Cbt i coach

Two participants declined to participate due to lack of interest. After obtaining informed consent, 18 participants were randomized equally to either CBT-I plus CBT-I Coach (app group) or CBT-I without the app (non-app group) by the project coordinator, utilizing a computerized random number generator. Table 1 presents baseline …

‎CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep rout…CBT-i Coach. CBT-i Coach is an app designed to help people improve their sleep habits. It is based on cognitive-behavioral therapy (CBT), a type of therapy that helps people change negative thought patterns and behaviors. The app offers a range of tools and techniques to help users identify factors that may be interfering with their sleep, develop …Download CBT-i Explorer and enjoy it on your iPhone, iPad, and iPod touch. ‎This is a research version of CBT-i Coach that is only for participants in approved program evaluation projects for NCPTSD.CBT-I Coach is a free mobile application designed as a digital supplement to assist individuals participating in face-to-face CBT-I therapy. The app is based on a therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans , but can be used by other populations as well. The CBT-i Coach is designed for patients engaged in CBT-i or who have experienced symptoms of insomnia and want to improve their sleep habits. Although the app is intended to augment face-to-face care with a health care professional, there are plenty of applications for users who are not enrolled in CBT-i and are not satisfied with the amount ... CBT-i Coach app is designed in collaboration with the US Department of Veterans Affairs (VA), so it is aimed mainly at supporting veterans and military service members who are receiving treatment for insomnia. However, most of the information and recommendations are quite general, and can be helpful to anyone having sleep difficulties. The developers …CBT-I Coach is a useful mobile app designed to support Cognitive-Behavioral Therapy for Insomnia work with your patients. This app is well designed providing several key components: sleep and insomnia psycho-education, review of sleep hygiene, relaxation skills, and a sleep diary. This app is fully supportive of stimulus control work, providing a …CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology. CBT-i Coach works with the Apple Health app and Fitbit.

Cognitive behavioral therapy for insomnia (CBT-I) is a way to treat someone who has ongoing trouble sleeping (insomnia disorder). Certain kinds of thoughts and habits can cause insomnia disorder. CBT-I works by changing these thoughts and habits with a series of tools. These tools can help you get to sleep, spend less time awake in bed, and ... "CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to …Study Impact: CBT-I Coach is a free, publicly available patient-facing smartphone app intended to augment clinician-delivered CBT-I by facilitating the delivery of major CBT-I treatment components, …vestigation was carried out regarding the perception of the CBT-I Coach app with 138 VA trained CBT-I clinicians who has experience with treating 3.36 insomnia patients per week [22].CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. …Cognitive behavioural therapy for insomnia (CBT-i) including the following components: cognitive therapy, stimulus control, sleep restriction, sleep hygiene and relaxation. CBT-i may be delivered face-to-face, digitally or using a combination of both. Chronic insomnia, defined as difficulty either getting to sleep or staying asleep for at

Cost: Free. CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. CBT-I is a multi-component treatment for insomnia that targets difficulties with initiating and/or maintaining sleep. Standard treatment is delivered over the course of six to eight sessions (session length may vary between 30 and 90 minutes). Each session typically has a specific agenda (e.g., evaluation, rationale, delivery of individual interventions, … There are several versions to choose from, including several pen-and-paper versions and a phone app version inside CBT-I Coach. At a bare minimum, the patient could even develop a log of their own, such as in Excel, on notecards, or in a calendar, as long as it includes the information needed to derive basic sleep parameters (total sleep time ... Cognitive behavioral therapy for insomnia (CBT-I) is a set of evidence-based therapeutic strategies, used singly or in combination, for changing sleep-related thinking and behavior patterns known to cause or worsen insomnia. It is beneficial for treating insomnia that occurs alone (primary) or in association with other medical or mental health ...One such app is CBT-i Coach, developed by the U.S. Department of Veteran Affairs. It is available for free here on Google Play and here on the Apple App Store. Books. The 4-Week Insomnia Workbook by Sara Dittoe Barrett, PhD, may be a good place to start for book lovers. For starters, it includes all the necessary worksheets for keeping a …Mar 12, 2021 · A survey investigation was carried out regarding the perception of the CBT-I Coach app with 138 VA trained CBT-I clinicians who has experience with treating 3.36 insomnia patients per week . According to the survey, the clinicians claimed that CBT-I Coach increased patient knowledge of sleep-related facts, therapy outcome, homework compliance ...

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CBT-i techniques for school-aged children and adolescents include bedtime shifts (including sleep restriction), stimulus control, thought challenging, psychoeducation, and relaxation techniques. The integration of parents, especially in school-aged children with insomnia, is highly recommended. More research is needed to investigate specific ...Insomnia is highly prevalent among military veterans but access to cognitive-behavioral therapy for insomnia (CBT-I) is limited. Thus, this study examined the feasibility, acceptability, and potential efficacy of Insomnia Coach, a CBT-I-based, free, self-management mobile app. Fifty U.S. veterans, who were mostly male (58%) and mean …Descarga CBT I Coach: Grow Therapy y disfrútalo en tu iPhone, iPad y iPod touch. ‎Skyrocket your mental wellbeing with the world's best guided meditations from top meditation and mindfulness experts. Harness the power of cognitive behavioral therapy with practices created by leading psychology professionals.Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended. CBT helps you find out which thoughts and behaviors cause sleep problems or make them worse. You learn how to replace these thoughts and behaviors with habits that support …Welcome!! Cognitive Behavioral Therapy (CBT) is an approach to resolving personal obstacles preventing you from moving forward. As a life coach, I utilize evidence-based tools to help those with depression, anxiety, anger, relationship concerns as well as goal achievement. My certification is same training that psychologists and therapists utilize.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based psychotherapy for treating insomnia. CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.La terapia conductual cognitiva para el insomnio (CBT-I, por su sigla en inglés) es una forma de tratar a alguien que tiene dificultad permanente para dormir (trastorno de insomnio). Ciertos tipos de pensamientos y hábitos pueden causar este trastorno. La CBT-I procura cambiar estos pensamientos y hábitos con una serie de herramientas.vestigation was carried out regarding the perception of the CBT-I Coach app with 138 VA trained CBT-I clinicians who has experience with treating 3.36 insomnia patients per week [22]. Results: Overall perceptions of CBT-I Coach were favorable. Fifty percent of clinicians reported using CBT-I Coach, with 98% intending to continue use. The app was perceived to increase sleep diary completion and homework compliance. Clinicians viewed the app as providing accessibility to helpful tools and improving patient engagement. CBT-i Coach is an Android Health & Fitness app developed by US Department of Veterans Affairs (VA) and published on the Google play store. It has gained around 10000 installs so far, with an average rating of 4.0 out of 5 in the play store. CBT-i Coach is a free and publicly available mobile app for people who have trouble sleeping and are engaged in Cognitive Behavioral Therapy for Insomnia (CB... Cognitive behavioral therapy for insomnia (CBT-I) is the recommended treatment for insomnia, yet multiple barriers limit utilization. Digital CBT-I may present a solution, though related reviews have focused on Internet-based delivery rather than app use. The high utilization of health apps and prevalence of sleep apps indicate the need to …1. Keep a sleep diary for a week or more (typically over the course of CBT-I treatment). This helps show how much sleep you’re getting. 2. Work with your health care provider to set into bed and wake times. 3. Stick to your into bed and wake times every day of the week. 4.‎CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep rout…

Downloaded the free CBT-i Coach app, developed by Stanford Medicine for the VA (fucking in love with it). For a couple months before this, I’d been consistently advancing my wake time, not sleeping in on weekends. I use Alarmy now so I don’t hit snooze for 2 hours like I used to. But my sleep efficiency (time in bed vs time actually sleeping) has been …

CBT-i Coach is based on the therapy manual Cognitive Behavioral Therapy for Insomnia in Veterans; and CBT-I has been shown to be an efficacious treatment for insomnia in multiple clinical trials, …Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides: * a guided, weekly training plan to help you track and improve your sleep * a sleep coach with personal feedback about your sleep and fun …CBT-i Coach: This app is for people who are participating in Cognitive Behavioral Therapy for Insomnia (CBT-I).CBT-i Coach provides a sleep diary for convenient daily logging of sleep habits; assessment of insomnia, with a graph to view progress; reading materials about sleep and healthy sleep habits; tools to improve sleep, including …CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep … CBT-i Coach is a free and publicly available mobile app for people who have trouble sleeping and are engaged in Cognitive Behavioral Therapy for Insomnia (CB... CBT-i Coach BridgingApps rating Download Add to List Share . Price. $ 0. In-App purchases. By: US Department of Veterans Affairs (VA) Update: 12-08-2023. Supported Platforms Android. CBT-i Coach BridgingApps …Cognitive behavioral therapy for insomnia (CBT-I) is a set of evidence-based therapeutic strategies, used singly or in combination, for changing sleep-related thinking and behavior patterns known to cause or worsen insomnia. It is beneficial for treating insomnia that occurs alone (primary) or in association with other medical or mental health ...A growing body of research supports the efficacy of CBT-I. In a review of five randomized controlled trials, CBT-I was found to be superior to both benzodiazepine and nonbenzodiazepine medications in the long term, although benzodiazepines might be more effective in the short term [].Brasure and colleagues similarly found CBT-I to be more …

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CBT-I Coach is a free mobile application designed as a digital supplement to assist individuals participating in face-to-face CBT-I therapy. The app is based on a therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans , but can be used by other populations as well.Specialty certification programs and other CBT Trainings can be found on our new website: https://cbtonlinetraining.com The National Association of Cognitive-Behavioral Therapists provides two main general certifications — the Certified Cognitive-Behavioral Therapist (CCBT), the Diplomate in Cognitive-Behavioral Therapy (DCBT), as well as …CBT-i Coach: Structured program that teaches strategies to improve sleep and help alleviate symptoms of insomnia. Free : Sleepio: Evidence-based CBT-I online and mobile app program : $300 US for a 12-month subscription : SlumberPRO: Self-help program from Queensland Australia, requires 30-60 minutes each day and program lasts …A growing body of research supports the efficacy of CBT-I. In a review of five randomized controlled trials, CBT-I was found to be superior to both benzodiazepine and nonbenzodiazepine medications in the long term, although benzodiazepines might be more effective in the short term [].Brasure and colleagues similarly found CBT-I to be more …CBT-I Coach includes a number of audio-guided relaxation exercises, including PMR, diaphragmatic breathing, guided imagery, and mindfulness exercises. Suggestions for “winding down” activities to do before going to bed (e.g., taking a bath or preparing dinner for the next day) are also provided.Before Starting CBT-I. 1. ... There are several versions to choose from, including several pen-and-paper versions and a phone app version inside CBT-I Coach. At a bare minimum, the patient could even develop a log of their own, such as in Excel, on notecards, or in a calendar, as long as it includes the information needed to derive basic sleep parameters … Cognitive behavioral therapy for insomnia (CBT-I) is a way to treat someone who has ongoing trouble sleeping (insomnia disorder). Certain kinds of thoughts and habits can cause insomnia disorder. CBT-I works by changing these thoughts and habits with a series of tools. These tools can help you get to sleep, spend less time awake in bed, and ... A Cognitive behavioural coach brings the unconscious and unnoticeable thoughts in front of the clients. Also, the coach helps the client with: Developing emotions that are healthy enough to motivate clients. Developing reality. Helping the clients to stop imagining outcomes for which no evidence exists.Dec 7, 2023 · CBT-i Coach is an app that guides you through learning and improving your sleep habits with strategies proven to help insomnia. It is based on a therapy manual by VA and Stanford experts and can be used with or without a health provider. Cognitive behavioural therapy for insomnia (CBT-i) including the following components: cognitive therapy, stimulus control, sleep restriction, sleep hygiene and relaxation. CBT-i may be delivered face-to-face, digitally or using a combination of both. Chronic insomnia, defined as difficulty either getting to sleep or staying asleep for at ….

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide individuals through the process of learning about sleep, developing positive sleep routines, and improving their sleep environment. It …CBT. The National Association of Cognitive-Behavioral Therapists (NACBT) was established in 1995 and has trained and certified thousands of throughout the United States and abroad. The NACBT’s focus from its inception has been the promotion of cognitive-behavioral therapy (CBT) within the mental health field as well as to the …Jun 27, 2016 · Two participants declined to participate due to lack of interest. After obtaining informed consent, 18 participants were randomized equally to either CBT-I plus CBT-I Coach (app group) or CBT-I without the app (non-app group) by the project coordinator, utilizing a computerized random number generator. Table 1 presents baseline characteristics ... CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide individuals through the process of learning about sleep, developing positive sleep routines, and improving their sleep environment. It …Managing these factors is at the core of CBT-i training. CBT-i is a validated form of psychotherapeutic training using behavourial conditioning, cognitive restructuring, and sleep hygiene principles to effectively treat insomnia. Sleep improves significantly for about 80% of patients: they sleep significantly longer and better after the training.For patients who can’t find a qualified provider of CBT-I or can’t afford it, there’s a new self-help program available via a mobile app that may be an option. The Night Owl – Sleep Coach app was created by psychologist and behavioral sleep medicine expert Ryan G. Wetzler, PsyD, CBSM, ABPP. It provides education in the form of reading ...Every participant rated their satisfaction level and how likely they would recommend their coach to someone with similar problems at the end of the episode. Of the 289 participants, 95.16% ( n = 275) gave a rating of “Very Satisfied” or “Satisfied” in the final assessments and 94.81% ( n = 274) said they were “Extremely likely” or “Likely” to …CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology. CBT-i Coach works with the Apple Health app and Fitbit. Results: Overall perceptions of CBT-I Coach were favorable. Fifty percent of clinicians reported using CBT-I Coach, with 98% intending to continue use. The app was perceived to increase sleep diary completion and homework compliance. Clinicians viewed the app as providing accessibility to helpful tools and improving patient engagement. increase in total sleep time. Based on users who followed the program for 1 month or more. Support from. the. get-go. Build a strong, understanding relationship with your therapist from the very first call. Covered by most major insurances. Chat access to your therapist. Weekly 1-1 video therapy sessions. Cbt i coach, Objective: Clinicians' perceptions of CBT-I Coach, a patient-facing mobile app for cognitive-behavioral therapy for insomnia (CBT-I), are critical to its adoption and integration into practice.Diffusion of innovations theory emphasizes the influence of perceptions, including the relative advantage to current practice, the compatibility to clinicians' needs, the …, Apr 15, 2016 · Study objectives: This paper describes CBT-I Coach, a patient-facing smartphone app designed to enhance cognitive behavioral therapy for insomnia (CBT-I). It presents findings of two surveys of U.S. Department of Veterans Affairs (VA) CBT-I trained clinicians regarding their perceptions of CBT-I Coach before it was released (n = 138) and use of it two years after it was released (n = 176). , Although there is limited research regarding the effectiveness of digital CBT-i, several apps and online programs are available. For example, the U.S. Department of …, CBT-i Coach offers a structured program that uses scientifically proven strategies to help you build better sleep habits to improve and alleviate symptoms of insomnia. What we like., CBT-I Coach is a smartphone app that is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, PhD, Leah Friedman, PhD, Colleen Carney, PhD, Jack Edinger, PhD, Dana Epstein, PhD, Patricia Haynes, PhD, Wilfred Pigeon, PhD and Allison Siebern, PhD. 22 CBT-I Coach is meant …, On this page you can download CBT-i Coach and install on Windows PC. CBT-i Coach is free Health & Fitness app, developed by US Department of Veterans Affairs (VA). Latest version of CBT-i Coach is 3.1.1, was released on 2023-12-21 (updated on 2024-04-16). Estimated number of the downloads is more than 100,000., Question: What code is used for cognitive behavioral therapy for insomnia (CBT-I)? Answer: There are three different code series that can be used to report cognitive behavioral therapy for insomnia (CBT-I).Some providers report evaluation and management (E/M) codes for new and established patients, as appropriate, for the …, Many meta-analyses have demonstrated CBT-I to be an effective treatment for insomnia and sleep problems: Cognitive Behavioral Therapy for Chronic Insomnia; A Systematic Review and Meta-Analysis; A Meta-Analysis of Group …, Before Starting CBT-I. 1. ... There are several versions to choose from, including several pen-and-paper versions and a phone app version inside CBT-I Coach. At a bare minimum, the patient could even develop a log of their own, such as in Excel, on notecards, or in a calendar, as long as it includes the information needed to derive basic sleep parameters …, CBT-I Coach was developed as a digital tool to help patients in physical CBT-I therapy. The Veterans Affairs National Center for PTSD launched the app in 2013 to allow soldiers suffering from chronic insomnia. Its features include educational resources about CBT-I and how it works, tips to help improve sleep environments and develop healthy …, It is also unknown if CBT-I Coach will actually improve patient adherence to the therapy and, importantly, whether using the app will compromise or undermine benefits of CBT-I, a well-established evidence-based treatment, on sleep-related outcomes. Therefore, the current study sought to examine the feasibility and acceptability of CBT-I …, Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides: * a guided, weekly training plan to help you track and improve your sleep. * a sleep coach with personal feedback about your sleep and fun sleep tips., CBT-i-Coach App for Insomnia. CBT-i Coach app is designed to assist individuals who are undergoing Cognitive Behavioral Insomnia Therapy (CBT-i) and working with a healthcare professional. This app offers a structured program that teaches proven strategies for improving sleep and managing insomnia symptoms., DrLullaby features the most extensive network of clinicians trained in insomnia treatment, providing unparalleled support through live video visits and secure messaging. Our proprietary technology portal facilitates top-tier clinical care and in-depth sleep analysis. By integrating with wearable technologies like Oura, we enable our data-savvy ..., Introduction. The Insomnia Coach app was created for everyone, including Veterans and Service members, to help manage insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I). After over 20 years of sleep problems, I have a tool that works. , For patients who can’t find a qualified provider of CBT-I or can’t afford it, there’s a new self-help program available via a mobile app that may be an option. The Night Owl – Sleep Coach app was created by psychologist and behavioral sleep medicine expert Ryan G. Wetzler, PsyD, CBSM, ABPP. It provides education in the form of reading ..., The CBT-i Coach is designed for patients engaged in CBT-i or who have experienced symptoms of insomnia and want to improve their sleep habits. Although the app is intended to augment face-to-face care with a health care professional, there are plenty of applications for users who are not enrolled in CBT-i and are not satisfied with the amount ... , CBT-i Coach. CBT-i Coach is an app designed to help people improve their sleep habits. It is based on cognitive-behavioral therapy (CBT), a type of therapy that helps people change negative thought patterns and behaviors. The app offers a range of tools and techniques to help users identify factors that may be interfering with their sleep, develop …, In the responses, listen for less tangible, but equally important characteristics such as style, energy, and tone from each prospective coach. This guide from the ADDCA Blog can help provide additional guidance. CBT. I’d recommend asking about their experience working with adults with ADHD, including diagnostic evaluations and follow …, CBT-i Coach was designed for people engaged in Cognitive Behavioural Therapy for Insomnia or those who have experienced symptoms of insomnia and would like to improve their sleep habits by learning about sleep, developing positive routines and improving their sleep environment. Cost: Free. Available on: Google Play and the Apple App Store., CBT-I Coach calculates time in bed and total sleep time in real time, prompting users to confirm or correct entries when the calculated variables are unusual. To facilitate insomnia symptom monitoring, CBT-I Coach includes the ISI, 24 with each of the 7 items being presented on individual screens., Reviewed by Kenan Wilhoit, MD. Last updated on October 3, 2023. What is cognitive behavioral therapy for insomnia? Short-term insomnia tends to be triggered by …, Introduction. The Insomnia Coach app was created for everyone, including Veterans and Service members, to help manage insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I). After over 20 years of sleep problems, I have a tool that works. , CBT-I Coach: CBT-I coach was developed by VA/Stanford/DoD targeting veterans (VA = U.S. Department of Veterans Affairs, DoD = Department of Defense). A survey investigation was carried out regarding the perception of the CBT-I Coach app with 138 VA trained CBT-I clinicians who has experience with treating 3.36 insomnia patients …, ‎CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep rout…, Koffel et al. 5 In a recent survey, VA CBT-I clinicians indicated that they believe this app may improve care and increase adherence,26 and an initial feasibility study investigating the use of the app among patients engaged in a cannabis cessation attempt indicated daily engagement with the app.27 However, it is uncertain if integrating CBT-I Coach into the …, CBT-I Coach: CBT-I coach was developed by VA/Stanford/DoD targeting veterans (VA = U.S. Department of Veterans Affairs, DoD = Department of Defense). A survey investigation was carried out regarding the perception of the CBT-I Coach app with 138 VA trained CBT-I clinicians who has experience with treating 3.36 insomnia patients …, "CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to …, Two years after CBT-I Coach became available, 59.9% of participants reported using it with patients and had favorable impressions of its impact on homework adherence and outcomes. Conclusions: Findings suggest that before release, CBT-I Coach was perceived to have potential to enhance CBT-I and address common adherence …, This randomized clinical trial pilot study ( n = 18) sought to examine the feasibility, acceptability, and potential impact on adherence and sleep outcomes related to CBT-I Coach use. All participants were engaged in CBT-I, with one group receiving the app as a supplement and one non-app group. , Although there is limited research regarding the effectiveness of digital CBT-i, several apps and online programs are available. For example, the U.S. Department of …, What is CBTi? CBTi is a form of cognitive behavioural therapy specifically developed for treating insomnia. It is safer and more effective than sleeping pills and is recommended as the first-line treatment of insomnia., On this page you can download CBT-i Coach and install on Windows PC. CBT-i Coach is free Health & Fitness app, developed by US Department of Veterans Affairs (VA). Latest version of CBT-i Coach is 3.1.1, was released on 2023-12-21 (updated on 2024-04-16). Estimated number of the downloads is more than 100,000.