donuts. Most of those calories come from fat (52%) and carbohydrates (42%). To burn the 70 calories in a Glazed Munchkin, you would have to run for 6 minutes or walk for 10 minutes.-- Advertisement. Content continues below --, Apr 14, 2023 · There are 260 calories in 1 serving of Dunkin' Donuts Strawberry Frosted Donut. Calorie breakdown: 39% fat, 55% carbs, 6% protein. Related Donuts from Dunkin' Donuts: Chocolate Crème Stick: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered …, Jun 22, 2023 · Nutrition Facts. Serving Size: Donut. Amount Per Serving. Calories 370. % Daily Value*. Total Fat 23g 29%. Saturated Fat 10g 50%. Trans Fat 0g. , Apr 12, 2023 · There are 330 calories in 1 serving of Dunkin' Donuts Cinnamon Donut. Calorie breakdown: 54% fat, 41% carbs, 5% protein. Related Donuts from Dunkin' Donuts: Glazed Old Fashioned Munchkins: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes …, Calorie Breakdown. Where do the calories in Krispy Kreme Doughnuts Glazed Chocolate Cake Doughnut Holes come from? 35.2% 60.3% 4.5% Total Fat Total Carbohydrate Protein 42 cal. There are 42 calories in 1 1 piece (0.4 oz) of Krispy Kreme Doughnuts Glazed Chocolate Cake Doughnut Holes. You'd need to walk 12 minutes to burn 42 calories., Apr 12, 2023 · There are 230 calories in 1 serving of Dunkin' Donuts Lemon Donut. Calorie breakdown: 39% fat, 54% carbs, 7% protein. Related Donuts from Dunkin' Donuts: Frosty Red Velvet Donut: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts …, Dunkin’ Donuts is a beloved American chain of quick-service restaurants that has been serving up delectable coffee and baked goods since 1950. With over 12,000 locations worldwide,..., For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info., Calorie Breakdown. Where do the calories in Dunkin' Cinnamon Munchkin come from? 40.3% 6.7% 52.9% Total Carbohydrate Protein Total Fat 60 cal. There are 60 calories in 1 donut hole of Dunkin' Cinnamon Munchkin. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., There are 180 calories in 3 donut of Munchkin Donut Hole Treats from: Carbs 24g, Fat 10.5g, Protein 3g. Get full nutrition facts., One glazed munchkin hole has 50 calories300 calories in 5 glazed munchkin holes200 calories in 3 How_many_calories_are_in_Dunkin'_Donuts_munchkin_holesglazed munchkin ..., Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card. , Nutritional Info. To review the nutritional information for our products, please browse our menu for the latest information about each item. Ingredient Information. The only animal by-products used in our doughnuts are eggs (whites and yolks) and dairy products (including milk, butter, yogurt, whey, nonfat milk and nonfat whey)., According to the United States Department of Agriculture (USDA), one medium-sized glazed donut hole (about 16 grams) contains approximately 59 calories. The total fat content is 3.4 grams, with 1.4 grams of saturated fat and 0.1 grams of trans fat. The carbohydrate count is 6.5 grams, with 2.5 grams of sugar and 0.2 grams of dietary fiber. , 260. Fat. 11g. Carbs. 35g. Protein. 4g. There are 260 calories in 1 serving of Dunkin' Donuts Maple Frosted Donut. Calorie breakdown: 39% fat, 55% carbs, 6% protein., There are 70 calories in a Glazed Chocolate Munchkin from Dunkin Donuts. Most of those calories come from fat (45%) and carbohydrates (48%). To burn the 70 calories in a Glazed Chocolate Munchkin, you would have to run for 6 minutes or walk for 10 minutes. -- Advertisement. Content continues below --., 14g. Carbs. 48g. Protein. 5g. There are 330 calories in 1 donut of Dunkin' Donuts Brownie Batter Donut. Calorie breakdown: 37% fat, 57% carbs, 6% protein., Aug 21, 2007 · There are 54 calories in 1 mini Doughnut. Get full nutrition facts and other common serving sizes of Doughnut including 1 small and 1 medium. Register | Sign In. Search in: Foods Recipes ... or doughnut hole: Amount Per Serving. Calories. 54 % Daily Values* Total Fat. 2.97g. 4%. Saturated Fat. 0.613g. 3%. Trans Fat-Polyunsaturated Fat. …, Nutrition Facts. Serving Size: Donut. Amount Per Serving. Calories 370. % Daily Value*. Total Fat 23g 29%. Saturated Fat 10g 50%. Trans Fat 0g., Nutritional Info. To review the nutritional information for our products, please browse our menu for the latest information about each item. Ingredient Information. The only animal by-products used in our doughnuts are eggs (whites and yolks) and dairy products (including milk, butter, yogurt, whey, nonfat milk and nonfat whey)., May 12, 2023 · Worst: Snackin' Bacon. Per serving: 190 calories, 12 g fat (4.5 g saturated fat, 0 g trans fat), 500 mg sodium, 10 g carbs (0 g fiber, 9 g sugar), 10 g protein. The Snackin' Bacon off of the Dunkin' Donuts menu is one of the worst snack options. It has 500 milligrams of sodium, which is 21% of the daily limit.