Ezekiel bread publix

Wheat, barley, and spelt all contain gluten, so Ezekiel bread is out of the question for people with celiac disease or non-celiac gluten sensitivity. Summary. Ezekiel bread is made from whole ...

Ezekiel bread publix. Ezekiel 4:9® bread, made from freshly sprouted organically grown grains & it's a naturally flavorful and bursting with nutrients. The addition of sprouted flax seeds with Omega 3 and 6 essential fatty acids combined in Ezekiel 4:9® sprouted grain bread forms a powerhouse of nutrition. Rich in protein, vitamins, minerals and natural fiber.

When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.

On average, a loaf of Ezekiel bread can retail for $4 to as much as $6 per 24-ounce loaf. The costs will depend on the size of the packaging, where you live and where it’s purchased. From our research, the whole grain loaf will be about $1 cheaper than the flavored/specialty bread such as cinnamon or sodium free. The highest rated Ezekiel ... Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. Arnold Whole Grains Oatnut Bread. 18 oz · $8.29. Food for Life Ezekiel 4:9 Bread Organic Sprouted Whole Grain. 24 oz · $4.75. Sara Lee White made with Whole ...Get Publix Ezekiel Bread English Muffins products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand.Just about every culture that makes bread has its own version of bread pudding. This one has a decidedly Spanish-Moorish flavor from the orange zest as well as the orange caramel s... For the ultimate in a tasty, nutrient-rich loaf, we developed the original 100% flourless 7-sprouted grains bread. This unique bread contains seven gently sprouted organically grown whole grains - sprouted wheat, rye, barley, oats, millet, corn and brown rice. Add malted barley, and filtered water and you have just a hint of how naturally ... The ingredient list I found for Ezekiel bread says soybeans and wheat gluten. I eat Ezekiel. I will be re-thinking it especially after watching a couple on you tube reporting on their blood sugar levels after eating two slices of Ezekiel and two slices of white bread. They ate them on different days and took 4 measurements. One before.... bread that I can buy at someplace like Publix or any grocery store? ConsciousCuisine. Dec 5th, 2004, 04:49 PM. Ezekiel and other sprouted ...

Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Product details. 6 fork-split muffins. Flourless whole grain & seed. The original complete protein. Certified organic grains. Certified Organic by Quality Assurance International. Take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it - Ezekiel 4:9. The live grain difference!Add the honey, olive oil, salt, and 3 teaspoons of yeast (add the yeast and salt on opposite sides of the bowl. Knead the dough on medium speed for about 8 minutes. Place the dough in a lightly oiled container, cover it loosely, and allow to ferment for 1-2 hours, or until doubled in bulk.Likewise, there are kits and grain mixes available so you can make your own Ezekiel breads at home, such as this bread kit on Amazon.com. …Get Publix Frozen Breads & Doughs products you love delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Your first delivery or pickup order is free!... Hass Avocados. 1 Each. Cuban Bread. 12 oz Package. Organic Bananas · Publix Milk, Whole. 1 gal (3.78L).Oct 29, 2019 · 3. Ezekiel bread is teeming with nutrients. Ezekiel bread is a great source of zinc, vitamin B6, folic acid, calcium, magnesium, iron, and more. Additionally, sprouting grains erodes their anti-nutrients, starches, and gluten. Translation: Your body digests this bread is more easily and allows you to absorb more nutrients.

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original | Publix Super Markets. Locations. Food for Life® Low Sodium Bread Sprouted Grain. Certified organic grains. The original - flourless. Ezekiel 4:9®. All natural - no preservatives. Complete protein. The live grain difference!™ Net Wt. 24 oz. (1 1/2 lbs.) (680 g). On average, a loaf of Ezekiel bread can retail for $4 to as much as $6 per 24-ounce loaf. The costs will depend on the size of the packaging, where you live and where it’s purchased. From our research, the whole grain …Natural - no preservatives. Ezekiel 4:9 Sprouted Grain Bread is inspired by the Holy Scripture verse: Take also unto thee Wheat, and Barley, and Beans, and Lentils, and Millet, and Spelt, and put them in one vessel, and make bread of it...Ez. 4:9. We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens.When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Step 2: Mix the Bread. Preheat the oven to 350° F. Grease two 9 x 5-inch loaf pans and set them aside. Meanwhile, combine the water, honey, oil and yeast in a large bowl or a stand mixer fitted with a dough hook. Then, allow the mixture to sit for 5 minutes to let the yeast bloom. Add the salt, crushed vitamin C tablet and the grain mixture to ...

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Serving size 34.00 g. 80. Get Publix Food for Life Ezekiel 4:9 Bread Organic Sprouted Whole Grain delivered to you in as fast as 1 hour with Instacart same-day delivery or …This product is processed and packaged in a facility that also processes tree nuts. 24 oz (1.5 lbs) 680 g PO Box 1434 Corona, CA 92878-1434 800-797-5090. Bread, Sprouted 100% Whole Grain. The original - Flourless - Low glycemic. All natural - No preservatives. Certified organic grains.4 g net carbs (Net carbs = total carbohydrate - dietary fiber). Gluten free. Certified Gluten-Free. Dairy free. Certified paleo. Keto Certified: This product is ketocertified.com. Peanut free. Grain free. Preservative free. Our Story: A 30-day Paleo challenge for our founder, Jordann, became a lasting lifestyle when she began feeling more ...Product details. With a delicate crust and an understated sour flavor, our sourdough round tastes mildly tart, making it perfect for enjoying as a sandwich, toasted with jam, or just by itself. We make it from scratch and bake it fresh every day. Serves 8.Our exclusive sprouting process not only significantly increases vitamins and minerals, but also causes a natural change that allows the protein and ...

The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply.Adding beer to quick bread is an easy way to introduce yeasty flavor without spending the time to bake a yeast-risen bread. Beer bread is also great because there’s no kneading req... For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting rx.publix.com. Select “Delivery” from the drop-down menu and prepay for your prescriptions. On the confirmation page or within your email receipt, click “Schedule Delivery” to be directed to Instacart’s site. This is the main content. As a busy professional, it can be difficult to find the time to complete all of your daily tasks. Grocery shopping is one of those tasks that can take up a significant amount of yo...Ezekiel 4:9 Sprouted Whole Grain Bread. This loaf of bread is made from freshly sprouted organic grains, organic sprouted lentils and fresh yeast, among other good-for-you ingredients. It even has more calcium, fiber, iron and protein than the average slice. Ezekiel bread is a top pick among parents, too.Skip to Main Content. x. Publix app icon logo. Publix. Publix Super Markets Inc. FREE - In Google Play. View · Publix. Club Publix. powered by instacart ...Bought frozen ezekiel bread from publix and forgot to put it in the freezer. I left it out for about 5 hours before realizing i need to put it in the freezer, should i toss it or is it still okay? I ate some this morning and had diarhea, not sure if it was from the bread. Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. Buy Food For Life Bread Genesis Sprouted Organic, 24 Ounce (Pack of 6): Flatbread - Amazon.com ✓ FREE DELIVERY possible on eligible purchases.Get Quick Picks by Publix Bread Ezekiel products you love delivered to you in as fast as 1 hour with Instacart same-day delivery. Start shopping online now with Instacart to get your favorite Quick Picks by Publix products on-demand. Skip Navigation All stores. Delivery. Pickup unavailable. Quick Picks by Publix. Higher than in-store item prices.Hi all! I keep hearing about Ezekiel bread, but can't find it. I live in the Atlanta area, and I've looked at Publix, Kroger, and Wal-Mart.For the ultimate in a tasty, nutrient-rich loaf, we developed the original 100% flourless 7-sprouted grains bread. This unique bread contains seven gently sprouted organically grown whole grains - sprouted wheat, rye, barley, oats, millet, corn and brown rice. Add malted barley, and filtered water and you have just a hint of how naturally ...

Publix Bakery associates mix up a fresh batch of this special dough every day. Aside from the flour, another thing that separates Tutto from other breads is its moisture level. Since it has a higher hydration than other breads produced in the bakery, it needs extra handling, so each loaf is shaped by hand. After mixing the dough, it’s time to ...

Get Publix Frozen Breads & Doughs products you love delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Your first delivery or pickup order is free! Part of what makes Ezekiel bread a good option is that the sprouted grains make it easier for your body to digest. It can improve your overall digestibility, as sprouting begins the process of ...The organically grown difference: Thank you for choosing Alvarado St. Bakery. As an employee-owned company we strive to produce the finest whole grain, sprouted wheat breads available anywhere. We use only certified organic whole grains and fruits in everything we bake. Always organic - to your health, your friends at Alvarado St. Bakery.Food for Life® Low Sodium Bread Sprouted Grain. Certified organic grains. The original - flourless. Ezekiel 4:9®. All natural - no preservatives. Complete protein. The live grain difference!™ Net Wt. 24 oz. (1 1/2 lbs.) (680 g). Get Publix Frozen Breads & Doughs products you love delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Your first delivery or pickup order is free! No, Aldi sprouted bread is not the same as Ezekiel bread. Aldi's sprouted bread is a bit of a mystery. It's not really clear what it is or how it's made. However, one thing is for sure – it's not Ezekiel bread. Ezekiel bread is a type of sprouted bread that is made with whole grains, legumes, and sometimes seeds. It is named after the Bible.Sprouted Whole Grains Thin-Sliced — Dave's Killer Bread. ★★★★★ ★★★★★. 3.8. 34 Reviews. 23 out of 32 (72%) reviewers recommend this product.Food For Life Ezekiel 4:9® Cinnamon Raisin Sprouted 100% Whole Grain Bread. The original - flourless - low glycemic. Certified organic grains. As described in the holy scripture verse: "take also unto thee wheat, and barley, and beans, and lentils, and millet, and spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9.FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life …

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Ezekiel Bread I have recently fell in love with Ezekiel bread and will buy a delicious fresh loaf from 20 Shekels as it’s just down the street from my home. However, I got there later in the day last Sunday and was worried they might be out (they weren’t) so I wanted to have a back up bakery, just in case. Essene bread, also known as Ezekiel bread or Manna bread, is a type of bread that has been around for centuries. It is a unique bread that is made from sprouted grains, typically wheat, and is considered to be a very healthy and nutritious choice. The sprouted grains used in Essene bread are a great source of essential nutrients, vitamins, and ...To test if dough has risen enough, press two fingertips about one-half inch into the dough. If a groove remains, it is ready. Read more about dough. Advertisement Advertisement A. ...Alvarado Street Bakery Sprouted Whole Wheat - 2 WW Points per slice. This Alvarado Street Bakery Sprouted Whole Wheat Bread works out at 2 Points per slice on the Weight Watchers plan. Each slice is 90 calories. You can also buy a thin slice variety of this bread which works out at 1 Point per slice.Four varieties of bread. Blueberry Mini Muffins. Baguettes. Brownies. Cheesecake. This is only the beginning. Stop by the Publix Bakery, where new GreenWise items will be added regularly. You can say yes to GreenWise cookies, because we said no to artificial preservatives, colors and flavors. Look for all four flavors in our Bakery today. We're proud to make some of your favorite Publix Bakery breads and rolls from scratch, because that's how the best bread is made. And that's why we do it. Look for our scratch-made breads and rolls at your Publix Bakery. Here are some of our favorites: Italian Five-Grain. Sourdough Round. Cuban Bread. White Mountain. Ezekiel 4:9 Sprouted Whole Grain Bread. This loaf of bread is made from freshly sprouted organic grains, organic sprouted lentils and fresh yeast, among other good-for-you ingredients. It even has more calcium, fiber, iron and protein than the average slice. Ezekiel bread is a top pick among parents, too.As a result, it has a unique flavour and texture. It is denser and more moist than other bread types, with a slightly nutty taste and natural sweetness. Sort by. 27 products. Plain & Simple Organic Sprouted Spelt Loaf. £2.80. Plain & Simple Organic Sprouted Wheat Loaf. £2.50. Plain & Simple Organic Sprouted Rye Loaf. ….

Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Ezekiel 4:9 Sprouted Whole Grain Bread | 2 Points per slice (80 calories) Food for Life Ezekiel Bread - 2 WW Points per slice ... It is available to buy at larger stores in the US, including Publix and Whole Foods Markets. Franz Gluten Free Mountain White Bread | 2 Points per slice (80 calories)Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. Prepare our Publix Aprons Sprouted Bread-Squash Strata for your family. Dessert tip: Treat yourself and your family to our Publix Aprons Maple Apple-Almond Bread Pudding, with crunchy sweetness and sprouted whole grains. Explore more tips for getting your recommended 3 to 5 daily servings of whole grains here. Happy Whole Grains Month! Sources Seee back panel for details. Ezekiel 4:9. Ezekiel 4:9. Sprouted Grain Tortillas are inspired by the Holy Scripture verse: "Take also unto thee Wheat, and Barley, and Beans, and Lentils, and Millet, and Spelt, and put them in one vessel. and make bread of it - Ezekiel 4:9. We discovered when these six grains and legumes are sprouted and combined ...make bread of it. - Ezekiel 4:9. The live grain difference! See back panel for details. Did you know? Food for Life Ezekiel 4:9 sprouted grain crunchy ...Get Publix Ezekiel Bread English Muffins products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand.Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. Ezekiel bread publix, Also see other recipes similar to the recipe for ezekiel bread publix. ezekiel bread. ezekiel bread gluten free not. wheat free bread publix. ezekiel sprouted grain bread recipe. publix italian five grain bread recipe. publix bread. irene and the staff of life. publix italian bread. mojo pork publix., When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted., Ezekiel 4:9 Sprouted Whole Grain Bread | 2 Points per slice (80 calories) Food for Life Ezekiel Bread - 2 WW Points per slice ... It is available to buy at larger stores in the US, including Publix and Whole Foods Markets. Franz Gluten Free Mountain White Bread | 2 Points per slice (80 calories), Whether you want to make your own pizza at home or enjoy a fresh-baked bread with your meal, Publix has you covered with a variety of doughs and breads. Choose from our bakery's artisan breads, baguettes, rolls, and more, or pick up some refrigerated or ready-made pizza crusts from our grocery section. Publix makes it easy and delicious to bake …, Check out: Where to buy. For one slice of Sprouted Power - The Big 16 (another flavor of Silver Hills Bakery bread): 100 calories, 0 g fat, 0.0 g saturated fat, 18 g carbohydrates, 1 g sugar, 6 g protein, 4.0 g fiber, 135 mg sodium, 3 WW Smart Pts. I ate it with avocado or peanut butter spread on it., Stir and then allow it to sit for 3 to 5 minutes. Then add the flour mixture along with the salt to the yeast mixture. Stir for about ten minutes until it is well mixed. Your dough will resemble a batter bread. Pour the bread dough into two greased, 9 x 5 loaf pans and let it rise in a warm place for about an hour., Oct 24, 2004 · The bread is equal parts wheat and barley, beans and lentils, millet and spelt. Ezekiel was to measure out 20 shekels (8 oz) of food and make bread (like a barley cake) for himself each day. He was also to have 1/6 of a hin (0.6 liter) of water each day. As an added bonus Ezekiel was required to bake the bread over a fire made from cow manure. , Here's the breakdown on Publix delivery cost via Instacart: Instacart+ members have $0 delivery fees on every order over $35; and non-members have delivery fees start at $3.99 for same-day orders over $35., Trader Joe’s carries Ezekiel Bread at $0.15/oz. This is the best price we’ve found ANYWHERE for Ezekiel Bread — at $3.00 less than retail price (46% off). Costco carries Ezekiel Bread for under $0.16/oz., Ezekiel Bread I have recently fell in love with Ezekiel bread and will buy a delicious fresh loaf from 20 Shekels as it’s just down the street from my home. However, I got there later in the day last Sunday and was worried they might be out (they weren’t) so I wanted to have a back up bakery, just in case., Trader Joe’s carries Ezekiel Bread at $0.15/oz. This is the best price we’ve found ANYWHERE for Ezekiel Bread — at $3.00 less than retail price (46% off). Costco carries Ezekiel Bread for under $0.16/oz., Here's the breakdown on Publix delivery cost via Instacart: Instacart+ members have $0 delivery fees on every order over $35; and non-members have delivery fees start at $3.99 for same-day orders over $35., Jun 13, 2017 ... Publix Ezekiel Bread ... Ezekiel bread is made using a variety of sprouted wheat, barley, lentils, soybeans, spelt, malted barley, and millet. The ..., Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., Bread working + fermentation + baking total time= 20-22 hours. Baking Time: 15-20 minutes. Yield: 2 loaves (approximately 900g each) Ingredients: 400g sourdough ferment. 400g Ezekiel Flour from Arva Flour Mill or your local flour mill. 200g strong bread white flour ( GMO free) from local stone-grind mills is the best., Step 4 - In a separate bowl, add the wheat berries, the spelt flour, the barley, the millet, the lentils, the great northern beans, the kidney beans, and the pinto beans and mix until well-combined. Step 5 - Grind the barley mixture in a flour mill. Step 6 - Add the fresh milled flour mixture and the salt to the yeast mixture and stir until a dough forms, about 10 minutes., Buy Online. Original Ezekiel 4:9 SPROUTED WHOLE Grain FLAX BREAD. High Fiber. Sprouted Grains. Vegan. Non-GMO. Plant Protein. Flourless. Barley. Flax Seed. Lentils. Millet. Soybeans. Spelt. Wheat. SQF. Non …, Buy Online. Original Ezekiel 4:9 SPROUTED WHOLE Grain FLAX BREAD. High Fiber. Sprouted Grains. Vegan. Non-GMO. Plant Protein. Flourless. Barley. Flax Seed. Lentils. Millet. Soybeans. Spelt. Wheat. SQF. Non …, Get Publix Ezekiel Bread Low Sodium products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand., Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., Going gluten free? Here’s a sprouted whole grain bread option for you. Eating organics? You’ll find that many sprouted grain products are organic, such as sprouted brown rice, …, Food for Life® Low Sodium Bread Sprouted Grain. Certified organic grains. The original - flourless. Ezekiel 4:9®. All natural - no preservatives. Complete protein. The live grain difference!™ Net Wt. 24 oz. (1 1/2 lbs.) (680 g)., Nov 20, 2023 · Equii. Per slice (51 grams): 120 calories, 1.5 g fat (0 g saturated fat), 210 mg sodium, 16g carbs ( <1g fiber, 2g sugar), 10g protein. Equii bread is incredibly high in protein, with 10 grams in each slice. "On a sandwich, I love that it gives me 20 grams before I even add my fillings," says Caroline Thomason, RD CDCES. , kashi kashi soft-baked cereal bars ripe strawberry, 6-ct. 1862738689 146191 nature vally nature valley trail mix bars chewy, cranberry & pom 1600028372 167737, Get Publix Bread Ezekiel products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand., Made with organic sprouted whole wheat., Ezekiel 4:9® bread, made from freshly sprouted organically grown grains & it's a naturally flavorful and bursting with nutrients. The addition of sprouted flax seeds with Omega 3 and 6 essential fatty acids combined in Ezekiel 4:9® sprouted grain bread forms a powerhouse of nutrition. Rich in protein, vitamins, minerals and natural fiber. , The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply., Mar 25, 2024 · Country Oatmeal Bread. Country Oat Bran bread (contains natural flavor) Country Sourdough bread (contains natural flavor) Premium Italian bread (contains monoglyceriedes, which may not be vegan) Stone Ground 100% Whole Wheat bread (contains mono- and diglycerides) Brick Oven Premium White bread. Simply Small Honey Oat. , However, Ezekiel 4:9 bread is richer in fiber and lower in sugar than many other types of bread, with each slice containing 3 grams of fiber and no sugar. For reference, a slice of white bread contains 0.6 grams of fiber and 1.5 grams of sugar. Note that the cinnamon raisin version of Ezekiel 4:9 bread is higher in carbs (18 grams per …, Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Cereal, Original, 16-Ounce Boxes (Pack of 6) ... Take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it, -Ezekiel 4:9, a complete protein crunchy cereal. We discovered when these six grains and legumes are sprouted and ..., Food For Life's Ezekiel Bread is the highest selling sprouted grain bread on the market. Learn all about our sprouted bread and its nourishing ingredients., Food For Life Ezekiel 4:9® Cinnamon Raisin Sprouted 100% Whole Grain Bread. The original - flourless - low glycemic. Certified organic grains. As described in the holy scripture verse: "take also unto thee wheat, and barley, and beans, and lentils, and millet, and spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9.