Popeyes 5 pc tender calories

Popeyes is famous for its fried chicken sandwiches. The menu includes chicken sandwiches, chicken family boxes, chicken, beverages, and much more. The menu is rather affordable and each menu item can cost you less than $8. It is just an overview of outlet Popeyes. You will find a detailed list of menu prices, nutritional information, important ...

A Popeyes chicken leg contains approximately 160 calories. 3. What's the calorie count of Popeyes chicken wings? On average, one Popeyes chicken wing contains around 80 calories. However, keep in mind that portion sizes may vary. 4.Popeyes Monday Special. 3 Piece Chicken Tenders @ $5.99. Spicy – 375 Cals, Mild 310 Cals. Popeyes Tuesday Special. 2 Piece Chicken @ $4.49. Spicy – 490 Cals, Mild 460 Cals. Popeyes Wednesday Special. $1 off any classic or deluxe chicken sandwich. Offer price: $6.49. 650-655 Cals. Popeyes Thursday Special. 3 PC Chicken (Leg, Wing & Thigh) at ...Large 5 pc Crispy Tender Combo. 5 Crispy Tenders with 1 flavor, regular fries or veggie sticks, 1 dip and a 20 oz drink. Start your order to see available sizes, flavors, prices, and additional options in your area. Start Order. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional and ...The $6.99 Big Box combo meal is back at participating Popeyes locations for a limited time through Sunday, February 11, 2024. This time around, Popeyes’ Big Box combo meal is available for redemption exclusively through the Popeyes App or on popeyes.com for pick up only. The Big Box combo meal comes with two pieces of the …Scott asks, “What's the difference between hardy and tender bulbs? And spring vs. summer bulbs? How do I know what kind I can grow?”Hardy bulbs require a period of cold in order to...34g. Carbs. 48g. Protein. 63g. There are 740 calories in 1 serving of Popeyes Chicken & Biscuits Tenders - Classic - 5 Pieces. Calorie breakdown: 41% fat, 26% carbs, 34% protein.Calories, fat, protein, and carbohydrate values for for Popeyes Tenders and other related foods.1. Popeyes is welcoming back its popular 5 for $6.99 deal as the fast-food chain’s latest limited time value offer. Just like last time, the offer includes five pieces of tender, juicy, hand-battered and breaded bone-in chicken for $6.99. The 5-piece Signature Chicken deal can be found at participating locations nationwide in-restaurant and ...

There are 300 calories in a Regular Homestyle Mac & Cheese from Popeyes. Most of those calories come from fat (66%). To burn the 300 calories in a Regular Homestyle Mac & Cheese, you would have to run for 26 minutes or walk for 43 minutes. ... McDonald's Testing New Ultimate Chicken Sandwich & Tenders. KFC Creates Mac n Cheese Bun Chicken ...Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!A Popeyes 5Pc Tenders Combo - Classic contains 1,402 calories.Do you love KFC's world famous fried chicken and want to know more about its nutrition facts? Visit kfc.com/full-nutrition-guide and find out the calories, fat ...There are 570 calories in 5 tenders of 5 Pc Tenders from: Carbs 36g, Fat 25g, Protein 52g. Get full nutrition facts. ... 5 Pc Tenders by Popeyes Popeyes. 5 Pc Tenders by Popeyes Popeyes. 570cals ... Get Calorie Counter app. 61 383 reviews & counting.Burn 170 Calories. 31.2 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Popeyes Items. Popeyes Biscuit. 1 side order (60g) Log food. Popeyes Red Beans & Rice.

445. Cal. Carbohydrate. 26 %. Protein. 33 %. Fat. 41 %. There are 445 calories in 1 serving, 3 pieces Popeye's Handcrafted Spicy or Mild Chicken Tenders (3 pieces); click to get full nutrition facts and other serving sizes. A Popeyes 3Pc Tenders - Classic contains 459 calories, 20 grams of fat and 35 grams of carbohydrates. ... Popeyes 3Pc Tenders - Classic. Home. Menus. Popeyes menus. Popeyes 3Pc Tenders - Classic. A Popeyes 3Pc Tenders - Classic contains 459 calories, 20 grams of fat and 35 grams of carbohydrates. Allergen Info. Egg, Milk, Wheat. 3Pc …There are 430 calories in 1 serving of Sonic Crispy Tenders 5 Pc.. Calorie breakdown: 42% fat, 25% carbs, 33% protein. Related Chicken from Sonic: Crispy Tenders 3 Pc. Sauced Jumbo Popcorn Chicken Large - Buffalo: Crispy Tenders (2 Pc.) Wacky Pack Kids Meal:3 pieces of our handcrafted marinated boneless chicken tenders, a regular side of choice and a Buttermilk biscuit, served with a regular drink. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. All pictures are shown for illustrative purposes only. Actual product may vary due to product enhancement. The Popeyes ...Personalized health review for Popeyes Blackened Tenders, 3: 170 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

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Popeyes Chicken Tenders Recipe Steps. Step 1- Take a bowl of chicken and a small bowl of buttermilk. Step 2- Soak the bits of chicken in buttermilk and pour hot sauce in it. Step 3- Keep the chicken mix aside. Step 4- Take a casserole and add all-purpose flour to it.The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. POPEYES, Skin and Breading, Mild, Fried Chicken contains 12 g of saturated fat and 82 mg of cholesterol per serving. 100 g of POPEYES, Skin and Breading, Mild, Fried Chicken contains 25.00 mcg vitamin A as well as 1.73 mg of iron, 26.00 mg of calcium, 192 mg of ...Popeyes is offering Cajun Cripsy Shrimp as part of a $5 dinner combo where you get eight Cajun Cripsy Shrimp, plus one signature side, a biscuit and one dipping sauce for 5 bucks. A Surf and Turf combo with handcrafted marinated tenders is also available. Cajun Cripsy Shrimp can be found at participating Popeyes locations nationwide for a ...Popeyes Chicken Tenders Spicy. Amount Per Serving. Calories 134. % Daily Value*. Total Fat 5.9g 8%. Saturated Fat 2.5g 13%. Trans Fat 0.3g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 2.8g.Popeyes menu is full of variety of meals including chicken and non-chicken meal, its one of the best American fast food chain available in Philippines ... 6 PC Package B (6pcs) 529 PHP: One Chicken Bucket (6pcs) 395 PHP: Package A (8pcs) 755 PHP: Package B (8pcs) ... Popeyes chicken tenders are very made from compressed boneless chicken pieces ...5 Tenders Classic: £7.50: Sides. Menu Item Price; Regular Fries: £2.50: Large Fries: £3.50: Cajun Fries: £3.50: Large Cajun Fries: £4.50: Buttermilk Biscuit: £1.00: Popeyes Original Biscuit & Honey: ... Popeyes offers Mild Tenders. These tender strips of chicken are coated in a seasoned breading, creating a satisfying and less spicy ...

There are 88 calories in 1 piece of Chicken Tenders. Calorie breakdown: 55% fat, 23% carbs, 22% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 83: 1 piece: 88: 100 g: 293: Related Types of Chicken: Chicken (Skin Not Eaten) Chicken Drumstick: Chicken Breast: Chicken Thigh: Chicken: Chicken Wing :But they're also actually the highest source of protein available at Popeyes, packing in 63 grams in a 5-piece order. 5. Classic signature chicken. Jenny Latreille/Tasting Table. Now we're getting ...A Popeyes chicken leg contains approximately 160 calories. 3. What's the calorie count of Popeyes chicken wings? On average, one Popeyes chicken wing contains around 80 calories. However, keep in mind that portion sizes may vary. 4.1 oz (28 g) 140 Cal. Unsweetened Tea. 22 oz. 0 Cal. Whole Chicken Wing. 1 Piece (63 g) 210 Cal. Browse all the foods and products from Popeye's and get their nutritional information.Popeyes Canada is elevating its chicken wing game by adding four new wing flavours to its menu, for a total of five permanent flavours. The national menu item is available in five flavours, four of which are making their debut for the first time at Popeyes: New Honey Garlic: This Canada-exclusive menu item is perfect for those who crave a sweet ...How many calories are in the Popeyes Tuesday special? Two chicken pieces serving can grant you 480 calories. All you can gain is protein and carbohydrates in a major percentage. ... Calories Price; Monday: 3 PC Tenders: Spicy - 300 Mild - 320: $4.99: Tuesday: 2 PC Chicken (Leg & Thigh) Spicy - 480 Mild - 450: $3.49: Wednesday: 9 PC ...24-144 g. fat. 23-135 g. protein. Choose a size to see full nutrition facts. Updated: 7/21/2021. Popeyes Chicken Nuggets contain between 381-2288 calories, depending on your choice of size. The size with the fewest calories is the 8 Piece Chicken Nuggets (381 calories), while the 48 Piece Chicken Nuggets contains the most calories (2288 calories).Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database.

3-Pc Chicken Tenders + Rice + Drink. ₱174. 3-PC Tenders Ala Carte. ₱126. 10-PC Tenders Ala Carte. ₱374. 3-PC Chicken Tenders + Fries + Drink. ₱180.

280-830. calories. 19-56 g. fat. 3-9 g. protein. Choose a size to see full nutrition facts. Popeyes Onion Rings contain between 280-830 calories, depending on your choice of size. The size with the fewest calories is the 6 Piece Onion Rings (280 calories), while the 18 Piece Onion Rings contains the most calories (830 calories). Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today! Wrap Calories offer a clear insight into the energy content of their delicious wraps. With the Classic Wrap at 576 kcal and the Spicy Wrap at 553 kcal, customers can make mindful choices while enjoying the flavorful and satisfying taste of these wraps. Wraps. Calories (kcal) Classic Wrap. 576.Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!A dozen nuggets was $5.79 a la carte. The smallest size is an 8-piece, and the largest order is 48 pieces (though you can get kids meals with either a 4-piece or 6-piece too). When I got home and took a gander at the box, it felt a little small, even though it was packed pretty tightly with piping hot chicken.How many calories are in a Popeyes 3 piece chicken? In contrast, the 3-piece spicy or mild handcrafted tenders has 445 calories, 21 grams of fat, 9 grams of saturated fat, 1 grams of saturated fat, 29 grams of carbohydrates, 38 grams of protein, and 1,821 milligrams of sodium.Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!

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As part of the special offer, you get five pieces of hand-battered and hand-breaded bone-in chicken for $6.99. The 5 for $6.99 offer is available now in restaurants nationwide and for pickup ordering through the Popeyes app or on Popeyes.com through October 2, 2022. Image via Popeyes. 5 for $6.99.Popeyes- Naked Blackened Tenders. Serving Size: 3 Pieces (113g) * Amount Per Serving ; Calories: 170 cal : Calories from Fat: 18 cal % Daily Value : Total Fat: 2 g : 3.1%: Saturated Fat : 0 g : 🔒% Cholesterol: 25 mg : 🔒% ... Calorie (energy) density is the relationship of calories to weight ...Calorie Breakdown. Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from? 740. Cal. Carbohydrate. 26 % Protein. 33 % Fat. 41 % …Popeyes Monday Special. 3 Piece Chicken Tenders @ $5.99. Spicy – 375 Cals, Mild 310 Cals. Popeyes Tuesday Special. 2 Piece Chicken @ $4.49. Spicy – 490 Cals, Mild 460 Cals. Popeyes Wednesday Special. $1 off any classic or deluxe chicken sandwich. Offer price: $6.49. 650-655 Cals. Popeyes Thursday Special. 3 PC Chicken …There are 740 calories in serving of 5 Pieces Chicken Tenders from: Carbs 48g, Fat 34g, Protein 63g. Get full nutrition facts.Popeyes 8 PC Bundle. Enjoy this bundle with your friends this bundle gives you two choice: Bundle A: 8 pieces of chicken, 4 rice, ... Blackened tender: 170 to 280 Calories: Popcorn Shrimp: 390 Calories: Chicken Sandwich Classic: 700 Calories: Chicken Sandwich spicy: 700 Calories: Homestyle Mac and cheese: 280-850 Calories:Amount Per Serving. Calories 740. % Daily Value*. Total Fat 34g 44%. Saturated Fat 14g 70%. Trans Fat 2g. Cholesterol 170mg 57%. Sodium 3040mg 132%. Total Carbohydrates 48g 17%.Calories in Popeyes Mild Chicken Tenders based on the calories, fat, protein, carbs and other nutrition information submitted for Popeyes Mild Chicken Tenders. ….

Popeyes tender calorie differences. I live in Canada and the Canadian Popeyes app/website lists 5 tenders at 570 calories at 242 grams. I decided to check the US website just to confirm it and they listed 5 tenders at 741 calories, but didn’t give a weight. Is there any reason why there is a discrepancy?There are 445 calories in 1 pieces, 3 Popeye's Handcrafted Mild or Spicy Chicken Tenders (3 pieces; click to get full nutrition facts and other serving sizes.Popeyes tender calorie differences. I live in Canada and the Canadian Popeyes app/website lists 5 tenders at 570 calories at 242 grams. I decided to check the US website just to confirm it and they listed 5 tenders at 741 calories, but didn't give a weight. Is there any reason why there is a discrepancy?A Popeyes 5Pc Tenders Combo - Classic contains 1,402 calories.740. Cal. Carbohydrate. 26 %. Protein. 33 %. Fat. 41 %. There are 740 calories in 5 Piece Popeye's Handcrafted Tenders, 5 Piece; click to get full nutrition facts and other serving sizes.The Spicy Blackened Chicken Sandwich contains 550 calories, 261 calories from fat, 29 g of fat, 5 g of saturated fat, 0 g of trans fat, 90 mg of cholesterol, 2170 mg of sodium, 41 g of carbohydrates, 2 g of fiber, 8 g of sugar, and 32 g of protein. As you may have already noticed, the nutritional profile of both of them is pretty similar, with ...Size and Value. Chicken Sandwich: The chicken sandwich is a substantial meal, with a large chicken fillet and a generous amount of toppings. It's priced at around $4.99. Tenders: Tenders come in three sizes: 3-piece, 4-piece, and 8-piece. The 3- piece option is priced at around $3.99, making it a more affordable choice.Wendy's 3 Piece Chicken Tenders Nutrition Facts. Wendy's 3 Piece Chicken Tenders contains 300 calories, 14 grams of fat and 20 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for 3 Piece Chicken Tenders from Wendy's.Popeyes Tenders – Calories and Nutrition Facts (Updated: April,2024 ) ... 5 pc Handcrafted Tenders – Blackened. Nutrition Facts. Calories: 280 Cal / 1172 kJ;Please visit your local Restaurant’s menu page to see ingredients. Any customers with further questions regarding specific dietary concerns are advised to contact Chick-fil-A CARES at 1-866-232-2040. Learn more about your favorite menu items at Chick-fil-A with our comprehensive nutrition and allergen guide. Popeyes 5 pc tender calories, Sep 7, 2023 · There are 790 calories in 6 Piece Sweet 'n Spicy Wings from Popeyes. Most of those calories come from fat (43%) and carbohydrates (34%). To burn the 790 calories in 6 Piece Sweet 'n Spicy Wings, you would have to run for 69 minutes or walk for 113 minutes. , Fast forward to 2019, America's favorite chicken chain, Popeyes, officially opens its first restaurant at ArcoVia City, in Pasig, Philippines. With this launch, diners can now get a taste of the much talked-about signature fried chicken that's juicy, not greasy, made fresh daily and is packed with Cajun-inspired flavors from Louisiana, USA., 3. Pat chicken tenderloins dry with a paper towel and spray with cooking spray. Then toss evenly with the blackened seasoning mix. 4. Spray air fryer basket with cooking spray. Place the tenders in the …, Mild or Spicy Popeyed Fried Chicken: The Popeyes Signature Chicken Combos. Popeyes Signature Fried Chicken. Popeyes Fried Chicken Family Feast deals. The 8-pieces Chicken Meal. 12-Pieces CHICKEN MEAL Deal. 16-pc Chicken Meal. Chicken Boneless Tenders Combos: Spicy Chicken Sandwich:, To help traders fuel up in the midst of the GameStop and AMC stock saga, Popeyes is giving out free chicken "tendies" with a $5 minimum purchase via the Popeyes app. For those unfamiliar, tendies refer to gains and profits in Reddit parlance, but in the fast food world it's also short for chicken tenders. Popeyes said in a statement ..., Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!, Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein. They may not have a ton of side dishes, but their minimal grams of carbs in the green beans and chicken work well for a keto dieter. Stay strong and say no to the chicken sandwich and a ..., w/ $10 Purchase (Valid for First Online/App Order) +117. 102,439 Views 80 Comments Share Deal. Popeyes is offering 2-Piece Signature Chicken, 3-Piece Tenders, 8-Piece Nuggets or Chicken Sandwich for Free when you place your first order on the Popeyes App ( iOS or Android) or through Popeyes.com and spend a minimum of $10., There are 440 calories in 1 piece (157 g) of Popeyes Chicken Breast (Mild). Calorie Breakdown: 54% fat, 14% carbs, 31% prot. Related Chicken Breast from Popeyes: ... KFC Original Recipe Chicken Tender: Church's Chicken Original Leg: Signature Cafe Fried Chicken Country Recipe:, Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein. They may not have a ton of side dishes, but their minimal grams of carbs in the green beans and chicken work well for a keto dieter. Stay strong and say no to the chicken sandwich and a ..., PSA for the 5-Piece Handcrafted Blackened Chicken Tenders at Popeyes. 280 calories and 3 net carbs. Most tender chicken I've had. I've eaten keto at 20+ fast food chains in the last 2 months (incl Chick Fil A, KFC, Chipotle, etc) reviewed 15+ keto chicken entrees, and Popeyes has the best so far., Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!, Amount Per Serving. Calories 170. % Daily Value*. Total Fat 2g 3%. Saturated Fat 0g 0%. Trans Fat 0g. Cholesterol 25mg 8%. Sodium 550mg 24%. Total Carbohydrates 2g 1%., Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!, Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database., Nutrition Facts. Popeyes Spicy Tenders. Serving Size: 1 3 Piece (4.4 oz) * Amount Per Serving. Calories. 310 cal. Calories from Fat. 135 cal., 2 Pc. $5.29: Bonafide® Chicken - Combo: 2 Pc. $6.79: Bonafide® Chicken - Dinner: 3 Pc. $6.49: ... 10 Pc. $10.99: Tender Combos: Dinners Include Regular Side & Biscuit. Combos Include Regular Side, Biscuit, & Small Drink. ... Popeyes competed in a national contest again Kentucky Fried Chicken. They staked their reputation on their Popeyes ..., Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database., 445. Cal. Carbohydrate. 26 %. Protein. 33 %. Fat. 41 %. There are 445 calories in 1 serving, 3 pieces Popeye's Handcrafted Spicy or Mild Chicken Tenders (3 pieces); click to get full nutrition facts and other serving sizes. , Cals. 340. Fat. 14g. Carbs. 26g. Prot. 27g. There are 340 calories in 1 serving (126 g) of Popeyes Mild Chicken Tenders (3)., Look below to find Popeyes calories and other nutrition info for all menu items. Signature Chicken – Classic Or Spicy. ... Tenders – Classic Or Spicy (5 pcs) 740 ..., Enjoy the perfect blend of flavors at Popeyes. Tender Name. Price. Calories Range. 3Pc Tenders Combo - Classic. $12.79. 487 - 1,197 Cal. 3Pc Tenders Dinner - Classic. $10.09., Tenders - Dinner: 5 Pc. $7.79: Tenders - Combo: 5 Pc. $9.29 : Chicken Tenders of Popeyes menu with Pricing . ... Popeyes menu calories. Popeyes always have great concern for their customer's health. They are very interested in customers' fitness and have good food items with healthy nutrition. The variety of Popeyes menu categories will ..., Popeyes Naked Chicken Tenders. Nutrition Facts. Serving Size. pieces. 3 pieces = 113g. Amount Per Serving. 170. Calories % Daily Value* ... The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 2 Net Carbs Per Serving Add to Food Diary ..., The free 3-Piece Tenders promotion is available only at participating Popeyes locations for a limited time. Popeyes 3-Piece Handcrafted Tenders (Spicy or Mild) Nutrition Facts. 445 calories. 181 calories from fat. 21 grams of fat. 9 grams of saturated fat. 1821 milligrams of sodium. 29 grams of carbs. 2 grams of fiber., Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!, Chicken Serving Size Calories Calories ... Tree Nuts/ Peanuts Chicken Breast 3.5oz (100g) 230 110 12 4.5 1 80 740 9 0 0 22 X Fried Chicken Wing 3.5oz (100g) 270 160 17 6 1 100 940 9 0 0 20 X Fried Chicken Thigh 3.5oz (100g) 290 190 22 8 1 100 690 8 0 0 17 X Fried Chicken Leg 3.5oz (100g) 220 110 13 5 1 110 760 8 0 0 20 X Fried Chicken Tender 3 ..., Tenders – Dinner: 5 Pc. $7.79: Tenders – Combo: 5 Pc. $9.29: Seafood. Dinners include the regular side and biscuit. Combos include the regular side, biscuit, and small drink. ... Popeyes Menu Calories. At Popeyes, customer’s health is the core concern. They are very much keen on their customer’s fitness and offer food items with ..., Apr 19, 2023 ... Oh, and if you like weight loss content, make sure to hit that follow button. So you're gonna get the 5 piece blackened tenders. They're only ..., Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5 oz ..., If you’re hoping to enjoy some Valentine’s Day candy from your sweetheart but you’re also watching your calorie intake, this video can help. If you’re hoping to enjoy some Valentin..., Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!, Popeyes Calories Menu. The menu at Popeyes has many delicious dishes, but it's important to keep track of the calories if you want to eat a balanced diet. ... Popeyes Tenders & Nuggets Calories. Item: Serving Size: Calories: Tenders - Blackened: 3 pieces: 170: Tenders - Blackened: 5 pieces: 280: Tenders - Classic or Spicy: 3 pieces: 450 ...