Healthy weight for 5'8 woman

The calculator employs the most well-known equations to calculate your IBW. To calculate your ideal body weight using our IBW calculator, complete the following simple steps: 1. Choose the measurement system (imperial or metric) 2. Select your gender. 3. Input your height in either feet and inches or centimeters. 4.

What is the Ideal Weight for 5 Feet 8 Inches Female in kg? Answer: Ideal Weight for 5'8" Female is. 63.9 kg. (140.9 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'8" Female is. 55.2 kg - 74.6 kg. (121.7 lbs - 164.4 lbs) * according to Body Mass Index (BMI) classification a weight between ...Mar 17, 2021 · White, Black, and Hispanic women are considered to be at a “healthy weight” when their BMI lies between 18.5 and 24.9. ... A BMI of 18.5–24.9 is considered normal or healthy for most women. Your ideal weight should be between 7 stones and 6.4 pounds and 11 stones and 4.1 pounds. The average ideal weight should be 9 stones and 2.5 pounds. Kilograms (Kg) Your ideal weight should be between 47.4 kgs and 71.7 kgs. The average ideal weight should be 58.3 kgs. These values apply for a 25 years old 5'3" heigh woman.What is the ideal weight for a 5'8" male? Between: 121.7lbs and 164.4lbs If I am 5ft 8in and weigh 200 lbs, is that a good weight for my height? Under the BMI classification, 200 lbs is classed as being Obese. This Page is Calculated for the Following Height and WeightHeight: 5' 8, 5 foot 8, 5'8", 5 ft 8 in, 5 feet 8 inches.Answer: Ideal Weight for 4'8" Female is. 45.5 kg. (100.3 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 4'8" Female is. 37.4 kg - 50.6 kg. (82.5 lbs - 111.5 lbs) * according to Body Mass Index (BMI) classification a weight between 37.4 kilograms and 50.6 kilograms for a height 4'8" Female ...BMI Prime: 0.92. Ponderal Index: 12.9 kg/m 3. The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units.

Healthy BMI Range. The World Health Organization's (WHO) recommended healthy BMI range is 18.5 - 25 for both males and females. Based on the BMI range, it is possible to …What is the ideal weight for a 5'8" male? Between: 121.7lbs and 164.4lbs If I am 5ft 8in and weigh 167 lbs, is that a good weight for my height? Under the BMI classification, 167 lbs is classed as being Overweight. This Page is Calculated for the Following Height and WeightHeight: 5' 8, 5 foot 8, 5'8", 5 ft 8 in, 5 feet 8 inches.Dieting is a multibillion dollar industry in the United States, but it doesn't work for most people. The standard story is: Lose 20, gain 30. But there are healthy, effective ways ...At 5 feet 4 inches tall, to be considered within the healthy weight range, you need to weigh between 107.8 lbs to 145.7 lbs Doctors consider an overweight BMI for women to be between 25 to 29.9. So if your 5 feet 4 inches tall and weigh between 145.7 lbs to 174.8 lbs , you are considered overweight .Choose low-fat dairy products and lean meat and poultry in limited amounts. 5. Get active, stay active. While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Exercise can help burn off the excess calories you can't cut through diet alone.

5 foot 8 = 68 inches. 5 foot 8 = 172.72cm. 130 pounds = 9 stone 4 pounds. 130 pounds = 58.97 kg. 130 pounds = 58967.01 grams. According to the Centers for Disease Control, a healthy BMI for adults 20 years and older is between 18.5 and 24.9, while a BMI of 25 to 29.9 is considered overweight. There are certain risks associated with having a high BMI at any age. These include heart disease, high blood pressure, diabetes, and stroke.You can also calculate your own healthy weight with the simple formula down below: Ideal weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) Ideal weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Basically, a standard BMI is around 18.5-24.9 kg/m2. So, the average weight for a 5’8 ...All Calculators. This ideal weight calculator determines how much you should weigh based on height, gender, and frame size. There are several different formulas used to calculate …Your ideal weight should be between 8 stones and 9.7 pounds and 13 stones and 2.2 pounds. The average ideal weight should be 10 stones and 9.7 pounds. Your ideal weight should be between 55.2 kgs and 83.6 kgs. The average ideal weight should be 67.9 kgs. These values apply for a 16 years old 5'8" heigh woman.What is the ideal weight for a 5'8" male? Between: 121.7lbs and 164.4lbs If I am 5ft 8in and weigh 100 lbs, is that a good weight for my height? Under the BMI classification, 100 lbs is classed as being Underweight. This Page is Calculated for the Following Height and WeightHeight: 5' 8, 5 foot 8, 5'8", 5 ft 8 in, 5 feet 8 inches.

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Men: 50.0 + 2.3 kg per inch over 5 feet Women: 45.5 + 2.3 kg per inch over 5 feet J. D. Robinson Formula (1983) Men: 52 kg + 1.9 kg per inch over 5 feet Women: 49 kg + 1.7 kg per inch over 5 feet D. R. Miller Formula (1983) Men: 56.2 kg + 1.41 kg per inch over 5 feet Women: 53.1 kg + 1.36 kg per inch over 5 feet BMI ranges for women. A healthy BMI for people assigned female at birth falls between 18.5 and 24.9. Find your BMI in the chart below to see your weight classification. If you’re pregnant or ... What is the ideal weight for a 5'8" male? Between: 121.7lbs and 164.4lbs If I am 5ft 8in and weigh 100 lbs, is that a good weight for my height? Under the BMI classification, 100 lbs is classed as being Underweight. This Page is Calculated for the Following Height and WeightHeight: 5' 8, 5 foot 8, 5'8", 5 ft 8 in, 5 feet 8 inches.The ideal weight for a 50-year-old woman who is 5 feet high and medium-framed is 115 pounds. And the weight increases by 5 pounds for each inch over 5 feet. For example, a 5-foot-3, medium-framed woman should weigh 130 wounds. Then a small-framed woman of the same height should weigh about 117 pounds and a large-framed woman should weigh 143 ...What is the ideal weight for a 5'8" male? Between: 121.7lbs and 164.4lbs If I am 5ft 8in and weigh 150 lbs, is that a good weight for my height? Under the BMI classification, 150 lbs is classed as being Normal Weight. This Page is Calculated for the Following Height and WeightHeight: 5' 8, 5 foot 8, 5'8", 5 ft 8 in, 5 feet 8 inches.

What is the ideal weight for a 5'8" male? Between: 121.7lbs and 164.4lbs If I am 5ft 8in and weigh 168 lbs, is that a good weight for my height? Under the BMI classification, 168 lbs is classed as being Overweight. This Page is Calculated for the Following Height and WeightHeight: 5' 8, 5 foot 8, 5'8", 5 ft 8 in, 5 feet 8 inches.The ideal weight for someone 5 feet, 7 inches is 170 pounds and for 5 feet, 8 inches it is 175 pounds. Ideal weight increases by five pounds per inch until you get to 5 feet, 11 inches. From an ideal weight of 190 pounds for someone 5 feet, 11 inches, the ideal weight jumps 10 pounds to 200 pounds for someone six feet tall. It then increases by ...The air fryer is a great tool for those looking to lose weight. Not only is it a healthier alternative to deep-frying, but it also allows you to create delicious meals with minimal...Losing weight doesn’t have to mean losing a lot of weight. Taking off just 5% to 10%—that’s 10 to 20 pounds for a 200-pound person—can improve your health and well-being. If you have diabetes, you may find your blood sugar levels are easier to manage and that you need less diabetes medicine after you lose weight.A BMI of between 18.5 and 24.9 suggests a healthy weight range. A BMI of between 25 and 29.9 may indicate overweight. A BMI of 30 or higher may indicate obesity.Your ideal weight should be between 8 stones and 9.7 pounds and 11 stones and 3.9 pounds. The average ideal weight should be 9 stones and 12.6 pounds. Kilograms (Kg) Your ideal weight should be between 55.2 kgs and 71.6 kgs. The average ideal weight should be 62.9 kgs. These values apply for a 60 years old 5'8" heigh woman.Even a small amount of weight loss (3% to 5% of your body weight or less) can help lower your risk for these health problems. If you are a 160-pound woman, losing just 5 to 8 pounds, or 3% to 5% of your body weight, can make you healthier. Talk to your doctor or nurse about your risk and how much weight you may need to lose.An average woman would have an IBW of around 130 pounds if she is 5'5, 134 if she is 5'6. The optimal number for the average woman depends on her desired body shape, her muscle mass and bone density. Her ideal weight can vary between 130-150lbs depending on these factors. height and weight cross. The column where they cross will show you if you are at a healthy weight, overweight, or obese. Body Mass Index (BMI) Chart. Healthy Weight Overweight Obese. BMI1 92 02 12 22 32 42 52 62 72 82 93 03 13 23 33 43 5. Height Weight (in pounds) 4’10”9 19 61 00 1051 10 1151 19 1241 29 1341 38 1431 48 1531 58 1621 67 The Body Mass Index. The standard screening tool for body mass is known as the body mass index, which evaluates a female athlete's height relative to her weight. To calculate BMI, the formula is: weight (lb.) / height (in.) squared times 703. For the average woman, a normal BMI ranges from 18.5 to 24.9, according to "Survey of Athletic Injuries ...The ideal weight calculator is a user-friendly tool crafted to evaluate whether your current weight aligns with the ideal range based on your gender and height. To make the most of this calculator, follow these steps: Choose Unit System: Before entering any values, select your preferred units of measurement (metric or imperial).

What is the ideal weight for a 5'8" male? Between: 121.7lbs and 164.4lbs If I am 5ft 8in and weigh 140 lbs, is that a good weight for my height? Under the BMI classification, 140 lbs is classed as being Normal Weight. This Page is Calculated for the Following Height and WeightHeight: 5' 8, 5 foot 8, 5'8", 5 ft 8 in, 5 feet 8 inches.

A healthy weight for a woman measuring 5 feet and 3 inches in height is between 107 and 135 pounds, according to Rush University Medical Center. Women of that height weighing betwe...Your ideal weight should be between 7 stones and 13.2 pounds and 12 stones and 0.3 pound. The average ideal weight should be 9 stones and 10.8 pounds. Your ideal weight should be between 50.4 kgs and 76.3 kgs. The average ideal weight should be 62.1 kgs. These values apply for a 25 years old 5'5" heigh woman. The average ideal weight should be 62.9 kgs. These values apply for a 60 years old 5'8" heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1]. It also shows results using other (outdated) methods. The average ideal weight should be 10 stones and 1 pound. Kilograms (Kg) Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs. These values apply for a 25 years old 5'6" heigh woman. Please, see detailed information below.Mar 6, 2024 · Those with higher bone mass will weigh more than those with less bone mass of comparable height. However, this does not account for bone density. For example, a 5’6″ woman with a large frame size should weigh between 139-143 pounds, whereas a 5’6″ woman with a small frame should weigh 124-128. Your ideal weight should be between 8 stones and 2.6 pounds and 12 stones and 5.5 pounds. The average ideal weight should be 10 stones and 1 pound. Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs. These values apply for a 25 years old 5'6" heigh woman.Conversion. 5 foot 8 = 68 inches. 5 foot 8 = 172.72cm. 105 pounds = 7 stone 7 pounds. 105 pounds = 47.63 kg. 105 pounds = 47627.2 grams.Your ideal weight should be between 8 stones and 9.7 pounds and 11 stones and 3.9 pounds. The average ideal weight should be 9 stones and 12.6 pounds. Kilograms (Kg) Your ideal weight should be between 55.2 kgs and 71.6 kgs. The average ideal weight should be 62.9 kgs. These values apply for a 60 years old 5'8" heigh woman.This BMI calculator will give your estimated number. Enter your height and weight below, then click the "Submit" button. If your BMI is above 25, losing weight is a smart idea. You can also determine your BMI using the chart below. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your …Conversion. 5 foot 8 = 68 inches. 5 foot 8 = 172.72cm. 164 pounds = 11 stone 10 pounds. 164 pounds = 74.39 kg. 164 pounds = 74389.15 grams.

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Use these arrays to find your ideal and healthy body weight should you not be able to use the chart images for whatever reason: Recommended ideal and healthy weight for women: WOMEN: Height 4’10 Normal – 20%BF 95lbs – Athletic – 16%BF 100lbs – Athletic Muscular – 14%BF 115lbs – Muscular – 14%BF 125lbs – Bodybuilder – 14%BF ...I was told around 150 that I looked too skinny and should gain weight but a healthy weight for our height is considered anywhere between 120-165. I think around 150-160 would be best though because any less than that it was hard for me to gain/maintain muscle. I'm shooting for 140-145 as a 5'8" woman.8. Weight-loss exercise: swimming 'Swimming is a great way to lose weight,' says Puplampu. 'Swimming for 60-minutes, 3 times per week can significantly reduce body fat, …The answer should be a decimal number. Here is how waist-to-height ratio affects your health risks. 0.4 to 0.49 = healthy amount of fat around your middle, no increased health risks. 0.5 to 0.59 = increased fat around your middle, increased health risks. 0.6 or more = high amount of fat around your middle, further increased health risks.Women. Average weight: 170.5 pounds. Average height: 5 feet, 3.6 inches tall. Average waist measurement: 38.7 inches. Men. Average weight: 197.8 pounds. Average height: 5 feet, 9 inches tall. Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health.Your ideal weight should be between 7 stones and 3.2 pounds and 10 stones and 13.1 pounds. The average ideal weight should be 8 stones and 12.5 pounds. Your ideal weight should be between 45.9 kgs and 69.4 kgs. The average ideal weight should be 56.5 kgs. These values apply for a 25 years old 5'2" heigh woman. The average ideal weight should be 10 stones and 9.7 pounds. Kilograms (Kg) Your ideal weight should be between 55.2 kgs and 83.6 kgs. The average ideal weight should be 67.9 kgs. These values apply for a 25 years old 5'8" heigh woman. Please, see detailed information below. The average ideal weight should be 64.1 kgs. These values apply for a 70 years old 5'8" heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1]. It also shows results using other (outdated) methods.Find out your body mass index (BMI) and compare it with the recommended range for your height. For a 5'8 woman, the normal weight range is 125 to 163 lbs, according to the BMI chart.STEP 1: ; 5'2". 104 to 131 lbs, 136 to 158 lbs ; 5'4". 110 to 140 lbs, 145 to 169 lbs ; 5'6". 118 to 148 lbs, 155 to 179 lbs ; 5'8". 125 to 158 ...Your ideal weight should be between 55.2 kgs and 83.6 kgs. The average ideal weight should be 67.9 kgs. These values apply for a 25 years old 5'8" heigh woman. Please, … ….

According to the Centers for Disease Control, a healthy BMI for adults 20 years and older is between 18.5 and 24.9, while a BMI of 25 to 29.9 is considered …What is the ideal weight for a 5'8" male? Between: 121.7lbs and 164.4lbs If I am 5ft 8in and weigh 112 lbs, is that a good weight for my height? Under the BMI classification, 112 lbs is classed as being Underweight. This Page is Calculated for the Following Height and WeightHeight: 5' 8, 5 foot 8, 5'8", 5 ft 8 in, 5 feet 8 inches.So a man who is 5’10” will have a medically ideal body weight of 110 + 50 = 160 pounds. If you’re female, your ideal body weight will be 100 pounds plus 5 pounds for every inch you are above ...The average ideal weight should be 9 stones and 2.5 pounds. Your ideal weight should be between 47.4 kgs and 71.7 kgs. The average ideal weight should be 58.3 kgs. These values apply for a 25 years old 5'3" heigh woman. Please, see detailed information below.As with men of the same height, the ideal weight for a 5’10 female is between 130 lbs and 174 lbs. This is because BMI doesn’t change based on your gender. Still, since women tend to have less muscle mass than men, 5’10 women should, on average, weigh a bit less than 5’10 men. Obviously, 130 lbs is very skinny, so it’s fine to weigh ...Antidepressants are often included in treatment plans for depression because of their effectiveness. But potential side effects, such as unwanted weight changes, may cause some peo...The average ideal weight should be 149.7 pounds. Your ideal weight should be between 8 stones and 9.7 pounds and 13 stones and 2.2 pounds. The average ideal weight should be 10 stones and 9.7 pounds. Your ideal weight should be between 55.2 kgs and 83.6 kgs. The average ideal weight should be 67.9 kgs. These values apply for a 25 years old 5'8 ...Answer: Ideal Weight for 5'8" Female is. 63.9 kg. (140.9 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'8" Female is. …Apr 21, 2023 · According to the Centers for Disease Control, a healthy BMI for adults 20 years and older is between 18.5 and 24.9, while a BMI of 25 to 29.9 is considered overweight. There are certain risks associated with having a high BMI at any age. These include heart disease, high blood pressure, diabetes, and stroke. Regular exercise with type 2 diabetes will help you maintain a healthy weight and regulate your blood glucose levels, as well as helping reduce your risk of diabetes-related compli... Healthy weight for 5'8 woman, Jun 12, 2023 · The average American woman of 20 years of age and up weighs 170.8 pounds (lbs) and stands at 63.5 inches (in), which is almost 5 feet (ft), 4 in tall. , Find out your ideal weight range based on your height, age, sex, and body composition. Learn about the limitations of BMI and other methods, and how to measure …, Women. Average weight: 170.5 pounds. Average height: 5 feet, 3.6 inches tall. Average waist measurement: 38.7 inches. Men. Average weight: 197.8 pounds. Average height: 5 feet, 9 inches tall. Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health., If you want to get paid to lose weight, then this HealthyWage review will help you determine if the platform is right for you. Home Make Money It is no secret that losing weight c..., Conversion. 5 foot 8 = 68 inches. 5 foot 8 = 172.72cm. 149 pounds = 10 stone 9 pounds. 149 pounds = 67.59 kg. 149 pounds = 67585.26 grams., An exercise bike is a great addition to any home gym. Exercise bikes contribute to aerobic endurance, anaerobic strength, and overall joint health. But perhaps best of all, an exer..., 57 kg. (125.7 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'5" Female is. 50.4 kg - 68.1 kg. (111.2 lbs - 150.2 lbs) * according to Body Mass Index (BMI) classification a weight between 50.4 kilograms and 68.1 kilograms for a height 5'5" Female is considered to be of a Healthy/Normal ..., Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below. , The ideal weight for 5 ft 3 female is between 112 and 123 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 104 lbs. Healthy Weight: 104 to 141 lbs. Overweight: 141 to 170 lbs., Conversion. 5 foot 8 = 68 inches. 5 foot 8 = 172.72cm. 148 pounds = 10 stone 8 pounds. 148 pounds = 67.13 kg. 148 pounds = 67131.67 grams., 6'0". 138-151. 148-162. 158-179. Weight Chart for Men. Weight in pounds, based on ages 25-59 with the lowest mortality rate. (indoor clothing weighing 5 pounds and shoes with 1" heels) Click here to calculate frame size. Height., A good weight is about 165 but as you mentioned to get to a low BF% you may need to go lower. The real problem is a lack of muscle. You're not far off your target. Work on improving your fitness (mainly strength) and eat at maintenance, healthy whole foods, with adequate protein. , An exercise bike is a great addition to any home gym. Exercise bikes contribute to aerobic endurance, anaerobic strength, and overall joint health. But perhaps best of all, an exer..., The average ideal weight should be 10 stones and 9.7 pounds. Kilograms (Kg) Your ideal weight should be between 55.2 kgs and 83.6 kgs. The average ideal weight should be 67.9 kgs. These values apply for a 25 years old 5'8" heigh woman. Please, see detailed information below., Your ideal weight should be between 8 stones and 6.1 pounds and 12 stones and 10.8 pounds. The average ideal weight should be 10 stones and 5.3 pounds. Kilograms (Kg) Your ideal weight should be between 53.6 kgs and 81.1 kgs. The average ideal weight should be 65.9 kgs. These values apply for a 18 years old 5'7" heigh woman., Men: 50.0 + 2.3 kg per inch over 5 feet Women: 45.5 + 2.3 kg per inch over 5 feet J. D. Robinson Formula (1983) Men: 52 kg + 1.9 kg per inch over 5 feet Women: 49 kg + 1.7 kg per inch over 5 feet D. R. Miller Formula …, 8. Weight-loss exercise: swimming 'Swimming is a great way to lose weight,' says Puplampu. 'Swimming for 60-minutes, 3 times per week can significantly reduce body fat, …, According to the imperial system, a pound is a weight measurement unit equal to about 0.45359237 kilograms. The calculator considers your age and gender. Measure your body frame size by assessing your waist circumference using a measuring tape, categorizing it into small, medium, or strong-boned., MEN: IBW (kgs) = 22 x (height in meters)2. WOMEN: IBW (kgs) = 22 x (height in meters - 10cm)2. A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25. Adjusted body weight is used for drug …, What is the ideal weight for a 5'8" male? Between: 121.7lbs and 164.4lbs If I am 5ft 8in and weigh 150 lbs, is that a good weight for my height? Under the BMI classification, 150 lbs is classed as being Normal Weight. This Page is Calculated for the Following Height and WeightHeight: 5' 8, 5 foot 8, 5'8", 5 ft 8 in, 5 feet 8 inches., Healthy BMI Range. The World Health Organization's (WHO) recommended healthy BMI range is 18.5 - 25 for both males and females. Based on the BMI range, it is possible to …, To calculate your BMI, take your pre-pregnancy weight in kilos divided by your height in meters squared. For example; if your pre-pregnancy weight is 72 kg and your height is 162 centimetres (1.62 meters), to work out your BMI, divide your weight by your height then divide again by height, i.e. 72 ÷ 1.62 ÷ 1.62 = 27., This classification system is derived from population data. When used with individuals, weight classification is only one component of a more comprehensive health assessment needed to clarify health risk. The classification system is not intended for use with: those under 18 years of age, and; pregnant and lactating women., Conversion. 5 foot 8 = 68 inches. 5 foot 8 = 172.72cm. 170 pounds = 12 stone 2 pounds. 170 pounds = 77.11 kg. 170 pounds = 77110.7 grams., The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined …, By comparison, the average height of a U.S. woman is 63.6 inches, or 5 feet 3 inches. The average weight for women is around 170 pounds. With these measurements, the typical American woman wears a ..., Ideal weight formulas were originally developed for use by doctors to calculate drug dosages or determine nutritional needs. This calculator uses the following formulas: Robinson Formula (1983)15. Male: 52 kg + 1.9 kg per inch over 5 feet. Female: 49 kg + 1.7 kg per inch over 5 feet., Your ideal weight should be between 8 stones and 6.1 pounds and 12 stones and 10.8 pounds. The average ideal weight should be 10 stones and 5.3 pounds. Your ideal weight should be between 53.6 kgs and 81.1 kgs. The average ideal weight should be 65.9 kgs. These values apply for a 25 years old 5'7" heigh woman., The average ideal weight should be 62.9 kgs. These values apply for a 60 years old 5'8" heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1]. It also shows results using other (outdated) methods., Losing weight doesn’t have to mean losing a lot of weight. Taking off just 5% to 10%—that’s 10 to 20 pounds for a 200-pound person—can improve your health and well-being. If you have diabetes, you may find your blood sugar levels are easier to manage and that you need less diabetes medicine after you lose weight., Find out your ideal weight range for 5 ft 8 female based on health research and BMI chart. Learn how to calculate your optimal weight and what factors affect your health and weight., The average ideal weight should be 10 stones and 9.7 pounds. Kilograms (Kg) Your ideal weight should be between 55.2 kgs and 83.6 kgs. The average ideal weight should be 67.9 kgs. These values apply for a 25 years old 5'8" heigh woman. Please, see detailed information below., I was told around 150 that I looked too skinny and should gain weight but a healthy weight for our height is considered anywhere between 120-165. I think around 150-160 would be best though because any less than that it was hard for me to gain/maintain muscle. I'm shooting for 140-145 as a 5'8" woman.