Pappadeaux nutrition facts pdf

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4.2 based on 486 votes. 921 Pasquinelli Dr, Westmont, IL. (630) 455-9846. Pappadeaux Menu. Seafood Cajun & Creole.Nutrition Summary. There are 223 calories in a 1 order serving of Pappadeaux Shrimp Cocktail. Calorie breakdown: 12.2% fat, 33.3% carbs, 54.4% protein. * DI: Recommended Daily Intake based on 2000 calories diet.10g. Carbs. 4g. Protein. 4g. There are 120 calories in 1 serving of Pappadeaux Greek Salad (Small). Calorie breakdown: 74% fat, 13% carbs, 13% protein.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 29.4 Net Carbs Per Serving Add to Food Diary409mg. 52%. Sodium 1202mg. 11%. Total Carbohydrate 34g. 10%. Protein. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.There are 942 calories in a 1 order serving of Pappadeaux Ahi Tuna & Jumbo Lump Crab Entree. Calorie breakdown: 59.2% fat, 14.0% carbs, 26.8% protein. * DI: Recommended Daily Intake based on 2000 calories diet.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 19.6 Net Carbs Per Serving Add to Food DiaryThe Sysco Food Service catalog is available for viewing and download through the Sysco website. The catalog lists all of their currently available food and beverage products. The S...Pappadeaux Seafood: Coconut Shrimp. Per 1 shrimp - Calories: 75kcal | Fat: 4.00g | Carbs: 5.40g | Protein: 2.20g. Crawfish Etouffee. Per 1 serving - Calories: 260kcal | Fat: 10.00g | Carbs: 29.00g | Protein: 12.00g. Crispy Fried Alligator (Medium) Per 1 serving - Calories: 646kcal | Fat: 40.00g | Carbs: 35.00g | Protein: 36.00g.Nutrition Facts. Serving Size. order. Amount Per Serving. 588. Calories % Daily Value* 54%. Total Fat 35g. 36% Saturated Fat 7.2g Trans Fat 0.1g. 62%. Cholesterol 187mg. 30%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …Nutrition Summary. There are 1505 calories in a 1 order serving of Pappadeaux Texas Redfish Pontchartrain Entree. Calorie breakdown: 54.4% fat, 19.6% carbs, 26.0% protein. * DI: Recommended Daily Intake based on 2000 calories diet.USDA, HHS. View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine. Cut Down on Added Sugars. MyPlate Print Materials. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion.

Burn 1017 Calories. 186.7 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food. Pappadeaux Grilled Spanish Octopus. Nutrition Facts. Serving Size. order. Amount Per Serving. 1526. Calories % Daily Value* 131%. Total Fat 85g. 145% Saturated Fat 29g Trans Fat 1.7g. 183%. Cholesterol 550mg. 133%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille … 138.1 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Good source of fiber, vitamin C, vitamin A, and iron. High in sodium and saturated fats. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 29g. Protein. 12g. There are 260 calories in 1 serving of Pappadeaux Crawfish Etouffee. Calorie breakdown: 35% fat, 46% carbs, 19% protein.

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Nutrition Facts. Serving Size. order. Amount Per Serving. 867. Calories % Daily Value* 75%. Total Fat 49g. 130% Saturated Fat 26g ... Pappadeaux Andouille Sausage ...Nutrition Facts. Serving Size. side. Amount Per Serving. 562. Calories % Daily Value* 52%. Total Fat 34g. 105% Saturated Fat 21g Trans Fat 0g. 39%. Cholesterol 118mg. 58%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …Nutrition Facts. Serving Size. medium. Amount Per Serving. 1471. Calories % Daily Value* 198%. Total Fat 129g. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood ...

Spread the love. To view more detailed nutritional information, view this page in landscape mode or on a desktop computer. Food Name. Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Burn 1017 Calories. 186.7 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food. Pappadeaux Grilled Spanish Octopus.29g. Protein. 12g. There are 260 calories in 1 serving of Pappadeaux Crawfish Etouffee. Calorie breakdown: 35% fat, 46% carbs, 19% protein.Nutrition Summary. There are 1146 calories in a 1 order serving of Pappadeaux Key Lime Pie. Calorie breakdown: 40.3% fat, 52.3% carbs, 7.4% protein. * DI: Recommended Daily Intake based on 2000 calories diet.Pappadeaux Nutrition Guide . Track the calories you eat for free! pappadeaux nutrition facts and nutritional information. Pappadeaux Happy Hour Menu. ISO: Pappadeaux Crab Cakes with sauce: From: michele - albuquerque, 02-12-2005: Board: Copycat Recipe Requests at Recipelink.com: Msg ID: 1416155: Reviews and Replies: ISO: Pappadeaux …Pappadeaux Seafood: Coconut Shrimp. Per 1 shrimp - Calories: 75kcal | Fat: 4.00g | Carbs: 5.40g | Protein: 2.20g. Crawfish Etouffee. Per 1 serving - Calories: 260kcal | Fat: …Jan 2, 2015 · 29g. Protein. 12g. There are 260 calories in 1 serving of Pappadeaux Crawfish Etouffee. Calorie breakdown: 35% fat, 46% carbs, 19% protein. Stirring occasionally, cook until the crawfish begin throwing off a little liquid, 10 to 12 minutes. Crawfish or shrimp etouffee pappadeaux recipe from the food pappadeaux seafood kitchen crawfish or br shrimp etouffee shrimp or crawfish etouffee recipes check please wttw chicago louisiana s best crawfish etouffee just a pinch recipes.Nutrition Facts. Serving Size. large. Amount Per Serving. 2223. Calories % Daily Value* 298%. Total Fat 194g. 215% Saturated Fat 43g Trans Fat 0g. 79%. Cholesterol 238mg. 281%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille … View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine. Cut Down on Added Sugars. MyPlate Print Materials. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion.

13g. Carbs. 34g. Protein. 59g. There are 289 calories in 1 serving (8 oz) of Pappadeaux Pan Grilled Tilapia. Calorie breakdown: 24% fat, 28% carbs, 48% protein.

Flatbread-style sandwich covered with bold ranch seasoning, loaded with Doritos® Cool Ranch® Sauce, melty cheese and your favorite Papa Johns ingredients. Comes with a side of Doritos® Cool Ranch® Dipping Sauce. Calories listed per serving. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.46%. 1523mg. Total Carbohydrate 58g. 3%. 57.2 Net Carbs Per Serving. Source of Calories. Eat better. Feel better. Learn more MyFoodDiary.There are 690 Calories in a 1 side Serving of Pappadeaux Au Gratin Potatoes. Calorie Breakdown: 61.4% Fat, 24.3% Carbs, 14.2% ProteinTotal Fat 65g. 65%. 131%. 3019mg. Total Carbohydrate 101g. 26%. Protein. 93.8 Net Carbs Per Serving. Add to Food Diary.Nutrition Facts. Serving Size. salad. Amount Per Serving. 1116. Calories % Daily Value* 128%. Total Fat 83g. 115% Saturated Fat 23g Trans Fat 0g. 234%. Cholesterol 703mg. 123%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …Pappadeaux Sunday Brunch buffet menu that includes almost a bit of everything that its menu offers. It costs around $30 or $40 (price may vary). Though it may feel slightly pricey, the number of dishes on the Pappadeaux brunch buffet menu justifies its price. Pappadeaux Lunch buffet price is around $20.There are 1278 Calories in a 1 order Serving of Pappadeaux Filet Mignon Oscar. Calorie Breakdown: 72.7% Fat, 11.4% Carbs, 15.8% ProteinNutrition Facts. Serving Size. side. Amount Per Serving. 549. Calories % Daily Value* 38%. Total Fat 25g. 70% Saturated Fat 14g Trans Fat 0g. 21%. Cholesterol 63mg. 76%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Louisiana …4% Protein 11g. Vitamin D 2mcg 10% Calcium 260mg 20% Iron 6mg 35% Potassium 240mg 6%. *The % Daily Value (DV) tells you how much a nutrient in. serving of food contributes to a daily diet. 2,000 ...

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Dec 20, 2023 · if the work cannot be cited by type, facts then it should be cited following the digital file pappadeaux nutrition facts pdf guidelin. to cite a pdf in mla, identify what type of the work it is, and then cite accordingly. pappadeaux seafood kitchen is a private fast food and restaurant chain. 81g. 180% Saturated Fat. Sodium 2164mg. Total Carbohydrate 22g. 14%. Protein. 18 Net Carbs Per Serving. Source of Calories. Eat better.Feb 26, 2024 · In this article, the focus is on Pappadeaux Seafood Kitchen menu and calories. Find below the list of Pappadeaux Seafood Kitchen menu and calories: Item. Size. Calories. Ahi Tuna & Jumbo Lump Crab Entree. 1 order. 942 Calories. Alaskan Halibut Entree. Nutrition Facts. Serving Size. salad. Amount Per Serving. 1752. Calories % Daily Value* 211%. Total Fat 137g. 175% Saturated Fat 35g Trans Fat 0g. 274%. Cholesterol 822mg. 158%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 61.3 Net Carbs Per Serving Add to Food DiaryNutrition Facts. Serving Size. small. Amount Per Serving. 1075. Calories % Daily Value* 95%. Total Fat 62g. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood ...612. Fat. 34g. Carbs. 32g. Protein. 45g. There are 612 calories in 1 serving of Pappadeaux Seafood Cobb Salad (Medium). Calorie breakdown: 50% fat, 21% carbs, 29% protein.Nutrition Summary. There are 199 calories in a 1 cup serving of Pappadeaux Louisiana Seafood Gumbo. Calorie breakdown: 25.1% fat, 40.5% carbs, 34.4% protein. * DI: Recommended Daily Intake based on 2000 calories diet.1328mg. Total Carbohydrate 36g. 9%. Protein. 33.6 Net Carbs Per Serving. Add to Food Diary. Source of Calories. Eat better. Feel better.Nutrition Facts. Serving Size. order. Amount Per Serving. 1180. Calories % Daily Value* 125%. Total Fat 81g. 180% Saturated Fat 36g Trans Fat 0g. 143%. Cholesterol 429mg. 94%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille … Find Calorie and Nutrition Information for Pappadeaux. Your Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. ….

Nutrition Summary. There are 223 calories in a 1 order serving of Pappadeaux Shrimp Cocktail. Calorie breakdown: 12.2% fat, 33.3% carbs, 54.4% protein. * DI: Recommended Daily Intake based on 2000 calories diet.110%. There are 588 calories in a 1 order serving of Pappadeaux Texas Redfish Entree. Calorie breakdown: 53.7% fat, 8.9% carbs, 37.5% protein. * DI: Recommended Daily Intake based on 2000 calories diet.An oversized pdf file can be hard to send through email and may not upload onto certain file managers. Luckily, there are lots of free and paid tools that can compress a PDF file i...40%. There are 1259 calories in a 1 order serving of Pappadeaux Vanilla Cheesecake. Calorie breakdown: 65.9% fat, 27.6% carbs, 6.5% protein. * DI: Recommended Daily Intake based on 2000 calories diet.19g. Carbs. 12g. Protein. 51g. There are 661 calories in 1 serving of Pappadeaux Tilapia Lafayette. Calorie breakdown: 40% fat, 11% carbs, 48% protein.Nutrition Facts. Serving Size. order. Amount Per Serving. 728. Calories % Daily Value* 65%. Total Fat 42g. 38% Saturated Fat 7.6g Trans Fat 0g. 24%. Cholesterol 72mg. 96%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …Nutrition Summary. There are 364 calories in a 1 side serving of Pappadeaux Broccolini. Calorie breakdown: 79.1% fat, 14.3% carbs, 6.6% protein. * DI: Recommended Daily Intake based on 2000 calories diet.52%. Sodium 1202mg. 11%. Total Carbohydrate 34g. 10%. Protein. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 31.1 Net Carbs Per Serving.Nutrition Summary. There are 223 calories in a 1 order serving of Pappadeaux Shrimp Cocktail. Calorie breakdown: 12.2% fat, 33.3% carbs, 54.4% protein. * DI: Recommended Daily Intake based on 2000 calories diet.Nutrition Facts. Serving Size. order. Amount Per Serving. 907. Calories % Daily Value* 109%. Total Fat 71g. 200% Saturated Fat 40g Trans Fat 1.2g. 79%. Cholesterol 236mg. 98%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille … Pappadeaux nutrition facts pdf, Pappadeaux Seafood Kitchen. Including * PointsPlus & Points. Menu Items. 1 Blackened Catfish (50 cal/4g fat//1g saturated fat) 2 (1.5) Alexander Sauce (160 cal/2g fat/3g …, Nutrition Summary. There are 196 calories in a 1 cup serving of Pappadeaux Louisiana Shrimp Gumbo. Calorie breakdown: 24.7% fat, 40.7% carbs, 34.6% protein. * DI: Recommended Daily Intake based on 2000 calories diet., 4% Protein 11g. Vitamin D 2mcg 10% Calcium 260mg 20% Iron 6mg 35% Potassium 240mg 6%. *The % Daily Value (DV) tells you how much a nutrient in. serving of food contributes to a daily diet. 2,000 ..., Get nutrition information for Pappadeaux items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients., Nutrition Facts. Serving Size. order. Amount Per Serving. 1651. Calories % Daily Value* 131%. Total Fat 85g. 85% Saturated Fat 17g Trans Fat 0g. 104%. Cholesterol 313mg. 154%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …, Nutrition Facts. Serving Size. side. Amount Per Serving. 405. Calories % Daily Value* 8%. Total Fat 5.4g. 14% Saturated Fat 2.9g Trans Fat 0g. 6%. Cholesterol 17mg. 42%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …, Nutrition Summary. There are 1505 calories in a 1 order serving of Pappadeaux Texas Redfish Pontchartrain Entree. Calorie breakdown: 54.4% fat, 19.6% carbs, 26.0% protein. * DI: Recommended Daily Intake based on 2000 calories diet., Burn 1259 Calories. 150-pound adult. No incline or extra weight carried. High in sugar, sodium, saturated fats, and cholesterol. Good source of vitamin C and vitamin A. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!, Pappadeaux Seafood: Coconut Shrimp. Per 1 shrimp - Calories: 75kcal | Fat: 4.00g | Carbs: 5.40g | Protein: 2.20g. Crawfish Etouffee. Per 1 serving - Calories: 260kcal | Fat: …, Sometimes the need arises to change a photo or image file saved in the .jpg format to the PDF digital document format. With the right software, this conversion can be made quickly ..., Nutrition Facts. Serving Size. bowl. Amount Per Serving. 481. Calories % Daily Value* 28%. Total Fat 18g. 26% Saturated Fat 5.1g ... Pappadeaux Andouille Sausage ..., 1328mg. Total Carbohydrate 36g. 9%. Protein. 33.6 Net Carbs Per Serving. Add to Food Diary. Source of Calories. Eat better. Feel better. , Label 4. Available in: PDF 187KB. Regulated Product (s) Topic (s) Health Topic (s) Links to high resolution images of the Nutrition Facts panel of the food label for use in printed media., Nutrition Facts. Serving Size. order. Amount Per Serving. 1557. Calories % Daily Value* 155%. Total Fat 101g. 205% Saturated Fat 41g Trans Fat 0g. 243%. Cholesterol 730mg. 40%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Louisiana …, In today’s fast-paced and competitive business landscape, it is crucial for organizations to prioritize risk management. One effective tool that businesses can utilize is the risk ..., Nutrition Summary. There are 1557 calories in a 1 order serving of Pappadeaux Bone-In Prime Rib-Eye Steak Entree. Calorie breakdown: 60.0% fat, 0.1% carbs, 39.9% protein. * DI: Recommended Daily Intake based on 2000 calories diet., Jul 8, 2012 · 17g. Carbs. 222g. Protein. 72g. There are 1341 calories in 1 serving of Pappadeaux Pasta Mardi Gras. Calorie breakdown: 12% fat, 67% carbs, 22% protein. , Harvested from the clear waters off the coast of Costa Rica, this fish is renowned for its rich, buttery flavor. It can be prepared in many ways, including baked, grilled, broiled, fried or poached. One Pappadeaux favorite you shouldn’t miss is our Blackened Mahi Alexander with shrimp and crawfish, topped with a white wine cream sauce., 1.1 The Importance of Nutrition Facts. 1.2 Pappadeaux’s Menu Highlights and Nutritional Overview. 1.3 Eating Healthy at Pappadeaux: Tips and Tricks. 1.4 The Role of Seafood in Your Diet. 1.5 How to Navigate Restaurant Menus for Better Health. 1.6 Pappadeaux’s Commitment to Nutrition and Quality., 1328mg. Total Carbohydrate 36g. 9%. Protein. 33.6 Net Carbs Per Serving. Add to Food Diary. Source of Calories. Eat better. Feel better., Nutrition Facts. Serving Size. order. Amount Per Serving. 1557. Calories % Daily Value* 155%. Total Fat 101g. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood ..., Jun 18, 2020 · 10g. Carbs. 4g. Protein. 4g. There are 120 calories in 1 serving of Pappadeaux Greek Salad (Small). Calorie breakdown: 74% fat, 13% carbs, 13% protein. , 138.1 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Good source of fiber, vitamin C, vitamin A, and iron. High in sodium and saturated fats. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!, Nutrition Facts. Serving Size. salad. Amount Per Serving. 171. Calories % Daily Value* 17%. Total Fat 11g. 29% Saturated Fat 5.7g Trans Fat 0g. 28%. Cholesterol 83mg. 20%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …, Nutrition Facts. Serving Size. side. Amount Per Serving. 549. Calories % Daily Value* 38%. Total Fat 25g. 70% Saturated Fat 14g Trans Fat 0g. 21%. Cholesterol 63mg. 76%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Louisiana …, We would like to show you a description here but the site won’t allow us., Burn 547 Calories. 150-pound adult. No incline or extra weight carried. Good source of vitamin C, vitamin A, and calcium. High in sodium and saturated fats. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!, 409mg. 52%. Sodium 1202mg. 11%. Total Carbohydrate 34g. 10%. Protein. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice., 1.1 The Importance of Nutrition Facts. 1.2 Pappadeaux’s Menu Highlights and Nutritional Overview. 1.3 Eating Healthy at Pappadeaux: Tips and Tricks. 1.4 The …, 13g. Carbs. 34g. Protein. 59g. There are 289 calories in 1 serving (8 oz) of Pappadeaux Pan Grilled Tilapia. Calorie breakdown: 24% fat, 28% carbs, 48% protein., 52%. Sodium 1202mg. 11%. Total Carbohydrate 34g. 10%. Protein. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 31.1 Net Carbs Per Serving., Nutrition Facts. Serving Size. salad. Amount Per Serving. 1088. Calories % Daily Value* 125%. Total Fat 81g. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood ... , Youth Educators and Youth. Science and Our Food Supply – Using the Nutrition Facts Label to Make Healthy Food Choices – Introduce middle and high school students to the fundamentals of ...