Triple berry oat smoothie recipe

Place Frozen Strawberries (5), Banana (1/2), Nonfat Plain Greek Yogurt (1/2 cup), Old Fashioned Rolled Oats (1/2 cup), and Honey (to taste) in a blender, ...

Add the frozen berries, unsweetened almond milk, unsweetened coconut cream and honey (or agave) to a high speed blender. Blend until everything is well combined. Taste it for sweetness, and if you need more, add in more honey. This will vary depending on how ripe your berries are.Pour smoothie into bowl and top with the suggested toppings, as desired. Tips For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.The Hulk Shake - 25 g of protein. Hulk out with the bright flavors of mint and pistachio to up your calories and increase your gains. View Recipe Here. Mass Gainer Shake - 72 g of protein. Bulk up with almonds, bananas, and a double scoop of protein. View Recipe Here. Peanut Butter Gainer Shake - 108 g of protein.Emily is Fit Foodie Finds' editor-in-chief. She has a master's degree in strategic communication, and a passion for food. She is an incredible at-home cook making her writing an important part of the content creation process. This Triple Berry Smoothie is packed with clean ingredients and a whopping 12g of protein per serving. Ready in 5 minutes!410. Fat. 4.5g. Carbs. 83g. Protein. 15g. There are 410 calories in 1 serving of Tropical Smoothie Cafe Triple Berry Oat Smoothies. Calorie breakdown: 9% fat, 77% carbs, 14% protein.Jan 11, 2017 ... This recipe would be great to serve your kids – they'll never know there's spinach hiding in it! And there's no green colour that gives it away .....

Liquid first – For best blending results, always pour your liquid ingredients in the blender first, before adding the rest of your smoothie mix-ins. Reducing your liquids – Using yogurt in your smoothie means that you should hold back a little bit on the other liquids so that you still get a rich, thick, sip-able smoothie.This recipe checks the box on heart health because oats contain a soluble fiber called beta-glucan which may help lower cholesterol. When eaten as part of a heart-healthy diet, eating 3 grams of soluble oat fiber per day may help reduce the risk of heart disease. A serving of oats has 2 grams. So with this recipe, you’re almost there!Ingredients. Units Scale. 1 cup almond milk. 1 cup spinach. 1/2 cup plain Greek yogurt or cottage cheese. 1 cup berries (mixed berries or your favorite berries) 1 banana (frozen for a thicker consistency) Cook Mode Prevent your screen from going dark.Triple Berry Nutrition. This recipe calls for a 1/2 cup each of blackberries, strawberries, and blueberries. Here’s what each bring to the nutritional table. Blackberries: packed with vitamins and minerals like C, K, and manganese, high in fiber, and may boost brain health. (More blackberry nutritional benefits here ).Step 1: Add Ingredients in a Blender Gather your cup of mixed berries, non-fat Greek yogurt, spinach, rolled oats, and unsweetened almond milk. Pop them all into the blender – this is where the magic begins. Step 2: Spin and Enjoy Secure the lid, give it a whirl, and watch as the vibrant colors blend into a tantalizing concoction.

120 grams berry (frozen, mixture ... 20 grams rolled oats; 2 ... Add to Meal Planner. Directions. For an even better recipe experience, download the free Yummly app. Nov 25, 2023 · 1 scoop of multi-vitamin (optional) 1 squeeze of sweetener (optional) 10 ice cubes. Instructions. Step 1: First, add all the given ingredients into a blender. A good tip to not miss a single ingredient is using a pen to tick into each type of ingredient. Then, add only half of the ice cube amount. 1 banana, frozen. 1 1/2 cup mixed berries, frozen. 2 tsp chia seeds. 2 tsp milled flax seeds. 2 scoops Vanilla Milkshake Protein Powder. ¼ cup strawberry greek yogurt. 1 cup oat milk.Recipes. Amazing Triple Berry Oat Tropical Smoothie. written by Amna Munir December 29, 2022 221 views. This triple berry oat tropical smoothie is a sweet, …We don’t call for soaking the oats before using them in our banana-oat smoothie but you can. Soaking the oats will give your smoothie a smoother texture. To soak the oats, use the milk from the smoothie recipe (and blend the milk and oats when you make the smoothie), or use water if you prefer—It will produce a thinner …

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This berry oat milk protein smoothie is made with just 3 simple ingredients. The 4th one is optional. Berries - A mix of berries or any one kind of berry will do well like strawberries, blueberries, blackberries, and raspberries. Fresh or frozen berries, both work great for smoothies. Oat milk - Oat milk is perfect here.Instructions. Put all ingredients in the blender coconut milk, strawberries, raspberries, blueberries and banana. 1 cup coconut milk, 1 cup strawberries, 1/2 cup raspberries, 1/2 cup blueberries, 1 banana. Blend all ingredients together. Blender select Boost Yes Extract if using Ninja Blender.1. Combine 2 cups ice, 12 oz strawberries, 4 oz blueberries, 4 oz blackberries, 1 cup milk, and honey (to your taste but no more than 3 tbsp) in a blender. 2. Blend at high power mode in 20 - 30 seconds until smooth and creamy. 3. Pour the smoothie into serving glasses.Instructions. Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper, leaving an overhang on the sides to easily lift the bars out of the pan. Make the base and topping. Combine flour, oats, almond flour, brown sugar, baking powder, and salt together in a large bowl.Gather Your Ingredients: Assemble fresh or frozen berries, oats, yogurt, a ripe banana, and your preferred liquid base. Combine in Blender: Place the berries, …Jan 21, 2015 · Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative. Nutrition Facts. Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds. Amount Per Serving (1 g) Calories 337Calories from Fat 95. % Daily Value*.

Yield: 4. Prep Time: 10 minutes. Total Time: 10 minutes. This triple berry smoothie is creamy, meal-worthy, and so nutritious. It’s packed with three different berries, 1 cup of Greek yogurt, spinach, hemp hearts, and more for a powerhouse breakfast smoothie or snack. Kids love it!Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Use honey as you like to sweeten. I like to use a combination of honey and stevia. Cinnamon is also nice in this! I like about 1/2 teaspoon. Print Recipe. 4.88 from 8 votes. Triple Berry Smoothie. A delicious, …Add greens: Throw in a handful of kale, spinach, or swiss chard. These will add a nutrient boost that is very low in calories and fat. Plus, mild greens will hide with all the fruit flavors of this smoothie. Add protein powder: For an extra boost of protein, add in your favorite kind of protein powder.Feb 29, 2024 · Taste the smoothie and add a sweetener if desired. Blend again briefly to combine. Serve and Enjoy: Pour the Triple Berry Oat Smoothie into a glass and savor the goodness. Garnish with a few fresh berries or a sprinkle of oats for a visually appealing touch. To each bowl add 1/4 cup old fashion oats, 2 tablespoons protein powder, 1/4 teaspoon baking powder, a pinch of salt, and 1/4 cup fat free Fairlife milk. Stir well. Microwave the frozen berries at half power for about 1 minute, or …1 small banana preferably frozen. Servings: serving. Units: Instructions. Add all ingredients to a blender. Blend on low for 20 seconds, then on high about one minute. Recipe Notes. 350 calories, 19 g protein, 5 g fat (1 g saturated fat), 60 g carbohydrates, 7 g fibre, 6 mg cholesterol, 177 mg sodium.Ingredients. 1 cup (250 ml) almond milk; 1/2 cup (80 g) blueberries, fresh or frozen* 1/4 cup (40 g) raspberries, fresh or frozen; 3 strawberries, fresh or frozenOats are a grain. They are considered a whole food, meaning that they are not processed or made from some other substance. Whole oats are used to feed livestock, whereas oats that ...Add a handful of spinach: Up the antioxidants by adding some greens. Kale works too. Change Fruit: Blackberries can be add flavor too. Variation tip: Fiber, the Wheat Germ adds additional fiber to the smoothie. Alternate ingredient: Sugar free syrup or maple syrup can add sweetness.For a healthy breakfast to go, made with clean, wholesome ingredients, try this berry smoothie made with strawberries, raspberries AND blackberries blended with yogurt and ice.

For a healthy breakfast to go, made with clean, wholesome ingredients, try this berry smoothie made with strawberries, raspberries AND blackberries blended with yogurt and ice.

Start cooking. Prep 2 mins. Total 5 mins. Easy. Serves 1. This smoothie features peanut butter, milk, Greek yogurt, and oats for protein! Feel free to add veggies like kale or spinach to make this a heartier breakfast. You can also swap the dairy for a non-dairy milk and yogurt if desired, although some are lower in protein than cow’s milk so ...Prep Time 5 minutes. Total Time 5 minutes. Serves 1. The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach. This delicious triple berry smoothie is packed with protein, fiber, healthy fats, ands plenty of antioxidants for a healthy and filling breakfast you'll love!Instructions. In each mason jar put layer of berries {I like to mix them up and use some of each}. Add half the oatmeal, milk, yogurt, vanilla and honey and stir to combine everything. Top your overnight oats with the remaining berries and seal the mason jars. Put the mason jars in the fridge overnight.18. Jump to Recipe. Blackberry oatmeal smoothies are quick, easy and so delicious. The ultimate on the go breakfast, this oatmeal blackberry smoothie is great for breakfast, as a light lunch or filling snack anytime. Smooth, creamy and so satisfying this blackberry oatmeal smoothie is made without banana or yogurt and is incredibly satisfying.Hey there, I’m Tiffany - cook, photographer, mother, and avid taco eater. I am passionate about turning simple flavors and ingredients into tasty meals the whole family will love, with minimal prep and cleanup so there’s more time to spend eating and enjoying.1 small banana preferably frozen. Servings: serving. Units: Instructions. Add all ingredients to a blender. Blend on low for 20 seconds, then on high about one minute. Recipe Notes. 350 calories, 19 g protein, 5 g fat (1 g saturated fat), 60 g carbohydrates, 7 g fibre, 6 mg cholesterol, 177 mg sodium.Jan 9, 2017 ... This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. I buy bags ...How to Make Berry Crisp: 1. Make crumble topping: Combining the oats, flour, sugar, brown sugar, cinnamon and salt. Pour in the melted butter and stir to incorporate. Set aside. 2. Make berry filling. Combine frozen berries, flour, sugar, salt, lemon juice and vanilla extract. 3.Start by grinding the oats into a fine powder if you don’t have a high powdered blender., then add your preferred ingredients and blend well. If you’re new to incorporating oats into your smoothies, consider using about 1/4 cup of whole rolled oats per serving. You can always adjust the amount to suit your preferences.Instructions. Place the smoothie ingredients in a high-speed blender. Blend on low-speed, scraping down the sides as needed, until the mixture is running smoothly. Increase the blender to medium-speed and …

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Are you tired of having the same old boring breakfast every day? It’s time to shake things up and start your day with some delicious and creative yummy breakfast recipes. If you’re...May 24, 2022 ... Yogurt: Any type of yogurt, preferably vanilla or berry flavored. · Milk: Dairy milk, almond milk, oat milk, soy milk, etc. · Add extra fruits of&nbs...Apr 28, 2023 · Directions. Step 1 In a blender, combine all ingredients and blend until smooth. Step 2 Divide between 2 cups and top with blackberries, if desired. Parker feierbach. If you're looking for the ... Instructions. Cook the oats in water according to package directions. Place the liquid into the blender, add the oats, then the berries and bananas and blend until super smooth. Pour into a bowl and top with your favorite toppings.2 cups liquid (water, almond milk, etc.) 1/2- 1 frozen banana. 1 cup frozen organic raspberries. 1/4 cup frozen blueberries. 1/4 cup frozen strawberries or blackberries. 1 tablespoons chia seeds. 1 handful of spinach (add in as much as you like!) 1 scoop vanilla protein powder.Peanut Butter and Jelly Protein Smoothie. 6. Strawberry Banana Smoothie. 5. Triple Berry Oat Healthy Breakfast Smoothie for Weight Loss. 4. Color Party High in Vitamin C Smoothie. 3. Kale and Spirulina Thick Shake – Smoothies for Weight Loss.Place Frozen Strawberries (5), Banana (1/2), Nonfat Plain Greek Yogurt (1/2 cup), Old Fashioned Rolled Oats (1/2 cup), and Honey (to taste) in a blender, ...Instructions. Blend together all of the ingredients for the blueberry layer until smooth. Pour evenly into two glasses. Rinse out the blender then blend together all of the ingredients for the strawberry raspberry layer until smooth. Pour the strawberry raspberry layer evenly over the blueberry layer. Serve immediately.Jun 19, 2023 - This Triple Berry Oat Tropical Smoothie Copycat recipe is full of antioxidant berries and tastes just like the Tropical Smoothie version!Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle ...Are you tired of skipping breakfast because you don’t have time to prepare a meal in the morning? Look no further. Breakfast smoothies are the perfect solution for busy individuals... ….

Add a handful of spinach: Up the antioxidants by adding some greens. Kale works too. Change Fruit: Blackberries can be add flavor too. Variation tip: Fiber, the Wheat Germ adds additional fiber to the smoothie. Alternate ingredient: Sugar free syrup or maple syrup can add sweetness.In a blender, add the orange juice, kale, frozen fruit, 1/2 cup water, and chia seeds. Blend on high speed, or using the "smoothie" setting if available on your blender, until the mixture is completely smooth. If the mixture is too thick, add the remaining 1/2 cup of water, as needed, until prefered consistency is achieved.Use honey as you like to sweeten. I like to use a combination of honey and stevia. Cinnamon is also nice in this! I like about 1/2 teaspoon. Print Recipe. 4.88 from 8 votes. Triple Berry Smoothie. A delicious, …Cooking Instructions. Place oats, chia seeds and pomegranate juice in blender container. Blend until oats are finely ground. Add cherries, yogurt and milk. Blend until cherries are pureed and mixture is smooth. Note: For colder, creamier smoothie, banana may be frozen before adding to blender with other ingredients.Feb 22, 2023 ... It has bananas, blueberries, chia seeds and oats – all perfect breakfast foods with lots of nutrition and fiber. It's like drinking a cup of ...Make flax eggs and set aside. Preheat oven to 350 degrees F. Grease an 8-9 inch baking pan with coconut oil. In a large bowl combine rolled oats, oat flour and cinnamon. In a separate bowl combine mashed bananas, non-dairy milk, and maple syrup. Add wet ingredients to dry and stir together.Triple Berry Smoothie Bowl. This Triple Berry Smoothie Bowl is creamy, delicious and super EASY to make with a variety of fun toppings and fresh fruit! Prep Time: 5 mins. Total Time: 5 mins. Servings: 1 Serving.Liquid first – For best blending results, always pour your liquid ingredients in the blender first, before adding the rest of your smoothie mix-ins. Reducing your liquids – Using yogurt in your smoothie means that you should hold back a little bit on the other liquids so that you still get a rich, thick, sip-able smoothie.Blend the oats first until they are mostly finely ground. Then add the banana, Greek yogurt, milk of choice, peanut butter, maple syrup (or honey) vanilla, cinnamon, and pinch of salt. If needed, add the ice cubes and secure the lid. Blend until smooth and creamy, stopping to scrape down the sides as needed.Smoothies have become a popular choice for breakfast, snacks, or post-workout meals. They are not only delicious but also packed with essential nutrients that promote overall healt... Triple berry oat smoothie recipe, Put your Overnight Triple Berry Oatmeal in the fridge overnight and wake up to a protein and calcium-packed breakfast. Oats are soaked overnight with milk and ..., Process until oats and berries are smooth, about 1 minute. (If using frozen berries, process in the blender until finely chopped, then add the remaining ingredients.) Divide the mixture among 4 (8-ounce) jars; cover and refrigerate for at least 8 hours. Top with the remaining berries before serving., First, preheat oven to 350ºF and spray a muffin tin with non-stick coconut oil spray. Set aside. Place a ripe banana in a medium size bowl and mash. Then, whisk in eggs, vanilla extract, honey, and almond milk. Then, in a large bowl, mix together rolled oats, oat flour, baking powder, cinnamon, and salt., Aug 25, 2015 · Set aside. Pour the berry filling into a 1-1/2 quart baking dish (or an 8×8 Pyrex baking dish, a pie baking dish, or even a 12″ cast iron skillet ). Top with the oat crumble topping and spread to an even layer. Bake uncovered until the berry filling is bubbling and the oat crumble top is golden brown about 1 hour. , Pour smoothie into bowl and top with the suggested toppings, as desired. Tips For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender., Add a pinch of cinnamon to add a bit of warmth and spice. Add Greek Yogurt for a creamy addition. Add Nut Butter adds healthy fats and loads of flavor. Add seeds such as chia, hemp, or flaxseed meal for more fiber and protein. Add Ice cubes to thicken. Add another berry, like blackberries, for a triple-berry smoothie., Ingredients. ⅔ cup frozen berry mix, or a combination of strawberries, raspberries, blueberris and blackberries. ½ cup plain yogurt, or Greek yogurt. ¾ cup milk, or a non-dairy milk, nut milk, oat milk etc, ½ frozen banana. ¼ cup frozen kale or spinach. 1 tablespoon rolled oats. 1 tablespoon peanut butter., 4.1 Triple Berry Oat Tropical Smoothie. 4.2 Mango Protein Smoothie. 4.3 The Best Pumpkin Smoothie. 4.4 Strawberry Cottage Cheese Smoothie. ... A Tropical Smoothie Cafe copycat recipe, this Triple Berry Oat Smoothie has a high fiber content with 15 grams of fiber and 37 grams of protein to give you some real staying power until …, When you are ready to enjoy a blueberry smoothie again, just throw the frozen cubes in the blender. You may need a splash of oatmilk as well. Other add-ins: Try other frozen fruit like strawberries, peaches, or a tropical mix of mango and pineapple. Add a handful of cashews, almonds, or peanuts., Instructions. Place the smoothie ingredients in a high-speed blender. Blend on low-speed, scraping down the sides as needed, until the mixture is running smoothly. Increase the blender to medium-speed and let the blender run for about 30 seconds. Pour the mixture into glasses and enjoy!, Make a well in the center and add the egg, milk, applesauce, sugars, vanilla and oil. Stir until combined. Gently stir in fruit. Divided oat mixture into 12 (6 ounce) ramekins or a 2 quart baking dish. Cover and refrigerate 12 to 24 hours. Place cold ramekins or baking dish into a cold oven. Heat oven to 350 degrees., 1 banana, frozen. 1 1/2 cup mixed berries, frozen. 2 tsp chia seeds. 2 tsp milled flax seeds. 2 scoops Vanilla Milkshake Protein Powder. ¼ cup strawberry greek yogurt. 1 cup oat milk., Make a kale berry smoothie today! It's simple to prepare in a blender and made with just five ingredients. Perfect for breakfast, post-workout snacking, or an on-the-go meal. Prep Time 5 minutes. Total Time 5 minutes. Servings: 1 smoothie., Jan 21, 2015 · Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative. Nutrition Facts. Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds. Amount Per Serving (1 g) Calories 337Calories from Fat 95. % Daily Value*. , Blend the oats first until they are mostly finely ground. Then add the banana, Greek yogurt, milk of choice, peanut butter, maple syrup (or honey) vanilla, cinnamon, and pinch of salt. If needed, add the ice cubes and secure the lid. Blend until smooth and creamy, stopping to scrape down the sides as needed., Add the frozen berries, unsweetened almond milk, unsweetened coconut cream and honey (or agave) to a high speed blender. Blend until everything is well combined. Taste it for sweetness, and if you need more, add in more honey. This will vary depending on how ripe your berries are., Jun 9, 2023 ... Add all of your ingredients — the strawberries, blueberries, raspberries, spinach, banana, Greek yogurt and milk — to the blender. It's ..., This Triple Berry Oat Tropical Smoothie is perfect for a quick and healthy breakfast or snack. I love that it’s packed with berries, oats and flax seed for a filling and nutritious treat. The best part is that it only takes a few minutes to make so you can enjoy it any time of day when you can’t get to a Tropical Smoothie Cafe!, , Add the banana, peanut butter, oats, milk and chia seeds to a blender. Blend for 30 seconds or until the smoothie is creamy and lump free. Pour into a glass and garnish with a drizzle of peanut butter, banana slices and oats if desired. Serve immediately or place in the refrigerator until ready to eat., Apr 16, 2018 · This recipe checks the box on heart health because oats contain a soluble fiber called beta-glucan which may help lower cholesterol. When eaten as part of a heart-healthy diet, eating 3 grams of soluble oat fiber per day may help reduce the risk of heart disease. A serving of oats has 2 grams. So with this recipe, you’re almost there! , Process until oats and berries are smooth, about 1 minute. (If using frozen berries, process in the blender until finely chopped, then add the remaining ingredients.) Divide the mixture among 4 (8-ounce) jars; cover and refrigerate for at least 8 hours. Top with the remaining berries before serving., 1/2 cup frozen strawberries. 1/2 cup cranberry juice. 1/2 cup rolled oats (or instant oats) 1/2 cup plain yogurt. 1 large banana (sliced) Blend until smooth. If the smoothie is too thick, add some milk. Check for sweetness and add some sweetener (honey, maple syrup, agave nectar, etc.) if needed., Cuisine Smoothie. Prep Time 5 minutes. Total Time 5 minutes. – + servings. This healthy blueberry oat smoothie tastes like a blueberry muffin in a glass thanks to the combination of blueberry, oats, and vanilla. You'll be sure to fall in love with this dairy free smoothie! Rate., 8 Breakfast recipes for babies, kids and toddlers (6month-3year) | weight gaining recipes for babies, Step One: Start by adding the pineapple juice and orange juice to the bottom of a high-powered blender. Step Two: Next, add the frozen mixed berries, and Greek yogurt to the blender. Step Three: Now, add any additional ingredients you would like to include like protein powder. Step Four: Blend everything for 30 seconds to a minute until the ..., Combine first five ingredients in the carafe of a blender. Cover and refrigerate overnight. In the morning, blend the mixture until smooth. Top with chopped nuts. Missing a few ingredients? Find the perfect substitute with what you have on …, Jun 21, 2023 ... Tropical Smoothie Triple Berry Oat Review Vlog #tropicalsmoothie #tripleberryoat #vlog #mustorbust., Emily is Fit Foodie Finds' editor-in-chief. She has a master's degree in strategic communication, and a passion for food. She is an incredible at-home cook making her writing an important part of the …, Blend the oats first until they are mostly finely ground. Then add the banana, Greek yogurt, milk of choice, peanut butter, maple syrup (or honey) vanilla, cinnamon, and pinch of salt. If needed, add the ice cubes and secure the lid. Blend until smooth and creamy, stopping to scrape down the sides as needed., Aug 17, 2021 · Instructions. Blend together all of the ingredients for the blueberry layer until smooth. Pour evenly into two glasses. Rinse out the blender then blend together all of the ingredients for the strawberry raspberry layer until smooth. Pour the strawberry raspberry layer evenly over the blueberry layer. Serve immediately. , Process until oats and berries are smooth, about 1 minute. (If using frozen berries, process in the blender until finely chopped, then add the remaining ingredients.) Divide the mixture among 4 (8-ounce) jars; cover and refrigerate for at least 8 hours. Top with the remaining berries before serving., Cook oatmeal as directed. Slightly thaw berries (if frozen) in microwave (1 minute at 40% power) or on countertop for a few hours. You can also thaw in the oven at 200 for about 20 minutes. Or sub with fresh berries! Add Flaxseed meal and triple berries to bowl. Add cooked oatmeal and milk and stir thoroughly.