Georgia wic program food list

Income Requirement. To be eligible for WIC, applicants must have income at or below an income level or standard set by the state agency or be determined automatically income-eligible based on participation in certain programs. Income Standard. The state agency's income standard must be between 100 percent of the federal poverty guidelines ...

Georgia wic program food list. 1602 Drayton StreetSavannah, GA - 31401(855) 262-7670. Website. Office Hours. Mon-Fri: 8:00 AM-5:00 PM. Help When Help is Most Needed. The Women, Infants, and Children (WIC) Supplemental Nutrition Program is a federally-funded health and nutrition program© for: Infants and Children age 1 to 5 years (including foster children)Pregnant Women.

WIC APPROVED FOODS LIST Georgia WIC Program Effective August 2021 Page 7 Cereal B & G • Cream of Wheat • Instant, Original Flavor only • Whole Grain (whole grain) 11 to 36 oz • No other package sizes • No other type, brand, flavor, or variety other than the ones listed QUAKER • Instant Oatmeal • Original (whole grain) • Instant Grits • Original …

We have the list of local and online stores that accept EBT/Food Stamps/SNAP. Yes, there are online stores that accept EBT! Find options inside. The Supplemental Nutrition Assistan...Georgia WIC Program Effective April 2015 Page 3. Whole Grains. Whole grains include 100% whole wheat bread and . sandwich buns/rolls, whole grain tortillas, and brown rice. WHOLE GRAIN CHOICES = 16 oz loaf of bread. 16 oz package of . sandwich ... WIC APPROVED FOODS LIST. 04-2015. WIC APPROVED FOODS LIST. Georgia WIC …WIC OVED OODS IST. Georgia WIC Program Effective April 2015 Page 2. WIC APPROVED FOODS LIST. Fruits & Vegetables. Any variety (including low-sodium) without added fats, or oils. FRESH FRUITS & VEGETABLES (Including organic) Any brand/variety of fruit or vegetable, whole or cut, without added sugars, fats, and oils. FROZEN FRUITS. CANNED FRUITS WIC APPROVED FOODS LIST. Georgia WIC Program Effective July 2018 Page 2. Fruits & Vegetables. Any variety (including low-sodium) without added fats, or oils. FRESH FRUITS & VEGETABLES (Including organic) Any brand/variety of fruit or vegetable, whole or cut, 2 without added sugars, fats, and oils. FROZEN FRUITS CANNED FRUITS (Including organic) Dec 19, 2022 · The Georgia WIC Approved Foods List is updated approximately every two year. The current update remains effective August 2021. A order for food submitting will be sent out to maker nine to twelve months prior the the update. Wholesalers, distributors, and suppliers may apply to be placed on the approved list by contacting the WIC Office of Vendor Management at 404-657-2900 or toll free at 1-866-814-5468. The newly posted Georgia WIC Approved Infant Formula Supplier List will have an effective date that reflects the date that the last supplier(s) was added to the ...

(Attach list of existing WIC authorized stores owned by the corporate vendor.)Addition of New Store Locations (New Vendors must provide food sales data within six months of authorization) B. a. 1. Is this store owned by a corporate entity? Yes No 2. Enter the total number of stores for which the applicant is seeking authorization.Georgia WIC Program. Identification, Residency and Income Code Reporting Chart Revised June 2018 Page 3 of 4. List of acceptable Income verifications: Documentation FES receive code as. MA/FS/TF Adjunctive Eligibility Medicaid, SNAP (Food Stamps), TANF-Temporary Assistance to Needy Families GG (Georgia Gateway) Award Letter …According to Georgia WIC policies, vendor applicants owning two or more stores under one corporate entity are classified as corporate and issued a three (3) year fixed term agreement. Corporate applicants must complete and submit a vendor application, one (1) corporate attachment form per store, one (1) corporate information form, and … Georgia WIC Food Package Handbook - Introduction Food packages are required to provide the full nutritional benefit within the maximum monthly allowances of all supplemental foods as allowed by federal regulations. Foods and quantities allowed vary by WIC category, age, nutrition risk, and amount of breastfeeding. The participant Georgia WIC Program Office of Vendor Management. [email protected] Call. (404) 657-2900. Or. (866) 814-5468. Every state has its own laws regarding infant and child car seat use. These standards state the specifics for age, weight and size of the child where their safety is of concern whe...Jul 25, 2023 · If you have questions regarding the above options, find your nearest WIC clinic or call 800-228-9173. WIC Application. Complete a WIC application at the Georgia Gateway website. If you are eligible for benefits, your clinic will contact you with an appointment for your Nutrition Assessment and food benefits. GEORGIA WIC PROGRAM ANNUAL TRAINING CORPORATE & NON-CORPORATE VENDOR TRAINING CHECKLIST Form 3757 (Rev. June 2022) (if applicable) and ... The procedures for redeeming Georgia WIC food instruments/Cash Value Fruit and Vegetable Vouchers (CVV), the use of the vendor stamp, and the requirement to enroll in the …

Carbohydrates – Cereals, breads and grains · Fruits and vegetables – Canned, frozen and fresh · Dairy – Milk, yogurt, cheese, etc. · Protein and beans – Canned...The North Carolina WIC program accepts new products for consideration. Prior to submitting a new product, review the North Carolina WIC Program Authorized Product List (APL) to verify submission will not be a duplicate. Refer to the NC WIC Approved Foods Nutrition Criteria prior to submitting any UPC. To make submissions, please use the web ...The Chapter will continue to provide your practice with information and resources via The Georgia Pediatrician, and on our website www.gaaap.org. If you have any questions regarding this information, please contact Kylia Crane, RD, LD, Nutrition Coordinator at (404) 881-5093 or via email at [email protected] WIC program provides monthly food benefits that ensure participants receive the nutrients they need for a healthy future. The new eWIC card, similar to a debit card, creates an easy and efficient checkout process …

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(Attach list of existing WIC authorized stores owned by the corporate vendor.)Addition of New Store Locations (New Vendors must provide food sales data within six months of authorization) B. a. 1. Is this store owned by a corporate entity? Yes No 2. Enter the total number of stores for which the applicant is seeking authorization.What is the Georgia WIC Food list? The Georgia WIC program provides a comprehensive list of WIC-approved foods to ensure participants receive a balanced …Type and amount listed on WIC benefit. No exchanges or substitutions. • Low-iron formula or any brand not listed on WIC benefit NOT ALLOWED • Cheese products, whips, or spreads • Cheese with meat, peppers, pimentos, seeds, etc. • Cubed, grated, crumbles, curds, or shapes • Deli department sliced • Fresh mozzarella • Goat, farmer ...Georgia WIC and Senior Farmers Market . Nutrition Programs. Eligible Foods (only fresh fruits and vegetables) Apples Grapes Plums Beans, Lima Muscadines Potatoes, Sweet ... Cucumbers Peppers, Bell Other Georgia -grown produce Eggplants Peppers, Hot Fresh herbs Peppers, Sweet . Ineligible Food s . Baked Goods Meat Cider Non -foods ( i.e., …

The Georgia WIC program offers specific foods including infant cereal, iron-fortified adult cereal, vitamin C-rich fruit or vegetable juice, eggs, milk, cheese, peanut butter, dried and canned beans/peas, and canned fish. Soy-based beverages, tofu, fruits and vegetables, baby foods, whole-wheat bread and other whole-gran options that help ...• Look at your WIC shopping list or recent receipt to check your available benefit balance. • Check the dates of the benefit period. Shop before the “Last Day to Spend” to prevent unused benefits from expiring. • Bring your eWIC card, WIC Food List, and WIC shopping list or recent benefit balance to the store. Successful Shopping TipsThe WIC Approved Foods List vorstellungen this types, sizes, and packaging of foods WIC participants may keep with their WIC nutrition benefits. The Georgia WIC Approved Foods List is updated approximately every two years. The current update is efficacious Aug 2021. The Food Lists. The following chart shows the amount of nuts in 1 serving from ...Revised August 2021. The WIC Approved Foods Item shows the product, sizes, plus packaging of foods WIC participants may receive with ihr WIC feeding …Resource Materials. WIC Fact Sheet (178.31 KB) Page updated: April 25, 2023.The emphasis of the Georgia Department of Public Health WIC Dietetic Internship Program is community nutrition / public health. The Internship is comprised of a minimum of 1,000 supervised practice hours in community nutrition, public health research, life cycle, health promotion, medical nutrition therapy, and school food service.3912 Georgia Ave NW Washington, DC 20011 (202) 232-6679. Anacostia. 1500 Galen St SE Washington, DC 20020 ... Click the map below to help you locate your clinic. ZIP CODE SEARCH . Many WIC programs are enrolling people by phone or online. Use the zip code locator to find the phone number and call your nearest location. ZIP CODE SEARCH. …Mar 31, 2024 · The emphasis of the Georgia Department of Public Health WIC Dietetic Internship Program is community nutrition / public health. The Internship is comprised of a minimum of 1,000 supervised practice hours in community nutrition, public health research, life cycle, health promotion, medical nutrition therapy, and school food service. Some of the foods available through the WIC program include eggs, cheese, infant and adult cereal, fruits and vegetables, canned fish, peanut butter and canned beans and peas and more. To find out all the foods available through your WIC benefits, select your state below. Alabama WIC Food List. Alaska WIC Food List. American Samoa WIC Food List.

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E. Explain that the food provided by the WIC Program is supplemental; it is not intended to provide all of the participant’s daily food requirements. F. Instruct participants on the identification requirements for WIC and who may be issued food benefits, attend nutrition education, and bring a child to certification appointments.Some of the foods available through the WIC program include eggs, cheese, infant and adult cereal, fruits and vegetables, canned fish, peanut butter and canned beans and peas and more. To find out all the foods available through your WIC benefits, select your state below. Alabama WIC Food List. Alaska WIC Food List. American Samoa WIC Food List. GEORGIA DEPARTMENT OF PUBLIC HEALTH Georgia WIC and Senior Farmers Market . Nutrition Programs. Eligible Foods (only fresh fruits and vegetables) Apples Grapes Plums Beans, Lima Muscadines Potatoes, Sweet Beans, Snap Mushroom s Potatoes, White Beets Mustard Greens Pumpkin Blueberries Nectarines Spinach Cantaloupe Okra Squash Jul 28, 2023 · Complete a WIC application at the Georgia Gateway website. If you are eligible for benefits, your clinic will contact you with an appointment for your Nutrition Assessment and food benefits. Alternatively, Call 1-800-789-5502 to make an appointment, or click here to locate your nearest WIC clinic. Call 706-321-6374 for more information. Resource Materials. WIC Fact Sheet (178.31 KB) Page updated: April 25, 2023.Please get in touch with the Georgia WIC Program’s toll-free customer service hotline or complete an incident/complaint form to report suspected program abuse related to WIC vendors and participants. Georgia WIC Program Customer Service Hotline (toll-free in Georgia) 1-866-814-5468 or (404) 657-2900.Georgia WIC Food Package. Revised August 2021. And WIC Approves Foods List shows the sort, sizes, and package of foods WIC participants may receive with the WIC food benefits. The Georgians WIC Approved Foods Item shall revised approximately anyone two years. The current update remains effective August 2021. WIC Approved Foods Browse 2021 ...This guide will walk you through the steps you need to complete to get your Georgia real estate license. Real Estate | How To WRITTEN BY: Gina Baker Published February 6, 2023 Gina...Wholesalers, distributors, and suppliers may apply to be placed on the approved list by contacting the WIC Office of Vendor Management at 404-657-2900 or toll free at 1-866-814-5468. The newly posted Georgia WIC Approved Infant Formula Supplier List will have an effective date that reflects the date that the last supplier(s) was added to the ...Call 1-800-WIC-WINS. En Español. Choose Healthy. Choose WIC! The Pennsylvania Special Supplemental Nutrition Program for Women, Infants and Children (WIC) has improved the nutrition and health of families in Pennsylvania since 1974 by providing nutrition services, breastfeeding support, health care and social service referrals, and …

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Are you in the food catering business and looking to boost your sales? One effective strategy is to create a comprehensive and attractive food catering price list. A well-designed ...Jul 28, 2023 · Complete a WIC application at the Georgia Gateway website. If you are eligible for benefits, your clinic will contact you with an appointment for your Nutrition Assessment and food benefits. Alternatively, Call 1-800-789-5502 to make an appointment, or click here to locate your nearest WIC clinic. Call 706-321-6374 for more information. Types of Infant Formula Below is a list of types of infant formulas:. Concentrated liquid; Powdered; Ready-to-feed (RTF) Requirements Below is a list of requirements:. Complies with the definition in section 201(z) of the Federal Food, Drug and Cosmetic Act (21 U.S.C. 321(z)) and meets the requirements for an infant formula under section 412 of the …The WIC program provides monthly food benefits that ensure participants receive the nutrients they need for a healthy future. The new eWIC card, similar to a debit card, creates an easy and efficient checkout process …Types of Infant Formula Below is a list of types of infant formulas:. Concentrated liquid; Powdered; Ready-to-feed (RTF) Requirements Below is a list of requirements:. Complies with the definition in section 201(z) of the Federal Food, Drug and Cosmetic Act (21 U.S.C. 321(z)) and meets the requirements for an infant formula under section 412 of the …Types of Infant Formula Below is a list of types of infant formulas:. Concentrated liquid; Powdered; Ready-to-feed (RTF) Requirements Below is a list of requirements:. Complies with the definition in section 201(z) of the Federal Food, Drug and Cosmetic Act (21 U.S.C. 321(z)) and meets the requirements for an infant formula under section 412 of the …Created in cooperation with the Georgia and New Jersey WIC Services Programs and the U.S.D.A. Cannot be duplicated without written permission. Web site by ...Above-50 percent vendorsA vendor that derives more than fifty percent of its – SNAP eligible food . sales revenue from WIC food instruments, and new vendor applicants expected to meet this criterion under guidelines approved by FNS. New vendors will be assessed within six (6) months of authorization, ….

Above-50 percent vendorsA vendor that derives more than fifty percent of its – SNAP eligible food . sales revenue from WIC food instruments, and new vendor applicants expected to meet this criterion under guidelines approved by FNS. New vendors will be assessed within six (6) months of authorization, You may also visit the U.S Department of Agriculture's (USDA) Food and Nutrition Service (FNS) page for a list of toll free numbers. 1-800-228-9173. The Georgia WIC program provides food, information on health and nutrition, education and support for low-income women and children up to age five. Determine your eligibility for this benefit. Women, Infants, and Children (WIC) Prescreening Tool. Use this tool to check if you are eligible for the Women, Infants, and Children (WIC) program, which provides nutrition education, breastfeeding support, and supplemental foods to low-income pregnant or breastfeeding women. Also available in Spanish, Chinese, Arabic, Haitian Creole, Korean ...If eating healthier and consistent meals is part of your New Year's resolution, having a grocery list and meal planner can go a long way towards facilitating that goal. If eating h...Georgia WIC WIC is a federally funded special supplemental food program intended to provide supplemental foods, nutrition education, and nutrition counseling to Georgia’s citizens. WIC saves lives and improves the health of nutritionally at-risk women, infants, and children. Since its beginning in 1974, the WIC programThe Chapter will continue to provide your practice with information and resources via The Georgia Pediatrician, and on our website www.gaaap.org. If you have any questions regarding this information, please contact Kylia Crane, RD, LD, Nutrition Coordinator at (404) 881-5093 or via email at [email protected] WIC and Senior Farmers Market . Nutrition Programs. Eligible Foods (only fresh fruits and vegetables) Apples Grapes Plums Beans, Lima Muscadines Potatoes, Sweet ... Cucumbers Peppers, Bell Other Georgia -grown produce Eggplants Peppers, Hot Fresh herbs Peppers, Sweet . Ineligible Food s . Baked Goods Meat Cider Non -foods ( i.e., … 3 At least one half of the total number of breakfast cereals on State agency food list must be whole grain. 4 Fruits and vegetables are issued via a cash-value voucher (CVV) or benefit (CVB). The temporary increase in CVV amounts - $25 for children, $44 for pregnant and postpartum participants, and $49 for fully and partially breastfeeding ... Georgia WIC Program Effective April 2015 Page 3. Whole Grains. Whole grains include 100% whole wheat bread and . sandwich buns/rolls, whole grain tortillas, and brown rice. WHOLE GRAIN CHOICES = 16 oz loaf of bread. 16 oz package of . sandwich ... WIC APPROVED FOODS LIST. 04-2015. WIC APPROVED FOODS LIST. Georgia WIC … Georgia wic program food list, Wholesalers, distributors, and suppliers may apply to be placed on the approved list by contacting the WIC Office of Vendor Management at 404-657-2900 or toll free at 1-866-814-5468. The newly posted Georgia WIC Approved Infant Formula Supplier List will have an effective date that reflects the date that the last supplier(s) was added to the ..., District 8-2 Farmer’s Market is offered once a year during the summer months of July and August. Contact District WIC Office located at Dougherty Co. Health Department, 1710 S. Slappey Blvd, Albany, GA or call 229-352-6566 for market dates and times., Wholesalers, distributors, and suppliers may apply to be placed on the approved list by contacting the WIC Office of Vendor Management at 404-657-2900 or toll free at 1-866-814-5468. The newly posted Georgia WIC Approved Infant Formula Supplier List will have an effective date that reflects the date that the last supplier(s) was added to the ..., Are you struggling to put food on the table? Do you find it challenging to make ends meet? If so, you’re not alone. Many individuals and families face food insecurity every day. Th..., Piggly Wiggly Food for Less Albany is proud to be an approved vendor for the Georgia WIC program. The WIC Approved Foods list contains a listing of foods that are available to the WIC customer. Only these food items may be purchased by the participant or proxy using the WIC food instrument. The vendor will receive notice of any program updates ... , Types of Infant Formula Below is a list of types of infant formulas:. Concentrated liquid; Powdered; Ready-to-feed (RTF) Requirements Below is a list of requirements:. Complies with the definition in section 201(z) of the Federal Food, Drug and Cosmetic Act (21 U.S.C. 321(z)) and meets the requirements for an infant formula under section 412 of the …, WIC APPROVED FOODS LIST. Georgia WIC Program Effective July 2018 Page 2. Fruits & Vegetables. Any variety (including low-sodium) without added fats, or oils. FRESH FRUITS & VEGETABLES (Including organic) Any brand/variety of fruit or vegetable, whole or cut, 2 without added sugars, fats, and oils. FROZEN FRUITS CANNED FRUITS (Including organic), WIC participants can contact their local Alabama WIC clinic or call the Alabama WIC Program state office toll-free at 888-WIC-HOPE (888-942-4673) for assistance with enrolling in Pacify. Learn more. WIC Nondiscrimination Statement "This institution is an equal opportunity provider." View the full nondiscrimination statement in English., WIC Appointments. Cobb & Douglas Public Health WIC, a GA WIC provider, is open for all services at the following five locations: Acworth, Douglasville, Marietta, South Cobb and Smyrna. Please call our phone center (770-514-2389) for an appointment, to apply for services, or to return for eligible services. All clients are seen by appointment ..., Wholesalers, distributors, and suppliers may apply to be placed on the approved list by contacting the WIC Office of Vendor Management at 404-657-2900 or toll free at 1-866-814-5468. The newly posted Georgia WIC Approved Infant Formula Supplier List will have an effective date that reflects the date that the last supplier(s) was added to the ..., Choose 1 pound of dried beans or 4 cans. WIC APPROVED FOODS LIST. 01-2016. WIC APPROVED FOODS LIST. Georgia WIC Program Effective January 2016 Page 4. Ready Serve Juice. n NESTLE JUICY JUICE. 48 ounce and 64 ounce. n All flavors including Apple, Grape, and White Grape. , The Chapter will continue to provide your practice with information and resources via The Georgia Pediatrician, and on our website www.gaaap.org. If you have any questions regarding this information, please contact Kylia Crane, RD, LD, Nutrition Coordinator at (404) 881-5093 or via email at [email protected]. , (Attach list of existing WIC authorized stores owned by the corporate vendor.)Addition of New Store Locations (New Vendors must provide food sales data within six months of authorization) B. a. 1. Is this store owned by a corporate entity? Yes No 2. Enter the total number of stores for which the applicant is seeking authorization., WIC Health Provider Resources. GettyImages-1257569275.jpg. Health providers play a crucial role in spreading awareness for the WIC program and helping families get the healthy start they deserve. Through providing food benefits and nutrition services, WIC creates a world where children receive a diet that keeps them healthy and …, Types of Infant Formula Below is a list of types of infant formulas:. Concentrated liquid; Powdered; Ready-to-feed (RTF) Requirements Below is a list of requirements:. Complies with the definition in section 201(z) of the Federal Food, Drug and Cosmetic Act (21 U.S.C. 321(z)) and meets the requirements for an infant formula under section 412 of the …, federal category to Georgia Food Packages. VII. GA WIC has created standard food packages and packages to meet special nutritional needs (e.g., lactose intolerance). When a state-created food package that meets the needs of the participant is unavailable, the CPA assigns a District/Clinic-created food package. See Tailoring and 999 Food Package ... , Georgia WIC Food Package. Revised August 2021. The WIC Approved Foods List shows the types, sizes, and packaging of foods WIC participants may receive with their WIC food benefits. The Georgia WIC Approved Foods List is updated approximately every two years. The current update is effective August 2021. WIC Approved Foods List 2021 (Effective ..., If eating healthier and consistent meals is part of your New Year's resolution, having a grocery list and meal planner can go a long way towards facilitating that goal. If eating h..., Notice of Communication and Language Assistance Services. English. English. IMPORTANT NOTICE: If you prefer communicating in another language or have a disability, please contact 1-800-228-9173 for assistance. Interpretation services, translated materials or other assistance is available at no cost., When it comes to planning an event or gathering, one of the biggest decisions you’ll need to make is choosing a food catering service. And while the quality and taste of the food a..., Georgia WIC Program Effective January 2016 Page 3. Whole Grains. Whole grains include 100% whole wheat bread and . sandwich buns/rolls, whole grain tortillas, and brown rice. WHOLE GRAIN CHOICES = 16 oz loaf of bread. 16 oz package of . ... WIC APPROVED FOODS LIST. 01-2016. WIC APPROVED FOODS LIST. Georgia WIC Program …, Piggly Wiggly Food for Less Albany is proud to be an approved vendor for the Georgia WIC program. The WIC Approved Foods list contains a listing of foods that are available to the WIC customer. Only these food items may be purchased by the participant or proxy using the WIC food instrument. The vendor will receive notice of any program updates ... , Georgia WIC Food Package Revised August 2021 And WIC Approves Foods List shows the sort, sizes, and package of foods WIC participants may receive …, The mission of the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is to safeguard the health of low-income families by providing wholesome, nourishing food, health education, and referrals to address additional medical needs. This federal program was created to reduce food insecurity and help to establish …, WIC APPROVED FOODS LIST. Georgia WIC Program Effective July 2018 Page 2. Fruits & Vegetables. Any variety (including low-sodium) without added fats, or oils. FRESH FRUITS & VEGETABLES (Including organic) Any brand/variety of fruit or vegetable, whole or cut, 2 without added sugars, fats, and oils. FROZEN FRUITS CANNED FRUITS (Including organic), WIC Food Packages Include · Breakfast Cereal · Whole Grain Choices · Fruits and Vegetables · Dairy/Soy Choices · Protein Foods · Infant Fo..., You can also try our WIC Clinic Search page, this allows you to search for any WIC office location nearby using your address. Alabama WIC Clinics. Alaska WIC Clinics. American Samoa WIC Clinics. Arizona WIC Clinics. Arkansas WIC Clinics. California WIC Clinics. Colorado WIC Clinics. Connecticut WIC Clinics., Wholesalers, distributors, and suppliers may apply to be placed on the approved list by contacting the WIC Office of Vendor Management at 404-657-2900 or toll free at 1-866-814-5468. The newly posted Georgia WIC Approved Infant Formula Supplier List will have an effective date that reflects the date that the last supplier(s) was added to the ..., GEORGIA DEPARTMENT OF PUBLIC HEALTH Georgia WIC and Senior Farmers Market . Nutrition Programs. Eligible Foods (only fresh fruits and vegetables) Apples Grapes Plums Beans, Lima Muscadines Potatoes, Sweet Beans, Snap Mushroom s Potatoes, White Beets Mustard Greens Pumpkin Blueberries Nectarines Spinach Cantaloupe Okra Squash , Georgia State Senate , Living a gluten-free lifestyle can be challenging, especially when it comes to finding suitable food options. Whether you have celiac disease or follow a gluten-free diet for other..., Meals on Wheels programs have been providing meals to seniors in need for decades. These programs have been a lifeline for many elderly individuals who are unable to shop for groce..., The Georgia WIC program offers specific foods including infant cereal, iron-fortified adult cereal, vitamin C-rich fruit or vegetable juice, eggs, milk, cheese, peanut butter, dried and canned beans/peas, and canned fish. Soy-based beverages, tofu, fruits and vegetables, baby foods, whole-wheat bread and other whole-gran options that help ...