Project zomboid overweight

In this gaming guide, we will discuss character building and the Louisville Plan, a strategy to help you survive in the game. While PZ is a sandbox and can be played in various ways, this guide will outline a plan for long-term survival while still taking some risks for a big payoff. We will focus on setting up a base on the outskirts of ...

Taking forever to work it back down to normal. #4. Blitz4 Dec 10, 2023 @ 11:50am. YouTube™ Video: Views: 0. #5. Foster Dec 10, 2023 @ 2:43pm. 76 - 84 is considered "normal" weight and won't incur penalties for being under or overweight. I would recommend trying to hover between 76 and 80 though because it's much easier to build weight up than ...D: Definitely possible. However, I think starting with overweight/obese and losing weight might be a safer/easier start. You have to keep a fed moodle constantly and eat a lot of (unhealthy) stuff all the time to constantly gain enough weight. That gets even harder when power goes out and icecream rots...Taking forever to work it back down to normal. #4. Blitz4 Dec 10, 2023 @ 11:50am. YouTube™ Video: Views: 0. #5. Foster Dec 10, 2023 @ 2:43pm. 76 - 84 is considered "normal" weight and won't incur penalties for being under or overweight. I would recommend trying to hover between 76 and 80 though because it's much easier to build weight up than ...It just means you are at 7 fitness, so, you wont be fit until you reach 7 fitness. A very underwieght / athletic character at start will have the trait fit (and not athletic) because 5 + 4 - 2 put it at 7 fitness. You should lose the underweight trait (and the -2 debuff coming with it) once you are back to normal weight. #1.I choosed Overweight in the char I had in my last game, and I have good control of my calories and stay around 80 Kg. Now I started a new game and I choosed Underwheight, 2 weeks later I am on 69 Kg and I dont stop eating... how can I gain more weight... Im eating meat Stews, ice cream, chips, soda.eat bag of bean and lard and you become overweight in a week. easy. #3. Cong_Lock206 Mar 11, 2023 @ 11:20am. lard, butter ,peanut butter, ice cream, chips, cafeteria food in schools, cold food in gas stations are all good. Eat every vegetable and snack in the fridges of houses.Cooking your own meals in Project Zomboid is the best option for eating. Since warm, fresh meals often make your character happy as well as less hungry, 3) Exercise more. Having your character exercise more, outside of running from zombies, is a great way to improve their fitness and strength and help them lose weight.

I never play overweight ever I've never once played it since I have known what to look at; what is the starting weight of overweight? Is it +10 from 80? Because underweight is -10 from 80 I am at 89, worrying about packing too many pounds on as my fitness is very importantpassive regen is also effected by "tiredness". more tired = less passive regen. carrying heavy wieghts and or swinging weapons will usually use fatigue faster than it can passive regen. but with 10 endurance and first thing in the morning (why coffe and tea are usefull) the passive regen can almost keep up with most activities. 4.You may also have this habit, but even if you don't, Inconspicuous and Graceful exist to help you out. Lowering the chance that zombies will spot you, and reducing the distance the sound of your ...According to the information provided, the “Overweight” trait in Project Zomboid can be gained or lost depending on the player’s activities. If a player reaches a weight above 85, they can gain the “Overweight” trait. However, it is possible to lose this trait by reaching a weight below 85. … Does overweight disappear in Project ...It shows you the exact number of all your stats. Calories is essentially a bar that depletes over time, and once you go under zero and into negative calories values you start losing weight. If you go over +1600 calories you gain weight (upper chevron) and if you keep going over you'll go into fast gain (double upper chevron).i've survived for over 2 weeks now, but now my character now suddenly has the "overweight" trait and i didn't spawn with it. Is this a bug or is something i have to do to get rid of it. When i looked at my fitness skill level, its still at five and its supposed to take away 2 for it so... im totally lost!i start with underweight or overweight depending on difficulty (really, really rare loot spawns are difficult to manage with undereight) and with 0 in both, fitness and strength XD ... and if it's lower it isn't super hard to level. Well, not super hard by Project Zomboid standards anyway. Fitness five and you'll basically never wear yourself ...

When I create my character I got those 2 negative traits. Now my Strength is 7 and my Fitness is 4. I was doing Burpees since start and im having half of the bar of Regularity. 1: Should I start doing other exersices like squats or sit ups to increase only Fitness? I guess I can increasing my Fitness faster doing this "and stop doing burpees" … Obese is great, you’ll lose the weight anyways. Unfit and Weak have big negative impacts right at the start when you’re most at risk. And it takes a very long time to level them up, time better spent doing a lot of other things. being holed up for three months doing burpees is incredibly boring. In Project Zomboid, when you weigh over 100 kilos, you become Obese. Between 85 and 100 is considered Overweight and between 65 and 75 is considered Underweight. How to Lose Weight in Project Zomboid. Weight-related traits are a bit difficult to deal with in Project Zomboid. However, one of the best traits in Project Zomboid can be the ...Project Zomboid thrusts players into a relentless struggle for survival in a post-apocalyptic world overrun by the undead. With its unforgiving realism and dynamic gameplay, every decision matters as you scavenge, build, and fight to stay alive amidst the chaos of the zombie apocalypse. Check Price.

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The game is very similar to reality, if you know how to lose weight in reality, you know how to lose weight in Project Zomboid. Cut out the ice cream and fatty meats eat veggies and fruits, fry the veggies in a pan or soup em up put the fruits in a …TOAN732 Oct 27, 2019 @ 11:54am. Keep trapping or fishing for meat to increase weight as they are generally higher in calories. Keep farming and foraging for fruits and vegetables to lower your weight as they are low in calories. Balance between to keep it steady. Last edited by TOAN732 ; Oct 27, 2019 @ 11:54am.Build 41, the last significant update for Project Zomboid, was released back in December 2021. It completely transformed the game's animation system - a process that first began in 2015, six ...Project Zomboid > General Discussions > Topic Details. For many reasons i need to know if there's a way to bypass the maximum vanilla weight for objects, items, etc in order for the player to still be able to pick it up. I'm aware mods exist for extremely overloaded backpacks etc but i'm interested whether it can be done at all, and if so, how.

I'm sitting at 83 kilos(?) right now on my character and i don't want to gain more but my hunger moodle is pretty hungry now. Will I starve if I just don't eat until my weight goes down a bit? Thanks!Originally posted by ²³²Th Genesis: If you lose overweight / obese you will gain only the non fitness related passive effects (faster stamina regeneration, better fence climbing chance etc.) you will need to do fitness training to get to a normal fitness level. If your character becomes overweight ingame no points of fitness should be lost ...Meat is your best bet for survival. Eat some meat to get some fat and protein, then use veggies or berries to fill up. Technically a person could live on berries these days if they took supplements as well, but project zomboid takes place in 1993. Dietary supplements were not that good or abundant back then.I'm sitting at 83 kilos(?) right now on my character and i don't want to gain more but my hunger moodle is pretty hungry now. Will I starve if I just don't eat until my weight goes down a bit? Thanks!Project Zomboid will be continually updated until we achieve the feature list we set out at the start of development. The stable build can be found on Steam and GOG, but we often release Public Test Builds of upcoming updates and patches that are downloadable by opting into the 'Unstable' beta on Steam.You can get yourself back to normal weight and remove the negative trait by just eating a bit more heavily for a bit. Same goes for overweight. Lose the weight and lose the negative trait. I take underweight because it still allows me to choose fitness perks if I want. Overweight removes the ability to select them when making your character.10 votes, 10 comments. 368K subscribers in the projectzomboid community. Project Zomboid: An isometric zombie survival simulation / role playing game…Nov 12, 2023 · DivineEvil Nov 12, 2023 @ 5:04pm. My standard build is Underweight Stout. It more of a personal preference rather than mix-maxing move. Underweight isn't difficult to equalize with Ice Cream, and you get a bit more efficiency of strength for a shorter duration, so it adds difficulty without outright impeding the character. Out of shape is a negative ailment that comes with having low fitness, and overweight lowers your fitness by 1, so overweight may result in you being out of shape. Taking both overweight and out of shape results in FURTHER fitness loss, so you're not feeling the full negative impact. Hope this helps. No you will still have out of shape and ...May 18, 2023 · Conversely, You can take Overweight and just eat enough to stave your hunger at bay while stocking up high calorie stuff, straight 6 points and you'll lose it fast by starving yourself. If you wanna go big, do Obese which is 10pts and then take Fit and do the same- Same net positive of 4 pts, and even longer to just stock away food. i also wouldnt pick overweight or obese as starter trait. gaining weight is far easier than losing weight. and being overweight or obese puts a endurance recovery debuff and endurance spent debuff. choose underweight. if you eat all the butters and lards you find, you can gain up to 3 kg a day. meaning you'll only have that trait for a few days.

Thus my observation is that because of the seperation between the moodles and actual calories consumed it seems that the hearty appetite trait nearly forces the character to rapidly gain weight. #2. WillieSea Jun 20, 2017 @ 2:08pm. Sounds like a feature that has not been thought out yet by the devs. Hearty appetite should also be coded to go ...

One popular way people have found to lose weight fast is the "cabbage diet." The basis of the diet is a soup made of cabbage and other vegetables and foods. This is often called a "negative calorie diet" as these foods are said to require more calories to burn than they provide.E.g. you can start underweight but gain weight/strength by eating/exercising. And I'm pretty sure that you can start strong but lose all your muscles from malnutrition/atrophy. It would just take a lot of time. Is that how it works? A list of earnable/removable traits - and how to do so - would be appreciated. Also, which are permanent? i.e. I don't think you can learn how to read from ...When I create my character I got those 2 negative traits. Now my Strength is 7 and my Fitness is 4. I was doing Burpees since start and im having half of the bar of Regularity. 1: Should I start doing other exersices like squats or sit ups to increase only Fitness? I guess I can increasing my Fitness faster doing this "and stop doing burpees" …When I create my character I got those 2 negative traits. Now my Strength is 7 and my Fitness is 4. I was doing Burpees since start and im having half of the bar of Regularity. 1: Should I start doing other exersices like squats or sit ups to increase only Fitness? I guess I can increasing my Fitness faster doing this "and stop doing burpees" 2: Or should I keep doing Burpees and lvl both ...Dec 30, 2021 · Originally posted by ²³²Th Genesis: If you lose overweight / obese you will gain only the non fitness related passive effects (faster stamina regeneration, better fence climbing chance etc.) you will need to do fitness training to get to a normal fitness level. If your character becomes overweight ingame no points of fitness should be lost ... Description. Rebalances exercise XP such that a daily routine of squats, situps, and pushups for 10 minutes each will level both fitness and strength from level 5 to 6 after 30 days. Each exercise is scaled to yield the following (approximate) XP for performing 10 minutes of the given workout: - Squats, situps: 500 fitness XP.The Dude Dec 24, 2021 @ 7:12pm. Since Overweight affects how much fitness you have it automatically gives you the Out of Shape trait under a certain fitness level. #1. Showing 1 - 1 of 1 comments. Per page: 15 30 50. Project Zomboid > General Discussions > Topic Details.Overweight has an effect on fitness - you will get tiered faster. I think underweight reduces damage, but i'm not 100% sure on that. #1. Kaldrak Dec 16, 2022 @ 12:22pm. Overweight makes you clumsier. You are more likely to trip. Underweight makes you weaker, I think. Edit: Oh, and being overweight or obese severely impacts your ability to run.#1. Holneer Apr 27, 2023 @ 3:49pm. Originally posted by BanDHMO: Nope. If you start overweight, you'll have one less Fitness score and you DON'T get it back when you lose the weight in game. However, becoming OW again does not lose you another point of fitness, nor reduce the progress to recovering the one you started without.MuniZipal Buildings. Hey all, hope this finds you well. Following on from the release of 41.54, and then its 41.55 patch last week, we are planning on a fairly imminent small 41.56 release to put to bed a few final issues with the sound mix - specifically the 'cutting out' issues that arise around busy moments when there's a lot of ...

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It just means you are at 7 fitness, so, you wont be fit until you reach 7 fitness. A very underwieght / athletic character at start will have the trait fit (and not athletic) because 5 + 4 - 2 put it at 7 fitness. You should lose the underweight trait (and the -2 debuff coming with it) once you are back to normal weight. #1.You can be "very well fed" on low calorie food and still lose weight. All in all, "Obese" should be max 6 points and "Overweight" max 4, or even less. It's the "Underweight" and "Very underweight" that is more of a negative trait. #2. FluffyGuy Jan 9, 2017 @ 9:33am. Originally posted by sabe042:Overweight blocks you from taking fitness perks, but underweight does not. You can take underweight and fit together for a net gain of 1 fitness and 0 point cost, with the downside being you need to gain that weight. Throw in 4 more points and you can get +3 fitness, a damn good deal. Early in the game you'll find pizza, burgers, pie, bread ...Version 40 If you took the overweight negative trait on character creation, is it possible to lose weight an thus the trait?Losing weight now goes really quick. Keep in mind Obese prevents you from taking Athletic as well as lowering your fitness. -fitness stays. You gotta grind it back. No fitness downside if you double down and take unfit to hit 0-2 fitness. Extremely grindy if you take athletic and gotta do 8-9. Traits are attributes or behaviors that effect how your character interacts with the world. Some can barely affect the game (as of 2023), while others change the play style drastically. Some traits can be added or removed by the player, and some can (sometimes exclusively) be added with professions that you choose, for example the Veteran profession gives you the trait that makes you immune to ... Let's take a look at the charts and indicators....NEE NextEra Energy (NEE) owns Florida Power & Light Company, which is America's largest electric utility that sells more power...Just like in real life, the saying holds true: "Build muscle in the gym, lose weight in the kitchen." If you don't have a mod like "Minimal Display Bars" that shows you detailed stats and includes your Calories, it'll take a little guesswork and paying close attention to your Info screen to see whether there's an Up or Down arrow next to your weight.Project Zomboid > General Discussions > Topic Details. It's a shame that fat or skinny models were never implemented to the game for characters with those traits, considering this game boasts with realism, i find it unimmersive that underweight and obese guys look the same. And i seen some moders make their zombies fat, so it cant be that hard.Meat is your best bet for survival. Eat some meat to get some fat and protein, then use veggies or berries to fill up. Technically a person could live on berries these days if they took supplements as well, but project zomboid takes place in 1993. Dietary supplements were not that good or abundant back then.I choosed Overweight in the char I had in my last game, and I have good control of my calories and stay around 80 Kg. Now I started a new game and I choosed Underwheight, 2 weeks later I am on 69 Kg and I dont stop eating... how can I gain more weight... Im eating meat Stews, ice cream, chips, soda.10 votes, 10 comments. 368K subscribers in the projectzomboid community. Project Zomboid: An isometric zombie survival simulation / role playing game… ….

very underwieght to normal can be done ina about 9 days (chug whole pasta/rice) obese to normal is much slower as you will die if you do not keep your "hunger" value up, and losing wieght is just slower than maximum gain speed, can usually do it in 20-30 days. Overweight will take you longer than underweight.Give it a try with debug menu in a new character. The underweight/very underweight negative traits only affect your starting fitness level at the beginning of the game. Nowhere does it state anywhere in the game that being underweight or very underweight limits your fitness level. #8. Hairy.Mario Oct 22, 2021 @ 4:20pm.My man gonna be rolling now more than everI recall AmbigousAmphibian saying 36 Kg is the low weight limit before you start taking damage. Not sure about the obese weight though. I think 35 is the number iirc from watching challenges on YouTube. As someone with a lot of experience dying in PZ, I can definitely confirm that you can die at just about any weight.Don't eat whole container of melted ice cream (or dog food) at the same time to stay below 85kg. As in real life - much easier to gain weight than lose weight. 2. ninjazombiemaster. • 3 yr. ago. Yeah, it's based on diet mostly. The more calories you eat the less weight you'll lose or the more you'll gain.I recall AmbigousAmphibian saying 36 Kg is the low weight limit before you start taking damage. Not sure about the obese weight though. I think 35 is the number iirc from watching challenges on YouTube. As someone with a lot of experience dying in PZ, I can definitely confirm that you can die at just about any weight.Whats the difference? they both have the same tooltip but stout cost -4 points and strong costs -6. Do you get more carry weight and knockback with strong or is it unintentional?Having a play through with these negative options in order to get the positives I want. My thoughts were I could exercise and diet to remove/reduce the effects or will that not work(I ask as I keep getting killed trying to learn the new version)? I recall AmbigousAmphibian saying 36 Kg is the low weight limit before you start taking damage. Not sure about the obese weight though. I think 35 is the number iirc from watching challenges on YouTube. As someone with a lot of experience dying in PZ, I can definitely confirm that you can die at just about any weight. Project zomboid overweight, When I create my character I got those 2 negative traits. Now my Strength is 7 and my Fitness is 4. I was doing Burpees since start and im having half of the bar of Regularity. 1: Should I start doing other exersices like squats or sit ups to increase only Fitness? I guess I can increasing my Fitness faster doing this "and stop doing burpees" 2: Or should I keep doing Burpees and lvl both ..., The AAP’s research indicates that adolescents who suffer from regular sleep deprivation are more likely to be overweight, suffer depression, perform poorly in school and get into c..., Thanks. #2. Mr. Quiet Jan 29, 2017 @ 1:06pm. Get eaten. #3. Varenvel The Festive Dinosaur Jan 30, 2017 @ 8:09am. i admit i dont like nutrition/fat system too much , even when eating well i seen lots anomalies where your character got thin , and if eating properly you getting fat much , they balanced it sightly out but i still find it rather ..., Kaldrak Nov 4, 2021 @ 9:32am. Just eat berries. Your weight will drop steadily, doing that. #6. blackvoid Nov 4, 2021 @ 2:38pm. Avoid the junk food. It has low nutrition value (it affects your hunger moodles) and high calorie values (affects your weight gain/loss) . So you eat a bag of chips. your hunger goes from Very Hungry to Hungry, but you ..., - "Overweight" seems to be the only one that doesn't give you "out of shape" at the start. This makes the "overweight" trait the best one to pick in terms of free points. - "Underweight" gives you "out of shape" trait, but it reduces your fitness level only by 1., 6-8 Stout/Fit. 9-10 Strong/Athletic. Negative traits Obese and Overweight can be removed by losing weight or obtained by gaining weight. Negative traits Underweight and Very Underweight can be removed by gaining weight or obtained by losing weight. Many early players make the mistake of thinking they can take weak, and just pump iron to get to ..., Having a play through with these negative options in order to get the positives I want. My thoughts were I could exercise and diet to remove/reduce the effects or will that not work(I ask as I keep getting killed trying to learn the new version)?, Project Zomboid > General Discussions > Topic Details. Lord-Bird ... it feels like these days Overweight is the new meta, due to calorie deficit getting tweaked a bit ..., Sunday Driver | 1 Point | "The Very Slow Driver." | Counterpart - Speed Demon. Disorganized | 4 Points | Decreased Container Inventory Capacity. | …, Honestly calories are more important, moving around a bit will shake off the weight marginally faster. I've found it takes like 3-5 days to get the arrow pointed down from up to neutral, but once it hits its pretty steady weight loss, the problem comes when you diet good for 3 weeks then eat a single box of cereal and start gaining weight for 3 days straight, …, Project Zomboid has a complex weight control system, which is very similar to real life. Players cannot simply consume any food in unlimited amounts and suffer no consequences. If your character becomes overweight, you will suffer a loss of stamina and speed, and your general vulnerability to damage will be increased., A splint is an item used in first aid.. Usage. The splint is used to reduce the time taken to heal a fracture.To apply a splint, right-click the red fracture text in the health panel, also splints make fractures heal 10x faster.. Fracture Main article: Health Fractures are often caused by falling from great heights, which greatly reduces the player's movement speed., As allready said in the Titel, can you lose the over/underweight traits? I've been looking for ways to get some more starting points and over/underweight seem a good option. But i was interessted if you can lose them after exercising enough. Can anyone help me?, Depends on your game settings, if you start a normal game then it'll be easier to get fat because of all the food laying around, if you start a game with ridiculously low amount of food it will be better to start fat. Underweight if starting a fresh world. Overweight on an established world., Does overweight disappear in Project Zomboid? by Admin · Published November 9, 2023 · Updated November 9, 2023. Some traits can be gained or lost during gameplay, which will depend on the player's activities. Such as the "Overweight" trait, which can be gained if the player ..., The creator of Stalker Armor Pack said that the Power Supply and the Exoskeleton works fine together, you can use this mod to help the incompatibilty with "G.E.A.R. - GRAPHIC EQUIPMENT APPEARANCE RIG" or similar mods until the creator fixes it but take note that G.E.A.R will reset the stats i modify, if you think that the stats i modify are to ..., Because a picked up generator weighs 25 or so and when you put it in an inventory like the car seat makes it an item and the weight jumps up to 40. You can't equip the generator in your hands from the car seat. You probably just need to empty your inventory a bit to make room for a 40 weight item. It's like how a weapon weighs less when you ..., Azuleron. • 2 yr. ago. Healthy weight range is 76kg to 85kg, so you're fine as long as you stay in that range. You can lose up to 1kg per day at maximum calorie deficit. So if you …, Now that you have a better understanding of the factors that can cause weight gain in Project Zomboid, you can take steps to manage your character's health and avoid becoming overweight. By monitoring your food and water intake, staying active, and avoiding unnecessary stress, you can ensure that your character remains healthy and fit, even ..., 6-8 Stout/Fit. 9-10 Strong/Athletic. Negative traits Obese and Overweight can be removed by losing weight or obtained by gaining weight. Negative traits Underweight and Very Underweight can be removed by gaining weight or obtained by losing weight. Many early players make the mistake of thinking they can take weak, and just pump iron …, yes you can lose both if you eat lots while underweight or exercise/starve yourself while overweight Отредактировано It's Morbin Time ; 19 дек. 2022 в 12:17 #1, Under or overweight So, I need some good traits, and I was looking for a negative trait that can easily be managed or even reversed. Some time ago I read that you can reverse being underweight by eating a lot; and overweight by being hungry and doing exercise., Project Zomboid. three types of nutrients. Carbohydrates. Proteins. Lipids. Obese: over 105 kilos. Overweight: over 95 kilos. Underweight: under 70 kilos. Very Underweight: under 60 kilos. Emaciated : under 50 kilos. Performing Physical Exercises. Climbing over fences. Climbing through windows. Sprinting constantly. Avoiding sleep., 1 kg=7400 calorie (in real life) you need basic math to get weight. i am 1.90 and 87 kg in real life its hard to get weight :D you need to eat snacks all the time in game. #4. traviskeena Aug 27, 2021 @ 9:33pm. The very best food for gaining weight is fish. Make a spear and fish with it between 6-9 (am or pm) for best results., Out of shape is a dynamic trait. When you select it at character creation, it gives -2 fitness, but any time your fitness is 2-4 for any reason it shows up on your info screen. It has no effect if you don't start with it; it's just an indicator of low fitness. It goes away when you reach 5 fitness. Which is to say it's because you're overweight ..., Dec 16, 2022 · Overweight has an effect on fitness - you will get tiered faster. I think underweight reduces damage, but i'm not 100% sure on that. Overweight makes you clumsier. You are more likely to trip. Underweight makes you weaker, I think. Edit: Oh, and being overweight or obese severely impacts your ability to run. , Choose map. Knox County (B41)Challenge Map #1Challenge Map #2Challenge Map The StudioKnox County (0.1.5)KingsmouthBedford Falls v3DreadwoodNew DenverPhoenixRadcliff v0.2Drayton (Rebuild) v1TWD Prison v3Vacation Island vPre-α-1West Point ExpansionOver the RiverAlexandria 2015-07-22. Overlays. Overlay New Denver. , Project Zomboid. All Discussions Screenshots Artwork Broadcasts Videos Workshop News Guides Reviews ... This literally implies the traits you choose when you're building a character (i.e. handyman, thirsty, underweight, overweight, etc) because some traits were overpowered as 'free points', which is true in lots of cases. That said, I'd be ..., i've survived for over 2 weeks now, but now my character now suddenly has the "overweight" trait and i didn't spawn with it. Is this a bug or is something i have to do to get rid of it. When i looked at my fitness skill level, its still at five and its supposed to take away 2 for it so... im totally lost!, More than half of Americans are overweight. If you’re among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. An abundance of..., i've survived for over 2 weeks now, but now my character now suddenly has the "overweight" trait and i didn't spawn with it. Is this a bug or is something i have to do to get rid of it. When i looked at my fitness skill level, its still at five and its supposed to take away 2 for it so... im totally lost!, Is overweight permanent in Project Zomboid? Some traits can be gained or lost during gameplay, which will depend on the player's activities. Such as the "Overweight" trait, which can be gained if the player reaches a weight above 85, or picked up during character creation and then lost by reaching a weight below 85. ..., Kaldrak Nov 4, 2021 @ 9:32am. Just eat berries. Your weight will drop steadily, doing that. #6. blackvoid Nov 4, 2021 @ 2:38pm. Avoid the junk food. It has low nutrition value (it affects your hunger moodles) and high calorie values (affects your weight gain/loss) . So you eat a bag of chips. your hunger goes from Very Hungry to Hungry, but you ...